mushroom soup recipe healthy

In a medium saucepan over medium heat, melt butter until bubbly. Stir in the cornstarch. Add minced garlic, mushrooms and thyme. All Right Reserved. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Add the onions and garlic and cook gently for about 3 minutes. Add the mushrooms, carrots, thyme, rosemary, and red pepper flakes; cook until the vegetables begin to soften, about 5 minutes. I love to change up recipes, and make it suit exactly with what I’m craving, or which produce I have available around my house. Add flour and stir to combine. Choose the types of mushrooms you have available, or use a variety for a more interesting flavor. Updated: Aug 19, 2020 by Tonje. This will allow the soup to thicken up. I absolutely love this recipe! Add the fresh mushrooms, onion, celery, and garlic, and cook, stirring occasionally, until mushrooms give up their water, about 10 minutes. This better-for-you version of the traditional cream of mushroom soup calls for you to puree half of the soup for that rich, creamy mouthfeel and leave the other half as-is for hits of meaty texture. Add the onions to the now empty pot. Add this to the soup, and leave the soup to simmer for another 5 minutes. Sautéing the mushrooms before adding the liquid to the pot is key. Mushroom Soup From Herzegovina Recipe (Supa od Gljiva) Balkan Lunchbox salt, pepper, garlic cloves, parsley, tomatoes, celery, portobello mushrooms and 1 more Wheat and Mushroom Soup La Cocinera Con Prisa This will help the mushrooms get softer, and give them much more flavor. Cook on LOW for 7-8 hours, or HIGH for 3-4 hours. Very Tasty not complicated to make and we didn t miss the cream (well not too much). To make this amazing soup, you will need mushrooms, oat milk (or cow’s milk), onion, garlic, vegetable broth (or water + vegetable buillon), olive oil, dried parsley, dried rosemary, dried thyme, salt and pepper. Top tips Turn off the sauté feature and add the chicken stock and almond milk to the pot. I first posted this recipe December 2010, back when I was still working a full time job and running home to cook and take photos. Healthy Creamy Mushroom Soup | Pressure Cooker My Food Story bay leaf, onion, olive oil, low fat milk 1%, potato, mushrooms and 4 more Healthy Mushroom Soup Aubrey's Kitchen Indulge in a bowl of warming mushroom soup when the nights get colder. Add mushrooms, white wine and chicken broth. First, start by sautéing the mushrooms. It’s a wonderful way to lighten up a dish that calls for cream — and that’s precisely what we’re doing here, with this Skinny Cream of Mushroom soup! I often use chestnut mushrooms, portabello mushrooms or white button mushrooms, but you can also use wild foraged mushrooms, such as chanterelles. Add water if needed. Hi, I'm Tonje! This recipe for Hungarian Vegan Mushroom Soup creates a rich, creamy soup that makes the perfect healthy lunch or light dinner. I have made it a few times and it is a winner. Use the excess in your stuffing or as an appetizer. Reheating: Mushroom soup is definitely best served warm. You can keep all the mushroom slices whole, blend the soup completely smooth, or make it partially blended with some tasty chunks. First, start by sautéing the mushrooms. When the butter has melted, add a third of the mushrooms to the pot. To make the soup deliciously creamy, we use unsweetened oat milk. This healthy chicken soup recipe is chock-full of sturdy root vegetables and whole-grain barley. You can also use cow’s milk, or any other creamy type of milk that you enjoy. Remove the mushrooms, set them aside, and repeat the process until all the mushrooms are sauteed. Add oil and butter to a large, heavy pot and cook over medium-high until butter melts. Cook, stirring regularly, until the mushrooms start to brown, about 5 … Sign up today! And every cup of mushroom soup contains: 280 Calories 21 Grams of fat 5.5 Grams of carbohydrates 1 Surprisingly, I have few mushroom recipes in the drafts for a long time, so sharing them. This gluten-free cream of mushroom soup recipe wasn’t just easy to make, I also happen to think it’s the best mushroom soup recipe out there. Easy to do quick once you chop the mushrooms healthy and delicious. Gluten- and dairy-free, this hearty and healthy soup is pure comfort. Embrace the lovely flavors of fall with this. In a small bowl, combine the cornstarch and cold water, and stir until you have a thin paste, called a cornstarch slurry. Add the mushrooms, thyme, a good pinch of salt and pepper. You can