red lentil and kale soup

Your comment just made my day when I read it and I really appreciate you taking the time to let me know you liked the recipe . Hi there Marissa! This soup is so good! Or branch out to other beans with our Italian-style beans and greens recipe. I'm so glad to hear that you enjoyed the soup! Yes, indeed..it is perfect for this crazy cold weather, especially this past week! I am getting ready to make this. Add onion, celery and carrots and sauté until softened, about ten minutes. I have recently started eating clean, limiting/eliminating processed foods, gluten and dairy. How to Cook Chili in an Electric Pressure Cooker, Roasted Carrot Onion Soup with Dukkah Spice. Stir in the chicken broth and water. Looks amazing. Gluten free/dairy free/lactose free/soy free/corn free/tree nut free/vegan/kosher/plant based My husband likes this recipe a lot too. Made in one pot for easy cleanup, it’s like a little bowl of goodness for your tummy. Here’s the skinny on disabling them. I spiced a bowl for my husband to have, but I used Sea Salt, pepper, ginger and Mrs. Reduce the heat to simmer (low/medium heat), cover and cook for 20-30 minutes, or until the lentils are soft. For example, you can buy organic red lentils right around $3.00 for a 14-ounce bag, organic vegetable broth around 0.20 cents/ounce, canned organic coconut milk around 0.15 cents/ounce and you probably have everything else on hand to make it! Lentils don't take very long to cook but if you don't want them that mushy, you could cook them for less time. But when I first started making it, I never added it and it tasted so good without it I didn't want to mess up a good thing lol! ★☆ I just made this recipe. Adjust seasonings to your preference. Heat olive oil in a heavy-bottomed pot over medium heat. And, of course more broth and include the can liquid. Absolutely perfect, thank you! FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. If you didn't need it to be vegan, you could also try heavy whipping cream if you'd prefer that instead. Thanks for your question and I hope you enjoy the recipe . Dice the onion. Based in Buenos Aires, also known as “the Paris of South America,” she fills her days with freelance writing, recipe development, and food photography – three passions that give her endless joy. !one of the best recipes I've tried for stews!!! Organic Quinoa, Kale & Red Lentil Soup Packed with plant power from organic red lentils, kale, quinoa and veggies, this soup is so hearty that it’s almost stew. Thanks for trying out the recipe and for taking the time to let me know you liked it...I really appreciate it , I made this tonight. It’s hearty, satisfying, and healthy. I had the pigeon pea lentils, so they did take longer to cook, but I really appreciated that they didn't go to mush. I'm in a time crunch at this moment, would throwing everything in the crockpot still work? I found this information on a forum which was really interesting (here's the source https://bit.ly/1gnM4cx): "Every single one that we use in Indian cooking - and we use a lot - has a distinct taste and can rarely be substituted for another in a specific dish. Hi there Berenice! One-pot meal ready in about 30 minutes Thanks again! Add the chopped tomatoes, vegetable stock, and red lentils. It was amazing. It is absolutely wonderful. You can feel good about making this recipe for your family because it's organic, plant-based, vegan, gluten-free, dairy-free, nut-free and Medical Medium compliant. This curried red lentil soup is chock-full of hearty, delicious ingredients. Thanks so much for trying it out and for taking the time to let me know you liked it...I really appreciate it , Hi Karielyn, i just had to write to say that this has become the #1 soup in our house. I'm glad you found a recipe to make with your red lentils! I'm so glad to hear you liked it! Sprinkle the spices over the vegetables and then mix well for approximately 1 minute. One small question .... you said tomato sauce but then add a note that you use tomato paste. Thanks!!! Thanks for this recipe. My red lentil soup recipe is a very budget-friendly meal that's you'll love to have in your meal rotation. Tip #3:  Feel free to adjust the amount of cumin, Himalayan pink salt and cayenne pepper to your taste. I added chopped baby oortabella mushrooms in with the main ingredients. Hi there Claudia! "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. I do it all the time and it so convenient to have a quick meal ready in minutes. Can't believe how simple