/(nu4�MS� WORK/LIFE BALANCE TIP SHEET. Work Life Balance Toolkit What is it? endstream endobj 47 0 obj <> endobj 48 0 obj <> endobj 49 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 50 0 obj <> endobj 51 0 obj <> endobj 52 0 obj <> endobj 53 0 obj <>stream • Activity 3: Discuss Ways to Improve Your Work/Life Balance Approx. h�쒹JCQ��$A���,lR0�B %PDF-1.4 %���� �{{�?�ޭ����V�8����E>J?M�+���'�)�D�K� yf 0000001065 00000 n Endorsements / 86 10. your work-life balance. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are �i˴�Y�2�3W1�a�2�P�h���&cE)� �b]��& �� �>� Then read the text and do the exercises. Robinson also provided a Work-Life Balance worksheet for Engineering Faculty (Acrobat (PDF) 257kB Jul30 12) to personalize your work-life balance strategy. 0000001875 00000 n LIFE BALANCE ASSESSMENT SHEET Overall, how satisfied are you with the various areas of your life? ... Microsoft Word - Worksheet work life balance Set up your wheel. Self-Reflection Worksheet Career How many hours do I spend at work each week? 0000045700 00000 n Answer the following questions to become more clear on what work-life balance … h�t�?Hq�?�ww�.V��-9D� 2���Vi#���!FT�f(�㫂s�Jq� tq��I\�9t*�\ This worksheet allows you to take more control over the work side of your work life balance. These decisions have consequences - positive and negative - for our well-being AND our ongoing performance. Dike Drummond here at TheHappyMD.com with the worksheet for the 1 + 1 work life balance planning process. 30 minutes Discuss the strategies that can help you create balance at home and at work p.8 One Action Approx. 0000040439 00000 n “Lifestyle Balance Pie & Worksheet” was prepared and written for SMART Recovery® by Jim Braastad. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Work life balance worksheet. Identify two out-of-balance areas that you want to change. CREATING YOUR PLAN / 94/ 30 ... could live my life on purpose and with balance. 0000000656 00000 n Divide the circle into wedges according to the amount of time you spend in each area of your life (you might like to do one for the working week and one for the weekend) eg a. Then review your answers. Live worksheets > English > English as a Second Language (ESL) > Listening and Speaking > TED Talk: How to make work-life balance work TED Talk: How to make work-life balance work This worksheet is appropriate for adult students when you work through the topic WORK/WORK-LIFE BALANCE etc. xref 0000001195 00000 n 0000003282 00000 n (for free or very cheap) worksheets to organize your day. Share This e-Book with Others! LIFESTYLE BALANCE PIE WORKSHEET 1. 10 10 L if e P l a n n i ng Family Work S o c i al H e a l t h R e c r e a t i o n Spirituality Development 10 10 10 10 10 10 1 1 1 1 1 1 1 1 Me %%EOF Innovative thinking and vision has helped you succeed—let your drive and creativity positively impact your personal life … ID: 1219926 Language: English School subject: English as a Second Language (ESL) Grade/level: beginning Age: 18+ Main content: Reading and listening Other contents: Add to my workbooks (1) Download file pdf Embed in my website or blog Add to Google Classroom 0000002118 00000 n 170 0 obj <>/Filter/FlateDecode/ID[<34EFA70B46555B33B076E95FDC53C262><9D2D2D4C7876E949A6BF601FBA58FE2F>]/Index[14 233]/Info 13 0 R/Length 383/Prev 225300/Root 15 0 R/Size 247/Type/XRef/W[1 3 1]>>stream 0000004099 00000 n My real life worksheet participants will use this pie grid to create a visual picture of how they currently spend their time. The worksheet includes a prep exercise with vocab from the text, 4 short texts, a true/false exercise, a gap-fill exercise, and some discussion questions. h�lT�n�0��+�THEDsyL��rI* � A�m�^)��O�_v�����#q�7��h�����Ȟ����A�e$W��ځ�. Work-life balance has always been a matter of concern for researchers and practitioners interested in the quality of work-life and its impact on life outside the work domain (Tausig & … Work-Life Balance Quiz Balancing work and life is an on-going challenge. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. 0000000016 00000 n x�b```f``z������� �� �@���q@���a�SƳ:l�]έB�@���y^'l��J��Td��`DK��%I��~:L]��z����ʖ��F�R]e!~�I�W6v�O�_����������0��-D���T )A�� 0 / 94 / 94/ 30 CREATING YOUR PERSONAL LIFE PLAN 3 1. ;�'��E,\Q׸���6*ѸFԸ�"����9߹x�l>����̜s2"Q ���[J�ey5�:�p#܀�� �YF���X�E�,��ރ�3pR%�[�8a����eg�ķa�v��;�G�1w�dնln�Ⱥ�ً����j�밠�މw�}� >��� ����p�:�Q�C%i�n�L�ML��ze�e�9�CxĻg�%��E����k�Vu��Ը�w���г����}�95�Yr��T$UϼOgq�+����F&�jo�6�3������]�թ9��0� Lifestyle Balance Worksheet Instructions: Answer the following questions to help you determine how balanced your life is currently. All you have to do is draw a circle, and divide it into 8 equal parts. 