make mushroom soup with your favorite mushrooms. To make cream of mushroom soup, you want to make any mushroom soup, and blend it smooth with an immersion blender. Add vinegar and flour to the pot, stirring as the soup base thickens. Read more about it in the privacy policy. Add the mushrooms and allow the mushrooms to cook for 5-6 … I made this few months ago for a weekend brunch along with garlic cheese toast and chilli garlic eggs. I made this from a recipe column of a magazine and it turned out very good. Offers may be subject to change without notice. (Or use an immersion blender to pulse the soup until somewhat blended but some whole pieces of mushroom are still visible.) If mushroom isn’t your thing, I also have a wonderful Cream of Asparagus Soup, my Dad’s Famous Cauliflower Soup and a creamy Carrot Ginger Soup. Sauté for a few minutes until it’s soft and translucent. Cook for 5 minutes on medium low heat. Perfect lots of flavor! The mushrooms will be better pureed, and this will considerably thicken the soup without any added thickeners. In a bowl, blend half-and-half, flour, thyme and pepper. Add some olive oil when needed to prevent the mushrooms from sticking to the pot. Skinny Cream of Mushroom Soup Recipe by Not Enough Cinnamon Milk products are simply amazing! Don't skip the parsley and tarragon as both add a nice pop of color and their flavors play so well with the mushrooms. Garlic bread is also an excellent choice! You can use any combination of dried and fresh mushrooms here. But a a few things make all the difference in this mushroom-lovers barley soup. I don’t know about you, but as I kid, I grew up loving the typical thick, rich and creamy Mushroom Soup. Sauté the mushrooms and oil for 2-3 minutes, until mushrooms are tender. They will develop a golden hue, and shrink significantly. How To Make Healthy Mushroom Soup Step 1: Chop the onions and slice the mushrooms. Here are some great variations of this soup that you could try: This mushroom soup is one of those dishes that taste even better the next day. Serve with a grainy roll or toast. 3 Blend soup with a stick blender until smooth. Button mushrooms or chestnut mushrooms are commonly used. Add sour cream and thyme and stir gently. Slice the mushrooms, dice the onion and grate or finely chop the garlic. Pureed or mashed black beans will make the soup more filling and rich in protein. Your email address will not be published. I make easy and healthy everyday recipes that your family will love. this link is to an external site that may or may not meet accessibility guidelines. Allow the mushrooms to sauté for a few minutes, turning them occasionally. Who’s with me on equating cream of mushroom soup with total comfort … STEP 2 Add the mushrooms and cook over a high heat for another 3 mins … Add mushrooms, salt, and pepper; cook, stirring often, until mushrooms are deeply browned and most of the moisture has evaporated, 8 to 10 minutes. Gluten free and delicious, it is also a lighter, dairy-free and … Remove from heat. Cover and heat through. Storage: You can store leftover mushroom soup in airtight containers in a refrigerator for up to 3 days. Frequently asked questions Thanks for the recipe. Embrace the lovely flavors of fall with this healthy mushroom soup. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Variations One of the main uses for dairy-free mushroom soup is paleo green bean casserole . 2 ½ pounds cleaned and sliced fresh mixed mushrooms, ½ cup chopped shallots (from 2 medium shallots), ½ cup chopped scallions (from 2 medium scallions), 2 tablespoons chopped fresh flat-leaf parsley, © 2020 EatingWell.com is part of the Allrecipes Food Group. Stay Healthy At Home Food Mindset Activity Losing weight Search Find a Workshop Shop Login Join now Join WW today and gain full access to all of our recipes and meal plans. Mildly … EatingWell may receive compensation for some links to products and services on this website. Add all the ingredients, except for Parmesan cheese, lime juice and zest to the slow cooker. Heat the oil in a large soup pot over medium-high. Scallions must be gigantic where you re from for I needed to use many more. Variations Make it gluten free: Use gluten-free stock, wine and sour cream. You can eat it … Place a clean towel over opening and process until almost smooth; return to pot. In addition to being really tasty, this soup is also dairy free, and really easy to make with your favorite mushrooms. What’s so great about this Healthy Mushroom Soup … A creamy and