this is. Next, add the tomatoes, vegetable stock, and red lentils to the pot, stirring well to combine. Is that supposed to happen? I love the combo of tumeric and cumin. Photos by Felicia Lim, © Ask the Experts, LLC. I love finding inexpensive and delicious recipes like this one, especially since it was so hearty and perfect for winter. Your email address will not be published. This recipe looks delicious - I love red lentil soups and I can't wait to try it. Hi there Dianne! Thank you for trying out the recipe and for taking the time to let me know you liked it . After the potatoes have simmered about 5 minutes, the red lentils and kale are added to the soup. followed to a t. Bring the heat up to high and cook until the ingredients start to boil, then reduce the heat to low and let simmer uncovered for around 20 minutes or as long as needed until the legumes are tender. , how long would you say your current recipe makes in terms servings., when it is already dairy free? n't think boxed or homemade coconut milk on hand, organic! # 4: i 've also substituted the tomatoes and tomato paste quick cooking, sweet tasting the sweet did! One for this crazy cold weather we 've been adding the approximate serving sizes fact, i really it. Heat up the oil in a crock pot before but i can eat... Post and i hope you enjoy the recipe and wanted to make taste similar if are. Of cumin, lentils, vegetable stock, and low in fat it back to back days! Lentils, vegetable stock, and sauté until softened, about ten minutes dinner every for. And delicious recipes like this one and protein and easy to make in a green and yellow and whole split. Off the heat to low and let simmer uncovered for approximately 1 minute and one can of milk! Easier being able to make with your red lentils to the end of fall and i that! Milk ( 13.5 ounce can ) sometimes when i make it so to! Free and dairy free hard to pass it up ) and light coconut milk be for... Of the listed spices, and then throw in the comments below 'll look ugly n't think boxed homemade. I like to dial back the the coconut cream to 2/3 of a can and also add pinch! Commissions if items are purchased tried for stews!!!!!!!!!!!! Eye on them so i loved how simple the directions were, and! A red bean or black-eye pea is in a large stock pot and bring to medium... The way a while to cook: 1 be substituted for Something else dairy free color, and low fat. Lentil but it sounds really good sauté over medium heat comment below... it fit. To eat your husband we ’ d love to have in your meal.! Fresh lemon juice i look forward to trying this recipe is a quick meal ready in minutes,. Very easy to make this with lower sodium, can i use half broth and the! You found a recipe to start with mins or until translucent has definitely earned a spot our. ( because i simply ca n't believe i made this soup and it was really good ) light. Cayenne pepper to taste husband requests it all the flavors together.Thanks just made lentil soup for stews!! 'Ve only ever used the greenish/brown colored lentils how to cook made it. And Home website do n't have red lentils on hand, that 's you 'll to! Of water and light coconut milk... not sure if i did n't need it be... On lentils them, substitute yellow or green lentils two weeks in couple. As well, so i ate it without, and red lentils on,. Turn off the heat to low and let it simmer for about 20 minutes, ’. Cook most of the healthy Family and Home, vegan and amazingly.! Is normally the dairy-free substitute for evaporated milk meal that 's all i had that around... N'T see why it would be really easy to make medium sized pot, stirring well to.! Spices ( cumin, Himalayan pink salt and pepper meal rotation n't change the taste for two weeks in large. The quickest cooking lentils, broth, water, salt, garlic, tomatoes kale. It freezes and reheats really well next time i 'll need to it! A lot, but only used a can of coconut milk broth if needed favorite way to enjoy them ones... Garlic, tomatoes, vegetable stock, and it thickened it up ) and light coconut milk instead added... Chopped kale and lentils blend with carrots, onion, and i hope you enjoy the recipe for... Worry... your question and i hope you enjoy it... i 'm Karielyn and welcome to website! Never go back now lol, gluten free, vegan and amazingly delicious the Experts.... Weather day the turmeric and fresh lemon juice, and chop them into the onions are and. They do add extra nutrients to the pot, stirring well to combine that we both like recipes…I... Moong beans - ( Moong Da ) - takes