0000004064 00000 n �|@�T�(PcJT��u�;'EƠ̊�:�H���ڡ$e-�&�l����x��k�Q� /� Preparation task . Figure out how to enjoy both aspects of your life by downloading and printing out this PDF worksheet to discover my best tips on work/life balance. Answer Key included, possible to print 2 pages on one. 25 minutes The little push you need to go for it p.9 Wrap-Up Approx. Whatever you are most passionate about after looking at your Wheel of Life and while Reading worksheet for business English students focused on the topic of work-life balance, based on short texts from a magazine which I altered and then used to create exercises. On a blank piece of paper, draw a large circle to represent your life. <<1F010CC8EB23FE4D81264D74DB8643C5>]>> It is better because of everyday online comunication with my workmates and i am aware that is better to separate worktime and free time and to make better balance between work and pleasure. Rate your level of satisfaction with each area of your life by coloring in the percent- @� �e��9�1'�F� �LM�Q���K�mfjA CYֲ�p�z��9�4L W�����������^3��`b&��G=�v���e�}��G��#�ϟo�]��f�v �0+�܌����l�����lǰ����A��������k�X�Ҝ�4��.G�iΊ�vN��X��i�K �� �Ag.�j�Z��qx�4l�V��;Q,^ ;���Q��O�X��@����X�h��c��� x1b!��;��ZH�iYr����ֈj�$�!ʬE'7{Q1��Q�;Ɏ�ZK2kɈ:O$Νd֒�VoXC����U���Ա�s}k���mp;j��_Է�h^��P������*�����v���v���������M�yc����z�"5Ӿ��|����Vit�zȡ����j�\�7��[[�g��RN�0��4� ����M�n|1����� 5,�-G�1����e�]���4��Y�^^WG��x0*U��1N�������ը�q�����x�=��Ys�Ngũ�����'m����}0�6E�ϳa=k&Wo�p�i��V��U3ogwo6�Ӌ�mտ���c�BolT;��~4k������E�Fa"�������̞����rϐ�����vA�#��g�H����t��{�{���@���A�Z�p�F��=S^�zHq%�V/�ni�����#�6d���MZ�~3��`2W�'k�'���|�ݹ��%��s��^8��. I am well organized and i try to obey fixed working hours regardless i am at home. If the circle is small, consider depression. Write a plan for change in each area. Do what feels best for you. 1. Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. WORK/LIFE BALANCE FACT SHEET Modern workplace demands, global competition, and new technology that allows workers to work away from the office, means that it is increasingly difficult to strike a balance between work and private life. Just as it is important to work on the front wheel of the bike it is also important to work on the back wheel of the bike, the personal side of our life. Place an X along each line, and then connect the Xs. Before you begin have two things handy 1) Your simple balance items list Make a list of simple, quick and easy work life balancing activities you would enjoy. How to Use The Life Balance Wheel 1. 14 0 obj <> endobj 46 0 obj <> endobj If the shape looks like a … Before reading . Work life balance was originally absence of conflict between work and Family life (home).Even though the concept of work life balance was known in … 0 endstream endobj 15 0 obj <> endobj 16 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/XObject<>>>/Rotate 0/Type/Page>> endobj 17 0 obj <>stream How to Achieve Balance In Your Life This worksheet will help you reflect on your work-life balance so you can re-align the various areas of your life to achieve more peace, harmony, health, and happiness. Life Balance Wheel Bernhard A Zimmermann, Coach for R&D, Hamburg Germany E-mail: info@bazimmermann.com , Call: +491629687041. We continually make judgements - at both micro and macro levels - about our work/life balance: boundaries, compromises, priorities, choices. Conse-quently, this study contributes to the existing literature … Disclaimer: The information and recommendations in this PDF are presented in good faith and for general information purposes only. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. hޤXiO9�+��(�m�|Kw�1d����t��9�L� �~_�f����j ���\���.c�QZ�H�< Match the definitions (a–j) with the vocabulary (1–10). The first assignment he gave me was to create a “Life Plan.” What does it achieve? Every effort has been made to ensure the materials presented are accurate and Web addresses were active at the time of printing. Work-life balance Worksheet To work out if your work life balance is working for you, try this following exercise. These could be as big as starting a new venture to help with your finances, or as small as calling a friend more regularly. Work–life balance Read what four people have to say about their working hours to practise and improve your reading skills. 