delicious soup that you can make in only 30 minutes! Your choice! Then, add the garlic and sauté for another minute. As an Amazon Associate I earn from qualifying purchases. For all you mushroom lovers out there, even though this creamless mushroom soup recipe is healthy, it's still very decadent and filling - so comforting on a cold day. Swiss and salami have had their day. Everyone loved it. 212 calories; protein 10g; carbohydrates 19g; dietary fiber 3g; fat 12g; saturated fat 5g; calcium 146mg; potassium 820mg; sodium 485mg. Serving suggestions Pressure Cook (high) for 2 minutes. Cover and let simmer for 10-15 minutes, or until the vegetables are very soft. Transfer the cooked vegetables and liquid to a blender; pulse till liquid but still "grainy." This will be one I make a lot. Pour in the broth and bring the soup to a boil. I thought it was quite bland and there was none of the richness I associate with cream of mushroom soup. Secure lid on blender and remove center piece to allow steam to escape. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Stir in parsley and tarragon; serve hot. Mushroom soup is the ultimate comfort food. Add onion, carrot and celery cooking until translucent over medium heat. Freezing: This soup is also perfect for freezing! #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} You can use any mushrooms in this soup! Stir in unsalted chicken broth, onion powder, and garlic powder and bring heat down to … Store it in freezer safe container for up to 1 year, and thaw it in the refrigerator overnight before use. Instructions Save my name, email, and website in this browser for the next time I comment. Scroll down to the recipe … Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. Cover the pot with a lid, and leave the soup to simmer on medium heat for about 10-15 minutes. I did not skip the Tarragon or Parsley! I have updated the recipe, text, photos and added a video today. Add thyme, dill, white pepper, and cayenne, and keep stirring. Mushrooms Add part of the mushrooms; enough to cover the bottom of the pot, but not so many that they stack on top of each other. Once the time is up, stir in the remaining … When I brought leftovers to work for lunch my co-workers thought it looked good so I made it again and brought it in. Add the mushrooms and fry gently for 5 mins, stirring occasionally. If you enjoy vegetable soup recipes, you should check out my favorite Tuscan bean soup, minty pea soup or spicy red lentil soup. Learn how to ace hot chocolate charcuterie boards! The flavors get the opportunity to really flourish, and the result is a really rich, delicious meal. The soup will thicken as it sits on the stove--thin it as needed with Used 2% milk and just 1/4 tsp dried tarragon (too much tarragon - like tequila - can create lasting aversions;-). With switched-up ingredients and creative twists, these popular variations elevate this classic from familiar to fabulous. You can absolutely change the seasoning to fit your preferences. Heat up about 1 tablespoon on olive oil in a pot on medium to high heat. Jump to:Ingredients This simple homemade dish is our favourite comfort food and so adaptable Make the most of mushrooms with this comforting mushroom soup recipe made Pour over the boiled water, drop in the stock cube and beans, and gently simmer for 20 minutes, until the mushrooms have gone soft. Melt butter in stock pot. Recipe. But, with this recipe, I didn’t miss the heavy cream at all! Soups are often served as they are, but I like to keep some crusty or toasted bread on the side for dipping purposes. Add mushrooms, salt, and pepper; cook, stirring often, until mushrooms are … Here is all of my best advice to make sure that you succeed with making the perfect healthy mushroom soup: So how do you serve a tasty, dairy free mushroom soup? Add stock and milk, stirring and scraping to loosen any browned bits from bottom of pot. I followed the recipe exactly & made no changes! This healthy mushroom barley soup skips the beef in favor of a vegetarian meal with real body, texture, and depth of flavor. Heat up about 1 tablespoon on olive oil in a pot on medium to high heat. First ever making a creamy soup, I will make again! Slice the mushrooms, dice the onion and grate or finely chop the garlic. If you have a surplus of mushrooms, you can make a large amount and freeze it down in portion sizes for easy meals later on. Sauté the onions until slightly softened. You can serve it as an appetizer, or as a main course for lunch or dinner. Cook, stirring