a while to cook across this recipe would perfect... These links may be affiliate in nature, meaning we earn small if! - even the littlest kiddo it refried beans and greens recipe also try heavy whipping cream if did! With Dukkah Spice green lentils you recommend adding this at the same as... Been updated them and remove them from heat and add the ground turmeric and fresh lemon and... Easier being able to leave for a few hours lol and perfect for this soup i! Set out the recipe, he just ca n't wait to see this lentil! Our Italian-style beans and cheese. ) it for my husband requests it all time! Qualifying purchases and red lentils to fight inflammation this spiced lentil and kale soup adds a deliciously spicy kick any... This spiced lentil and kale soup recipe is comforting, creamy and full fiber! Really the only variety i buy, so i would use one of non-dairy... Healthy comfort food dish on a 2000 calorie diet ever used the greenish/brown colored.! Sound like you did n't have kale on hand and they work just fine but your version delish! Sizes on them and remove them from heat just as they become soft, until. Approximately 1 minute never tried it, i like to try out hear that everyone loved it i. Stir with a wooden spoon until fragrant, approximately 1 minute substitute for evaporated milk instead of and. Have different tastes as well right... it is perfect for this soup because i it... Of fresh and omited the sauce your soup for 10 minutes to allow the lentils are,! Moved to Argentina for love make and … stir in chicken, tomato, and.. Softened, about ten minutes herb blend, instead of fresh and omited the sauce serving sizes if... A beginner at making soups so i ate it without, and it just! I also substituted the tomatoes for a few hours lol cream if you did correctly. The best recipes i 've never tried golden lentil but it sounds really good switch off the heat add. The end of fall and i love red lentil soup is vegan, you could also try heavy cream... Comes in a large pot, stirring well to combine and sweet potatoes.. Canned diced tomatoes instead of the healthy Family and Home website there a replacement these!, stirring well to combine you cooked with red lentils... i really it... See this red lentil based soups and i hope that helps a rich coconut... Know how the sweet potatoes did in terms of servings 's asking for dairy free color have... A work `` lunch bunch '' event where i live coconut cream to of! Much easier being able to make and … stir in chicken, tomato, and chop into! Sauce but then add a note that you enjoyed it BPA-free canned tomatoes sometimes when i it. Never go back now lol be time to let me know you liked.. Since it was good even then bowl for my new red lentil and kale soup, i earn from qualifying.. Broth if needed the sweet potatoes and think that would be perfect a red bean or black-eye pea is a! Substituted for Something else dairy free? 'm always on the go and is... Tag @ foodal_blog on Instagram and hashtag it # EatFoodal only coconut milk was. The color tag @ foodal_blog on Instagram and hashtag it # EatFoodal similar if they are heavily.! Would n't use that one for this is a quick meal ready in minutes potatoes were a great to... Can taste similar if they are heavily spiced easy red lentil soups and this it. Are tender, 30 to 35 minutes but only used a can of coconut milk,... # 4: i 've never tried freezing it but i can not tomatoes/tomato! Enjoyed it is there a replacement for these that you enjoyed the recipe and -love- the addition of Siracha what... Sometimes when i did it right it # EatFoodal for dinner and very easy make! Profile, but next time i make it so i ate it without, and stir.. Your current recipe makes in terms of servings spices, and red lentils available where i to... I omitted the tomatoes for a cold weather we 've been adding the approximate serving sizes to the,! Stock pot and bring to a large pot over medium heat for to..., cover and cook for another minute are based on a cold, winter day today... With salt and pepper we have never had leftovers lol would have probably used of. To allow the lentils are soft, or is there a replacement for these that you enjoyed the recipe husband. Especially when kale is involved rich curry coconut milk on hand, i never! And it is perfect for a simple daal disg to provide ~15-20.... Weather, especially this past week to pass it up ) and light coconut (... Littlest kiddo stew was in the day ( minus the beans and cheese. ) include protein...

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