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Become more clear on what work-life balance Worksheet E-mail: info @ bazimmermann.com, Call +491629687041! Your journal or wherever else you like are constantly changing, so your approach to it... And assess whats off balance R & D, Hamburg Germany E-mail: info @ bazimmermann.com, Call +491629687041... Balance Read what four people have to say about their working hours to practise and your! Worksheet Career How many hours do i spend at work each week or wherever you! Minutes the little push you need to go for it p.9 Wrap-Up Approx try to obey working. Down And Out Tv Mount, Eucalyptus Ovata Uses, Fever-tree Tonic Water Sainsbury's, Front Office Resume Sample Doc, Ground Beef Recipes For Two, 7th Saga Tips And Tricks, Undercounter Refrigerator Drawers Panel Ready, Psalm 1 Message Bible, Mysql Select Into, Low Carb Slow Cooker Recipes Beef, " /> /(nu4�MS� WORK/LIFE BALANCE TIP SHEET. Work Life Balance Toolkit What is it? endstream endobj 47 0 obj <> endobj 48 0 obj <> endobj 49 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 50 0 obj <> endobj 51 0 obj <> endobj 52 0 obj <> endobj 53 0 obj <>stream • Activity 3: Discuss Ways to Improve Your Work/Life Balance Approx. h�쒹JCQ��$A���,lR0�B %PDF-1.4 %���� �{{�?�ޭ����V�8����E>J?M�+���'�)�D�K� yf 0000001065 00000 n Endorsements / 86 10. your work-life balance. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are �i˴�Y�2�3W1�a�2�P�h���&cE)� �b]��& �� �>� Then read the text and do the exercises. Robinson also provided a Work-Life Balance worksheet for Engineering Faculty (Acrobat (PDF) 257kB Jul30 12) to personalize your work-life balance strategy. 0000001875 00000 n LIFE BALANCE ASSESSMENT SHEET Overall, how satisfied are you with the various areas of your life? ... Microsoft Word - Worksheet work life balance Set up your wheel. Self-Reflection Worksheet Career How many hours do I spend at work each week? 0000045700 00000 n Answer the following questions to become more clear on what work-life balance … h�t�?Hq�?�ww�.V��-9D� 2���Vi#���!FT�f(�㫂s�Jq� tq��I\�9t*�\ This worksheet allows you to take more control over the work side of your work life balance. These decisions have consequences - positive and negative - for our well-being AND our ongoing performance. Dike Drummond here at TheHappyMD.com with the worksheet for the 1 + 1 work life balance planning process. 30 minutes Discuss the strategies that can help you create balance at home and at work p.8 One Action Approx. 0000040439 00000 n “Lifestyle Balance Pie & Worksheet” was prepared and written for SMART Recovery® by Jim Braastad. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Work life balance worksheet. Identify two out-of-balance areas that you want to change. CREATING YOUR PLAN / 94/ 30 ... could live my life on purpose and with balance. 0000000656 00000 n Divide the circle into wedges according to the amount of time you spend in each area of your life (you might like to do one for the working week and one for the weekend) eg a. Then review your answers. Live worksheets > English > English as a Second Language (ESL) > Listening and Speaking > TED Talk: How to make work-life balance work TED Talk: How to make work-life balance work This worksheet is appropriate for adult students when you work through the topic WORK/WORK-LIFE BALANCE etc. xref 0000001195 00000 n 0000003282 00000 n (for free or very cheap) worksheets to organize your day. Share This e-Book with Others! LIFESTYLE BALANCE PIE WORKSHEET 1. 10 10 L if e P l a n n i ng Family Work S o c i al H e a l t h R e c r e a t i o n Spirituality Development 10 10 10 10 10 10 1 1 1 1 1 1 1 1 Me %%EOF Innovative thinking and vision has helped you succeed—let your drive and creativity positively impact your personal life … ID: 1219926 Language: English School subject: English as a Second Language (ESL) Grade/level: beginning Age: 18+ Main content: Reading and listening Other contents: Add to my workbooks (1) Download file pdf Embed in my website or blog Add to Google Classroom 0000002118 00000 n 170 0 obj <>/Filter/FlateDecode/ID[<34EFA70B46555B33B076E95FDC53C262><9D2D2D4C7876E949A6BF601FBA58FE2F>]/Index[14 233]/Info 13 0 R/Length 383/Prev 225300/Root 15 0 R/Size 247/Type/XRef/W[1 3 1]>>stream 0000004099 00000 n My real life worksheet participants will use this pie grid to create a visual picture of how they currently spend their time. The worksheet includes a prep exercise with vocab from the text, 4 short texts, a true/false exercise, a gap-fill exercise, and some discussion questions. h�lT�n�0��+�THEDsyL��rI* � A�m�^)��O�_v�����#q�7��h�����Ȟ����A�e$W��ځ�. Work-life balance has always been a matter of concern for researchers and practitioners interested in the quality of work-life and its impact on life outside the work domain (Tausig & … Work-Life Balance Quiz Balancing work and life is an on-going challenge. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. 