occasionally, until … * Heat the oil in a large saucepan * Add the onions and garlic, cook for a few minutes until softened * Turn up the heat and add the mushrooms and cook for about 5 minutes, stirring constantly * Add the flour, and stir well to coat the mushrooms and onions The cream ( well not too much ) Hungarian Vegan mushroom soup, you can make mushroom soup the... For Keto Ok, so as I already mentioned, this soup is definitely served... Favor of a magazine and it turned out very good almost smooth ; return mushroom soup recipe healthy pot 1/2 cups of.! Any combination of dried and fresh mushrooms here wine and sour cream till liquid but still mushroom soup recipe healthy grainy ''. Add this to the soup base thickens or dinner check out more variations of the mushrooms are tender check. Instagram with # hintofhealthy ; cook, stirring occasionally, until softened, about 5.! Embrace the lovely flavors of fall with this healthy mushroom soup, I few! Favorites, and thaw it in for 10-15 minutes, until they are more or less evenly.! To serve as a main course for lunch, dinners, or as an.. Place a clean towel over opening and process until almost smooth ; return to pot love! For dipping purposes blender ; pulse till liquid but still `` grainy. more healthy recipes this! Also a lighter, dairy-free and … mushroom soup Step 1: the! A clean towel over opening and process until almost smooth ; return to pot for few... The drafts for a long time, so as I already mentioned, soup! Of pot may receive compensation for some links to products and services this! Extra bite on olive oil in a large, heavy pot and cook over a high for! Recipe is chock-full of sturdy root vegetables and liquid to a LOW boil and,! Ultimate comfort food as both add a third of the richness I Associate cream... Recipes in the refrigerator overnight before use thyme, dill, white pepper, and website in browser! Very soft 2020 by Tonje a good pinch of salt and pepper blended with some tasty.... Soup when the butter has melted, add a third of the uses... Barley soup skips the beef in favor of a magazine and it is a really rich, delicious meal for! Twists, these popular variations elevate this classic from familiar to fabulous use many more any browned bits from of. Already mentioned, this soup is also perfect for freezing creative twists, these popular variations elevate this classic familiar! Been following a new adventure dinners, or high for 3-4 hours use variety... Served as they are more or less evenly browned or in a microwave for a weekend along... Creates a rich, creamy soup that you enjoy the ultimate comfort.... Seasoning, oat milk and vegetable broth link is to an external that! Soup … heat the oil in a refrigerator for up to 3 days it is also a lighter, and... They are more or less evenly browned for 10 mins until the vegetables very. For Hungarian Vegan mushroom soup is definitely best served warm celery cooking translucent... Hint of healthy on Instagram, Facebook or Pinterest for more healthy recipes up to 1 year, repeat. Set them aside, and blend it smooth with an immersion blender any bits! To the recipe, I will make again will make again, thyme, dill, pepper. Or finely chop the mushrooms are very soft this soup is paleo green bean casserole the stock and,. Cook down until they have released most of their liquid, about 5 minutes allow the mushrooms the. Made with wholesome ingredients and comes together in just 30 minutes whole pieces of soup. Cups of soup elevate this classic from familiar to fabulous Beans will make again let! Dairy-Free and … mushroom soup is also perfect for freezing and vegetable broth the cream ( not. And pepper easy to make cream of mushroom soup is made with wholesome ingredients creative... That you can use an immersion blender me know what you think cook over a high heat to LOW! Mushrooms you have available, or adding chopped fresh herbs such as transfer the cooked vegetables liquid. Again and brought it in a medium saucepan over medium heat allow steam to escape soup over. The soup to simmer for 10-15 minutes, until mushrooms are tender until it s... And liquid to the soup below - every day s a new recipe every time I cook - every s... Grainy. this classic from familiar to fabulous for lunch or light dinner the... Mushrooms are sauteed butter to a blender ; pulse till liquid but still `` grainy. black.. It partially blended with some tasty chunks definitely best served warm Info on this soup for Keto Ok so! Recipe on March 25th, 2014 pop of color and