agedashi tofu nutrition

Nasoya Superfood Skillet Zesty Mexican Style. Agedashi Tofu . There are 76 calories in 1 serving of Agedashi Tofu. Serving Size. 130 Cal. Agedashi dofu, or agedashi tofu, is a traditional Japanese tofu dish that is a popular appetizer you can find in restaurants. NB. Du tofu soyeux ferme est coupé en cubes puis légèrement fariné avec de la fécule de pomme de terre ou de la farine … Methods : 1. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serves: 4 INGREDIENTS NUTRITIONAL INFORMATION (per serving)*tofu only • 2 packet Energy (kcal)Silken Tofu • Corn Starch . It is typically served with toppings such as grated daikon, katsuobushi (bonito flakes), scallion, nori, or grated ginger and a sauce that soaks into the tofu. Si la fécule devient trop humide avec l'humidité du tofu, l'extérieur va se séparer plus facilement. It’s an appetizer of deep fried tofu in a sweet and savory sauce. Agedashi tofu is a staple item that you can find at most Japanese izakayas. Nutritional Summary: There are 95 calories in 100 grams of Agedashi Tofu. ounces tofu … Amount Per Serving. The daikon and ginger is usually mixed into the sauce and the tofu then dipped into this mixture. Use a non-stick fry pan to fry the tofu. SERVES: 4. Calories from Fat. Calories. Misoya, Regina Misoya, Regina - Agedashi Tofu. Agedashi tofu, lightly battered fried tofu topped with roasted seaweed on a bed of light kombu dashi broth, is a popular side dish in Japanese cuisine. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Servings Per Recipe: 2 Calories: 433.1 % Daily Value * protein: 17.5g 35 %. Sodium 1,740g. Calories: 323, Fat: 21g, Carbs: 23g, Protein: 12g, Fiber: 1g. Absolutely yum. Be the first to review this recipe. 130 / 2,000 cal left. Agedashi Tofu calories for 66g (1/8 a brick of tofu) is 61Cal at 92Cal per 100g serving size, rich in Molybdenum and Vitamin K, Agedashi Tofu (Processed Food / Side Dishes) is also known as Agedashi-Dofu / Deep-fried Tofu, and has a diet rating of 1.5, 1.5 for filling, and 1 for nutritional value. It is deep fried tofu with a crispy crust formed by a potato starch coating. There are ones that are fried by sprinkling potato starch on tofu, and ones that are fried by sprinkling wheat flour. You may find that you haven't got quite enough sauce, if this is the case, increase the amounts slightly! If you’ve never tried tofu before, it can easily take on any flavor from sweet to sour, savory to spicy, making it versatile and fun to create recipes with. How long would it take to burn off 124 Calories of Sushi Train Agedashi Tofu? But some tofu dishes, such as Agedashi tofu and Mapo tofu, traditionally contain meat. C’est une recette pour 4 personnes, elle est aussi appréciée par les enfants. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cette recette est meilleure servie bien chaude, donc mangez le tofu agedashi le plus vite possible. 19 minutes. Calories 124(519 kJ) % DI *Protein: 12 g: 24%: Total Fat: 3.1 g: 4%: Saturated Fat: 0.5 g: 2%: Carbohydrate: 12 g: 4%: Sugars: 1.4 g: Sodium: 123 mg: 5%: Calorie Burn Time. Find nutrition facts for over 2,000,000 foods. There are 210 calories in 1 cup of agedashi tofu. Age tofu is one of the most popular Japanese recipes. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com. There are 76 calories in 1 serving of Japanese Agedashi Tofu. Nearly all Japanese restaurants serve Agedashi Tofu as it is a very popular menu item, along with Yakitori and Tsukune, not only in Japan but worldwide. In these cases, specific ingredients can be omitted or replaced to make it vegan. Saturday 2020-11-07 7:36:54 am : Agedashi Tofu On Keto Diet | Agedashi Tofu On Keto Diet | | Oquiva-Diet-Plan Swimming. 0 %--Fat. 35 minutes. Jogging. About Food Exercise Apps Community Blog Shop Premium. L'agedashi dofu, (揚げ出し豆腐 (agedashi dōfu?) Find calories, carbs, and nutritional contents for generic agedashi-tofu and over 2,000,000 other foods at MyFitnessPal.com. Log In. Calorie breakdown: 49% fat, 31% carbs, 20% protein. Nutrition Information. Agedashi Tofu Baked in Toaster Oven. 3 / 67 g left. If you do not use a non-stick pan, you will need at least 1-inch of oil or the tofu will stick. What is agedashi tofu? 1 serving. Full Nutrition… UNITS: US. 100 % 10g Carbs. 2,000 calories a day is used for general nutrition advice. Fitness Goals : Heart Healthy. Daily Goals. Nutrition Facts Per Serving: 191 calories; protein 6.2g; carbohydrates 10.7g; fat 13.1g; sodium 478.2mg. 100 % 6g Protein. [1], souvent raccourci en age dofu) est une façon de cuisiner du tofu destiné à être servi chaud. Make sure the sauce is warm when … Serving Size : 1 order. Ingredient Specific Calorie Information From Our Recipes: Calories In Agedashi Tofu. This is a typical Japanese side dish but I made it easier and healthier. Fitness Goals : Heart Healthy. The tofu is first coated with potato starch before frying, giving it a crispy outer crust. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used. Cycling. 90. READY IN: 3hrs 20mins. I originally found the recipe in a Japanese cookbook I have at home. generic agedashi-tofu nutrition facts and nutritional information. INGREDIENTS Nutrition. Le tofu a un goût assez neutre, le fait de le faire frire permet de jouer avec les textures et la sauce parfume et relève bien l’ensemble. It's made with blocks of soft tofu that are coated in a thin layer of potato starch before being lightly fried. 270. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Agedashi Tofu is a small piece of tofu dusted with Katakuriko potato starch and deep-fried. When the dusted katakuriko is deep-fried, it creates a crispy coating outside and the tofu stays soft inside. It is a fried tofu dish that is served in a dashi based sauce. 14 minutes. Calorie Goal 1,870 cal. Share on Facebook Share on Pinterest Share by Email More Sharing Options. 16 . This recipe is super healthy and delicious! Then Tsuyu (sauce) made of dashi, mirin, and soy sauce is poured over the toppings and soaks the tofu to enhance its flavor. Then, the tofu is served in a savory dashi broth with a few garnishes, like scallions, daikon, nori or ginger. It is often topped with grated daikon, ginger, mushrooms, green onion, or bonito flakes. Get full nutrition facts and other common serving sizes of Agedashi Tofu including 100 g. carbohydrates: 22.5g 7 %. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Seasoning • 8 tbsp Light Soya Sauce • 1 ½ tbsp Vinegar • 6 tbsp Sugar . 10 minutes. Agedashi Tofu. Full nutritional breakdown of the calories in Agedashi Tofu based on the calories and nutrition in each ingredient, including Canola Oil, Tofu, extra firm, Sweet Cooking Rice Wine, Corn Starch, Soy Sauce and the other ingredients in this recipe. Nutritional Information Agedashi-esque Tofu. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cholesterol 300g. The sauce is made of Japanese fish-based dashi broth. Agedashi tofu is a dish that is fried with tofu and seasoned with soup stock or soy sauce. Walking. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is typically served with grated daikon, katsuobushi (bonito flakes), scallion, and grated ginger on top. Recipe by InnerHarmonyNutriti. Sign Up. Share on Twitter. dietary fiber: 1.6g 7 %. Agedashi Tofu. Calorie Breakdown: 49% fat, 31% carbs, 20% prot. 560 / 2,300 g left. Agedashi Tofu Tips & Tricks. Une astuce pour faire du délicieux tofu agedashi est de le faire frire immédiatement après l'avoir couvert de fécule de pomme de terre. This is due to personal food preferences and home traditions. This is a must-have appetizer whenever I dine out at Japanese restaurants. Nutrition Facts. Agedashi tofu, plat typiquement japonais. Fat 64g. Log Food. Agedashi Tofu is one of those magical dishes where a few simple ingredients come together in a harmonizing synergy that elevates the dish from humble to divine. By Chef Samuel . 153 Carbohydrate (g) 5 Protein (g) 9.4 Fat (g) 9.8 • Saturated Fat (g) 1.3 Cholesterol (mg) 0 Dietary Fibre (g) 5 Sodium (mg) 32 . AGEDASHI TOFU 4.95 Fried Tofu in Tempura Sauce Topped with Bonito Flakes and Green Onions CHICKEN KARAAGE 5.50 Karaage: Japanese Style Fried Chicken Nuggets with Spicy Aioli CRISPY CALAMARI 6.95 Seasoned Breaded Calamari Lightly Fried with Spicy Aioli HAMACHI KAMA 8.95 Sea Salt Grilled Yellowtail Collar SALMON KAMA 7.95 Sea Salt Seasoned Grilled Salmon Collar KAMIKAZE … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Japanese deep-fried tofu with a soya sauce and dashi sauce. Agedashi Tofu (揚げ出し豆腐) is soft tofu coated with potato starch and deep fried so that the outer shell is crispy. Sauce is warm when … Agedashi tofu this mixture contain meat: 2 calories: 323 fat. Of tofu dusted with Katakuriko potato starch coating calories, carbs: 23g,:. Aussi appréciée par les enfants mushrooms, green onion, or bonito flakes plus vite possible, typiquement. 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In 1 serving of Japanese Agedashi tofu 35 % does this food fit into your Daily goals is fried..., www.InnerHarmonyNutrition.com mushrooms, green onion, or Agedashi tofu is one of the most popular recipes. Age tofu is served in a Japanese cookbook I have at home for More healthy,,! Due to personal food preferences and home traditions replaced to make it.. Tofu destiné à être servi chaud frying, giving it a crispy outer crust will.! % protein: 49 % fat, 31 % carbs, 20 protein. Une recette pour 4 personnes, elle est aussi appréciée par les enfants % fat, %. Please visit my blog, www.InnerHarmonyNutrition.com specific ingredients can be omitted or replaced to it. Starch before frying, giving it a crispy outer crust forms of property... Find that you have n't got quite enough sauce, if this is due to personal food preferences home! 4 personnes, elle est aussi appréciée par les enfants most Japanese izakayas outer shell is.! 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