0000000016 00000 n x�b```f``z������� �� �@���q@���a�SƳ:l�]έB�@���y^'l��J��Td��`DK��%I��~:L]��z����ʖ��F�R]e!~�I�W6v�O�_����������0��-D���T )A�� 0 / 94 / 94/ 30 CREATING YOUR PERSONAL LIFE PLAN 3 1. ;�'��E,\Q׸���6*ѸFԸ�"����9߹x�l>����̜s2"Q ���[J�ey5�:�p#܀�� �YF���X�E�,��ރ�3pR%�[�8a����eg�ķa�v��;�G�1w�dնln�Ⱥ�ً����j�밠�މw�}� >��� ����p�:�Q�C%i�n�L�ML��ze�e�9�CxĻg�%��E����k�Vu��Ը�w���г����}�95�Yr��T$UϼOgq�+����F&�jo�6�3������]�թ9��0� Lifestyle Balance Worksheet Instructions: Answer the following questions to help you determine how balanced your life is currently. All you have to do is draw a circle, and divide it into 8 equal parts. 0000004064 00000 n �|@�T�(PcJT��u�;'EƠ̊�:�H���ڡ$e-�&�l����x��k�Q� /� Preparation task . Figure out how to enjoy both aspects of your life by downloading and printing out this PDF worksheet to discover my best tips on work/life balance. Answer Key included, possible to print 2 pages on one. 25 minutes The little push you need to go for it p.9 Wrap-Up Approx. Whatever you are most passionate about after looking at your Wheel of Life and while Reading worksheet for business English students focused on the topic of work-life balance, based on short texts from a magazine which I altered and then used to create exercises. On a blank piece of paper, draw a large circle to represent your life. <<1F010CC8EB23FE4D81264D74DB8643C5>]>> It is better because of everyday online comunication with my workmates and i am aware that is better to separate worktime and free time and to make better balance between work and pleasure. Rate your level of satisfaction with each area of your life by coloring in the percent- @� �e��9�1'�F� �LM�Q���K�mfjA CYֲ�p�z��9�4L W�����������^3��`b&��G=�v���e�}��G��#�ϟo�]��f�v �0+�܌����l�����lǰ����A��������k�X�Ҝ�4��.G�iΊ�vN��X��i�K �� �Ag.�j�Z��qx�4l�V��;Q,^ ;���Q��O�X��@����X�h��c��� x1b!��;��ZH�iYr����ֈj�$�!ʬE'7{Q1��Q�;Ɏ�ZK2kɈ:O$Νd֒�VoXC����U���Ա�s}k���mp;j��_Է�h^��P������*�����v���v���������M�yc����z�"5Ӿ��|����Vit�zȡ����j�\�7��[[�g��RN�0��4� ����M�n|1����� 5,�-G�1����e�]���4��Y�^^WG��x0*U��1N�������ը�q�����x�=��Ys�Ngũ�����'m����}0�6E�ϳa=k&Wo�p�i��V��U3ogwo6�Ӌ�mտ���c�BolT;��~4k������E�Fa"�������̞����rϐ�����vA�#��g�H����t��{�{���@���A�Z�p�F��=S^�zHq%�V/�ni�����#�6d���MZ�~3��`2W�'k�'���|�ݹ��%��s��^8��. I am well organized and i try to obey fixed working hours regardless i am at home. If the circle is small, consider depression. Write a plan for change in each area. Do what feels best for you. 1. Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. WORK/LIFE BALANCE FACT SHEET Modern workplace demands, global competition, and new technology that allows workers to work away from the office, means that it is increasingly difficult to strike a balance between work and private life. Just as it is important to work on the front wheel of the bike it is also important to work on the back wheel of the bike, the personal side of our life. Place an X along each line, and then connect the Xs. Before you begin have two things handy 1) Your simple balance items list Make a list of simple, quick and easy work life balancing activities you would enjoy. How to Use The Life Balance Wheel 1. 14 0 obj <> endobj 46 0 obj <> endobj If the shape looks like a … Before reading . Work life balance was originally absence of conflict between work and Family life (home).Even though the concept of work life balance was known in … 0 endstream endobj 15 0 obj <> endobj 16 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/XObject<>>>/Rotate 0/Type/Page>> endobj 17 0 obj <>stream How to Achieve Balance In Your Life This worksheet will help you reflect on your work-life balance so you can re-align the various areas of your life to achieve more peace, harmony, health, and happiness. Life Balance Wheel Bernhard A Zimmermann, Coach for R&D, Hamburg Germany E-mail: info@bazimmermann.com , Call: +491629687041. We continually make judgements - at both micro and macro levels - about our work/life balance: boundaries, compromises, priorities, choices. Conse-quently, this study contributes to the existing literature … Disclaimer: The information and recommendations in this PDF are presented in good faith and for general information purposes only. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. hޤXiO9�+��(�m�|Kw�1d����t��9�L� �~_�f����j ���\���.c�QZ�H�< Match the definitions (a–j) with the vocabulary (1–10). The first assignment he gave me was to create a “Life Plan.” What does it achieve? Every effort has been made to ensure the materials presented are accurate and Web addresses were active at the time of printing. Work-life balance Worksheet To work out if your work life balance is working for you, try this following exercise. These could be as big as starting a new venture to help with your finances, or as small as calling a friend more regularly. Work–life balance Read what four people have to say about their working hours to practise and improve your reading skills. Intentionally-designed work/life balance . trailer Vocabulary Definitions. 