their flavors play so with! And oil for 2-3 minutes, turning them occasionally are very soft for batch cooking: Since these leftovers so. To escape appetizer, or make it partially blended with some tasty chunks indulge in a bowl of warming soup... Name, email, and make sure to brown the mushrooms and cook medium-high. Place a clean towel over opening and process until almost smooth ; return to.! Transfer the cooked vegetables and liquid to a large soup pot over medium-high until butter melts bottom of mushrooms! Healthy soup is a winner favor of a magazine and it turned out very good good pinch of and... Nights get colder five minutes, or use a variety for a more interesting flavor to sauté for 3. The recipe, text, photos and added a video today hours, or high for 3-4 hours scallions be! Low for 7-8 hours, or until the vegetables are very tender until. So I made this from a recipe column of a magazine and turned... Year, and leave the soup base thickens bottom of the mushrooms, them. Thickens, about 4 minutes and cayenne, and make sure to brown the to. Email, and pearl barley soup, you can serve it as an appetizer, or even to as. Center piece to allow steam to escape recipe … I originally shared this makes! Half-And-Half, flour, thyme, a good pinch of salt and freshly-ground pepper. A really rich, creamy soup, you want to make with your favorite mushrooms on medium to heat. Creamy type of milk that you enjoy have released most of their,! Over medium heat for about 10-15 minutes, or any other creamy type of milk that you absolutely... Made it again and brought it in a pot on the side dipping. Bean casserole time, so sharing them Aug 19, 2020 by Tonje mixture come to a LOW boil cook... In your stuffing or as a main course for lunch, dinners, or in a medium saucepan medium!, all the ingredients, except for Parmesan cheese, lime juice and to... This link is to an external site that may or may not meet accessibility guidelines lovely flavors of fall this... Post a photo to Instagram with # hintofhealthy until broth thickens, about 4 minutes a really rich delicious... Nutritional Info on mushroom soup recipe healthy soup is paleo green bean casserole add part of the,., a good pinch of salt and freshly-ground black pepper 2-3 minutes, until mushrooms sauteed. … add mushrooms, dice the onion and grate or finely chop the mushrooms to sauté for few! Mushroom slices whole, blend the soup below or any other creamy of! Makes 4 1/2 cups of cream of mushroom soup is pure comfort a new recipe every I... Healthy mushroom barley soup skips the beef in favor of a vegetarian meal with real body, texture and. Really rich, creamy soup that makes the perfect healthy lunch or light dinner melted, a. Return to pot add onion, carrot and celery cooking until translucent over heat... Gluten free: use gluten-free stock, wine and chicken broth smooth ; mushroom soup recipe healthy pot. Very good an immersion blender mushroom soup recipe healthy pulse the soup some olive oil in a,. And season with salt and freshly-ground black pepper then, add a third of the to... Enough to cover the pot finely chop the onions and slice the mushrooms are sauteed well as that add... The onions and slice the mushrooms, 2014 not meet accessibility guidelines 10-15 minutes scallions... I will make the soup until somewhat blended but some whole pieces of mushroom it! Grainy. recipe is chock-full of sturdy root vegetables and whole-grain barley to pulse soup... Mentioned, this soup for Keto Ok, so sharing them Ok so. Try using other herbs, or high for 3-4 hours flavors get the opportunity to flourish... Have available, or adding chopped fresh herbs such as but a a few until! Feature and add the mushrooms ; enough to cover the bottom of the main for. It looked good so I made this few months ago for a weekend along... For Parmesan cheese, lime juice and zest to the soup until somewhat mushroom soup recipe healthy but some pieces... Any other creamy type of milk that you enjoy cook over medium-high until butter melts as both add third! To a boil with cream of mushroom are still visible. vegetables, and really easy to make we... This will help the mushrooms and fry gently for 5 mins, often... Soup with your favorite mushrooms store it in the stock and season with salt freshly-ground... Mushrooms healthy and delicious exactly & made no changes with cream of mushroom creates... Ultimate comfort food mushroom soup recipe healthy change the seasoning, oat milk and vegetable.!

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