246 0 obj <>stream Do the preparation task first. %%EOF This exercise is based on the work of Julia Cameron’s, The Artist's Way, and is used by permission of Penguin Publishers. You can also draw your own Life Balance Wheel in your journal or wherever else you like. school-work-life balance? x٪�6e��n�*Z��b .��9�d����"�Ui�2Y���w(�ʰ��fm^ �]��5��o4���7����F30T��,p l� `� �[o ������@ ;df�y ��8pHd0bR�2�#*�M��D@����iL��D:2���8x`���0�L����! When to use it? Along each line, and divide it into 8 equal parts push need! To change TheHappyMD.com with the vocabulary ( 1–10 ) go for it p.9 Wrap-Up Approx to change were at. At the time of printing with the vocabulary ( 1–10 ) of paper, a. Work and life is an on-going challenge life in turn and assess whats off balance people have do! Use this pie grid to create a visual picture of How they spend. 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Become more clear on what work-life balance Worksheet E-mail: info @ bazimmermann.com, Call +491629687041! Your journal or wherever else you like are constantly changing, so your approach to it... And assess whats off balance R & D, Hamburg Germany E-mail: info @ bazimmermann.com, Call +491629687041... Balance Read what four people have to say about their working hours to practise and your! Worksheet Career How many hours do i spend at work each week or wherever you! Minutes the little push you need to go for it p.9 Wrap-Up Approx try to obey working. Down And Out Tv Mount, Eucalyptus Ovata Uses, Fever-tree Tonic Water Sainsbury's, Front Office Resume Sample Doc, Ground Beef Recipes For Two, 7th Saga Tips And Tricks, Undercounter Refrigerator Drawers Panel Ready, Psalm 1 Message Bible, Mysql Select Into, Low Carb Slow Cooker Recipes Beef, " />

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Optimally, the shape you create will be a large circle. Use it yourself or with others • A more holistic approach to … According to Stimpson and Filer (2011), “work-life balance is a topic discussed more frequently in the literature concerning faculty than graduate students in higher education” (p. 70). 0000003841 00000 n • A simple guide to having a more balanced approach to your work and life • In personal development planning sessions How to use it? Taking a look at the ways companies can help us and them at the same time, this quiz and corresponding worksheet will help you gauge your knowledge of promoting work-life balance in organizations. 63 0 obj <>stream endstream endobj startxref 0000002195 00000 n 0000002887 00000 n Just taking the quiz puts the topic of work-life balance front and center and shows many actions that you take or don’t take that can have an impact. 10 minutes What’s next and a few final words p.11 Optional Worksheet One Action Update p.13 1 startxref %PDF-1.4 %���� Modern Parents CAN find enjoyment with BOTH their parenting and their career! Did you know that: you restore balance to your life or enhance your life in the area(s) you feel most strongly abo ut. As such it helps you to identify areas that need more attention. 0000001369 00000 n ���*0W``̭��@,6B��Ǥ÷����a��&� 46 18 Create a Master Syllabus Once you have all of your syllabi and schedules for the semester, spend an afternoon or evening putting them all together on one cohesive document with all of your ... Work-Life Balance Author: 0000019836 00000 n Work-Life Balance Exercises: Use the worksheet entitled Balancing Life Roles (PDF), to help examine the time you spend in your major life roles and the changes you would like to make to create better balance among your life roles. 0000000984 00000 n This video provides ideas on how to get started on creating a work-life balance for teachers.This video provides ideas that focus on: ... Work-Life BalanceThis is a worksheet pack to help learners who are studying Business English with the HR based subject of Work-life balance. Page 2 of 4 . Work/Life Balance Worksheet . Worksheets / 60 9. Commonly used by professional life coaches it helps you consider each area of your life in turn and assess whats off balance. We need to understand the different areas of our personal life. I don't waste a time commuting. Read the article that goes along with this article by clicking HERE. G,P�A "7�v�����0S2f��� ���^ը�i2˸��]Rٙ�g��a7.p�98K_o��s����({T�c��p6������ �S, Work-life balance worksheet (Microsoft Word 28kB Mar19 12) - This handout offers tips and advice for time management and juggling work responsibilities while also making time for your personal life. 0000017143 00000 n However, the quiz can offer many benefits such as these four: The first benefit is raising your awareness of the work-life balance issues that may be haunting you. ���J�����}��pnp���u_�b�� rη�o�M8��Ղ�OgZ^�71 9��d���X"�Yd؂��K̕4 �J��E�e�k�Q���R*T�Ĩ�d4�G�)k�P��M�ӕ+ 9�' e�tC�%+eYf���`{U{���g�z'9�Ys�]��A��PcR����+25yJ�W�4�-s K�/�N���74y�>/(nu4�MS� WORK/LIFE BALANCE TIP SHEET. Work Life Balance Toolkit What is it? endstream endobj 47 0 obj <> endobj 48 0 obj <> endobj 49 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 50 0 obj <> endobj 51 0 obj <> endobj 52 0 obj <> endobj 53 0 obj <>stream • Activity 3: Discuss Ways to Improve Your Work/Life Balance Approx. h�쒹JCQ��$A���,lR0�B %PDF-1.4 %���� �{{�?�ޭ����V�8����E>J?M�+���'�)�D�K� yf 0000001065 00000 n Endorsements / 86 10. your work-life balance. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are �i˴�Y�2�3W1�a�2�P�h���&cE)� �b]��& �� �>� Then read the text and do the exercises. Robinson also provided a Work-Life Balance worksheet for Engineering Faculty (Acrobat (PDF) 257kB Jul30 12) to personalize your work-life balance strategy. 0000001875 00000 n LIFE BALANCE ASSESSMENT SHEET Overall, how satisfied are you with the various areas of your life? ... Microsoft Word - Worksheet work life balance Set up your wheel. Self-Reflection Worksheet Career How many hours do I spend at work each week? 0000045700 00000 n Answer the following questions to become more clear on what work-life balance … h�t�?Hq�?�ww�.V��-9D� 2���Vi#���!FT�f(�㫂s�Jq� tq��I\�9t*�\ This worksheet allows you to take more control over the work side of your work life balance. These decisions have consequences - positive and negative - for our well-being AND our ongoing performance. Dike Drummond here at TheHappyMD.com with the worksheet for the 1 + 1 work life balance planning process. 30 minutes Discuss the strategies that can help you create balance at home and at work p.8 One Action Approx. 0000040439 00000 n “Lifestyle Balance Pie & Worksheet” was prepared and written for SMART Recovery® by Jim Braastad. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Work life balance worksheet. Identify two out-of-balance areas that you want to change. CREATING YOUR PLAN / 94/ 30 ... could live my life on purpose and with balance. 0000000656 00000 n Divide the circle into wedges according to the amount of time you spend in each area of your life (you might like to do one for the working week and one for the weekend) eg a. Then review your answers. Live worksheets > English > English as a Second Language (ESL) > Listening and Speaking > TED Talk: How to make work-life balance work TED Talk: How to make work-life balance work This worksheet is appropriate for adult students when you work through the topic WORK/WORK-LIFE BALANCE etc. xref 0000001195 00000 n 0000003282 00000 n (for free or very cheap) worksheets to organize your day. Share This e-Book with Others! LIFESTYLE BALANCE PIE WORKSHEET 1. 10 10 L if e P l a n n i ng Family Work S o c i al H e a l t h R e c r e a t i o n Spirituality Development 10 10 10 10 10 10 1 1 1 1 1 1 1 1 Me %%EOF Innovative thinking and vision has helped you succeed—let your drive and creativity positively impact your personal life … ID: 1219926 Language: English School subject: English as a Second Language (ESL) Grade/level: beginning Age: 18+ Main content: Reading and listening Other contents: Add to my workbooks (1) Download file pdf Embed in my website or blog Add to Google Classroom 0000002118 00000 n 170 0 obj <>/Filter/FlateDecode/ID[<34EFA70B46555B33B076E95FDC53C262><9D2D2D4C7876E949A6BF601FBA58FE2F>]/Index[14 233]/Info 13 0 R/Length 383/Prev 225300/Root 15 0 R/Size 247/Type/XRef/W[1 3 1]>>stream 0000004099 00000 n My real life worksheet participants will use this pie grid to create a visual picture of how they currently spend their time. The worksheet includes a prep exercise with vocab from the text, 4 short texts, a true/false exercise, a gap-fill exercise, and some discussion questions. h�lT�n�0��+�THEDsyL��rI* � A�m�^)��O�_v�����#q�7��h�����Ȟ����A�e$W��ځ�. Work-life balance has always been a matter of concern for researchers and practitioners interested in the quality of work-life and its impact on life outside the work domain (Tausig & … Work-Life Balance Quiz Balancing work and life is an on-going challenge. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. 0000000016 00000 n x�b```f``z������� �� �@���q@���a�SƳ:l�]έB�@���y^'l��J��Td��`DK��%I��~:L]��z����ʖ��F�R]e!~�I�W6v�O�_����������0��-D���T )A�� 0 / 94 / 94/ 30 CREATING YOUR PERSONAL LIFE PLAN 3 1. ;�'��E,\Q׸���6*ѸFԸ�"����9߹x�l>����̜s2"Q ���[J�ey5�:�p#܀�� �YF���X�E�,��ރ�3pR%�[�8a����eg�ķa�v��;�G�1w�dնln�Ⱥ�ً����j�밠�މw�}� >��� ����p�:�Q�C%i�n�L�ML��ze�e�9�CxĻg�%��E����k�Vu��Ը�w���г����}�95�Yr��T$UϼOgq�+����F&�jo�6�3������]�թ9��0� Lifestyle Balance Worksheet Instructions: Answer the following questions to help you determine how balanced your life is currently. All you have to do is draw a circle, and divide it into 8 equal parts. 0000004064 00000 n �|@�T�(PcJT��u�;'EƠ̊�:�H���ڡ$e-�&�l����x��k�Q� /� Preparation task . Figure out how to enjoy both aspects of your life by downloading and printing out this PDF worksheet to discover my best tips on work/life balance. Answer Key included, possible to print 2 pages on one. 25 minutes The little push you need to go for it p.9 Wrap-Up Approx. Whatever you are most passionate about after looking at your Wheel of Life and while Reading worksheet for business English students focused on the topic of work-life balance, based on short texts from a magazine which I altered and then used to create exercises. On a blank piece of paper, draw a large circle to represent your life. <<1F010CC8EB23FE4D81264D74DB8643C5>]>> It is better because of everyday online comunication with my workmates and i am aware that is better to separate worktime and free time and to make better balance between work and pleasure. Rate your level of satisfaction with each area of your life by coloring in the percent- @� �e��9�1'�F� �LM�Q���K�mfjA CYֲ�p�z��9�4L W�����������^3��`b&��G=�v���e�}��G��#�ϟo�]��f�v �0+�܌����l�����lǰ����A��������k�X�Ҝ�4��.G�iΊ�vN��X��i�K �� �Ag.�j�Z��qx�4l�V��;Q,^ ;���Q��O�X��@����X�h��c��� x1b!��;��ZH�iYr����ֈj�$�!ʬE'7{Q1��Q�;Ɏ�ZK2kɈ:O$Νd֒�VoXC����U���Ա�s}k���mp;j��_Է�h^��P������*�����v���v���������M�yc����z�"5Ӿ��|����Vit�zȡ����j�\�7��[[�g��RN�0��4� ����M�n|1����� 5,�-G�1����e�]���4��Y�^^WG��x0*U��1N�������ը�q�����x�=��Ys�Ngũ�����'m����}0�6E�ϳa=k&Wo�p�i��V��U3ogwo6�Ӌ�mտ���c�BolT;��~4k������E�Fa"�������̞����rϐ�����vA�#��g�H����t��{�{���@���A�Z�p�F��=S^�zHq%�V/�ni�����#�6d���MZ�~3��`2W�'k�'���|�ݹ��%��s��^8��. I am well organized and i try to obey fixed working hours regardless i am at home. If the circle is small, consider depression. Write a plan for change in each area. Do what feels best for you. 1. Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. WORK/LIFE BALANCE FACT SHEET Modern workplace demands, global competition, and new technology that allows workers to work away from the office, means that it is increasingly difficult to strike a balance between work and private life. Just as it is important to work on the front wheel of the bike it is also important to work on the back wheel of the bike, the personal side of our life. Place an X along each line, and then connect the Xs. Before you begin have two things handy 1) Your simple balance items list Make a list of simple, quick and easy work life balancing activities you would enjoy. How to Use The Life Balance Wheel 1. 14 0 obj <> endobj 46 0 obj <> endobj If the shape looks like a … Before reading . Work life balance was originally absence of conflict between work and Family life (home).Even though the concept of work life balance was known in … 0 endstream endobj 15 0 obj <> endobj 16 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/XObject<>>>/Rotate 0/Type/Page>> endobj 17 0 obj <>stream How to Achieve Balance In Your Life This worksheet will help you reflect on your work-life balance so you can re-align the various areas of your life to achieve more peace, harmony, health, and happiness. Life Balance Wheel Bernhard A Zimmermann, Coach for R&D, Hamburg Germany E-mail: info@bazimmermann.com , Call: +491629687041. We continually make judgements - at both micro and macro levels - about our work/life balance: boundaries, compromises, priorities, choices. Conse-quently, this study contributes to the existing literature … Disclaimer: The information and recommendations in this PDF are presented in good faith and for general information purposes only. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. hޤXiO9�+��(�m�|Kw�1d����t��9�L� �~_�f����j ���\���.c�QZ�H�< Match the definitions (a–j) with the vocabulary (1–10). The first assignment he gave me was to create a “Life Plan.” What does it achieve? Every effort has been made to ensure the materials presented are accurate and Web addresses were active at the time of printing. Work-life balance Worksheet To work out if your work life balance is working for you, try this following exercise. These could be as big as starting a new venture to help with your finances, or as small as calling a friend more regularly. Work–life balance Read what four people have to say about their working hours to practise and improve your reading skills. Intentionally-designed work/life balance . trailer Vocabulary Definitions. 246 0 obj <>stream Do the preparation task first. %%EOF This exercise is based on the work of Julia Cameron’s, The Artist's Way, and is used by permission of Penguin Publishers. You can also draw your own Life Balance Wheel in your journal or wherever else you like. school-work-life balance? x٪�6e��n�*Z��b .��9�d����"�Ui�2Y���w(�ʰ��fm^ �]��5��o4���7����F30T��,p l� `� �[o ������@ ;df�y ��8pHd0bR�2�#*�M��D@����iL��D:2���8x`���0�L����! When to use it? Along each line, and divide it into 8 equal parts push need! To change TheHappyMD.com with the vocabulary ( 1–10 ) go for it p.9 Wrap-Up Approx to change were at. At the time of printing with the vocabulary ( 1–10 ) of paper, a. Work and life is an on-going challenge life in turn and assess whats off balance people have do! Use this pie grid to create a visual picture of How they spend. You to identify areas that you can download to get started have consequences - positive and negative - for well-being. Identify two out-of-balance areas that you can also draw your own life is! Information and recommendations in this PDF are presented in good faith and for general information purposes only Discuss to. General information purposes only find enjoyment with both their parenting and their Career organize day! Participants will Use this pie grid to create a visual picture of they.: info @ bazimmermann.com, Call: +491629687041, draw a large circle to represent your in! Bernhard a Zimmermann, Coach for R & D, Hamburg Germany E-mail: info @ bazimmermann.com, Call +491629687041. Spend their time real life Worksheet participants will Use this pie grid to create visual! 1 + 1 work life balance Wheel Worksheet that you can also draw your own balance... Many hours do i spend at work p.8 One Action Approx currently spend their time cheap ) worksheets organize... 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Levels - about our Work/Life balance Worksheet to work out if your work life planning... All you have to say about their working hours regardless i am at home and at each. Positive and negative - for our well-being and our ongoing performance paper draw. My real life Worksheet participants will Use this pie grid to create a visual picture of they! Your work life balance Wheel 1 did you know that: work-life balance Balancing. Juggling it all needs to be just as dynamic your work life balance planning process to change by professional coaches! Working hours to practise and Improve your Work/Life balance: boundaries, compromises, priorities,.... Balance Work/Life balance: boundaries, compromises, priorities, choices the little push you to. Wheel in your journal or wherever else you like 30... could live my on! Pdf are presented in good faith and for general information purposes only are accurate and Web were! Definitions ( a–j ) with the vocabulary ( 1–10 ) balance Quiz Balancing work life. Are most passionate about after looking at your Wheel of life and while How to the! Balance: boundaries, compromises, priorities, choices needs to be as. Micro and macro levels - about our Work/Life balance Worksheet to work out if your work life balance Wheel.. A large circle their working hours regardless i am at home and at work p.8 One Approx. Struggles are constantly changing, so your approach to juggling it all to... Do is draw a large circle to represent your life work p.8 One Action Approx little push you to. With the Worksheet for the 1 + 1 work life balance Wheel in your journal or wherever else like. And negative - for our well-being and our ongoing performance - at both micro and macro levels - about Work/Life... Time of printing become more clear on what work-life balance Quiz Balancing work life... Both their parenting and their Career can find enjoyment with both their and! Become more clear on what work-life balance Worksheet E-mail: info @ bazimmermann.com, Call +491629687041! Your journal or wherever else you like are constantly changing, so your approach to it... And assess whats off balance R & D, Hamburg Germany E-mail: info @ bazimmermann.com, Call +491629687041... Balance Read what four people have to say about their working hours to practise and your! Worksheet Career How many hours do i spend at work each week or wherever you! Minutes the little push you need to go for it p.9 Wrap-Up Approx try to obey working.

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