healthy chicken tortilla soup

Stir in the full fat coconut milk and let the soup simmer for another 5 minutes. To reheat, place in a pan on the stovetop and cook until heated through, or microwave individual servings for 45 seconds at a time until it reaches desired temperature. Stir in the broth, tomatoes, beans, tomato sauce, tomato paste, chilies and seasonings. Add spices and broth. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Yay! Then, add the remaining ingredients (black beans and corn) and simmer for an additional 5 minutes. Heating the spices for a moment helps to toast them and bring out even more flavor. Just made this for dinner and it was delicious!!! Easy homemade healthy chicken tortilla soup that tastes better than the restaurant! Heat a large heavy bottomed pot over medium heat. After everything is cooked through, remove the chicken from the crock pot to shred into bite sized pieces. Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love. What makes a soup “healthy” depends on the ingredients that go into the soup recipe you are making. Thank you for taking the time to leave a review! This recipes calls one pound of chicken but feel free to add half a pound or a pound more if you want an even heartier soup. Easy right? It’s a WIN. This Healthy Chicken Tortilla Soup is loaded with spices, chicken, tomatoes, green chiles, corn, and more! Possibly ever. The original recipe I adapted had ground meat and I’m not a big fan of ground turkey or beef, so instead I used chicken and decided to shred it up like you find in other Mexican dishes. THROW & GO. A healthy, flavor-loaded soup that's easy to set & forget in your slow cooker! It’s full of flavor and so easy to make! Set aside. I hope you give this Healthy Chicken Tortilla Soup a try! How healthy is this soup? Get New Recipes and Creative Ideas Delivered Right to Your Inbox! My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Want a creamier tortilla soup? Add the chicken and veggies to the base of a slow cooker, Add the broth, black beans, crushed tomatoes, spices, and lime juice to the slow cooker, Cook on low for 5-6 hours or until the chicken is fully cooked through and tender. Let the soup simmer for around thirty minutes. Perfect for food prep and super cozy for the arrival of cold weather. Paleo Chicken Tortilla Soup —EASY, creamy, healthy, and loaded with flavor! Lower the heat, stir in the chopped cilantro, and give the soup a taste. Cook at 350 for about 20-25 minutes. The chipotle peppers add a nice smoky flavor, while the jalapeños add a bit of heat. It’s perfect for warming up from the colder weather. It's so simple and delicious. Step Five: Remove the cooked chicken, use two forks to shred the meat, and then stir the chicken back into the pot. Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. It also freezes really well! If you have leftover shredded chicken or rotisserie chicken, you can definitely use that. Love tortilla soup and it’s a bonus that it freezes so well! Would definitely make this again! My passion for cooking started at a young age while helping my grandmother in the kitchen. It is usually so easy to make, can be whipped up with just one large pot, and you get leftovers that somehow magically end up tasting even better as the days go on. Can’t say enough good things about this soup. Be sure to liberally season the chicken with salt and pepper before searing. A garnish of avocado bits, thinly sliced red bell pepper, and crisp tortilla strips adds texture and color to this popular soup. Bring the soup to a boil and then reduce the heat to a simmer. Let’s talk healthy chicken tortilla soup! I absolutely love this version of chicken tortilla soup because it is a tiny, tiny bit spicy and it has so many vegetables that I don’t feel any guilt adding a little cheese on top. This is a great base recipe to get creative with. Pour the chicken broth, tomatoes and beans into the pot and bring to a boil. Add garlic; cook 1 minute longer. Simple Steps to Creamy Chicken Tortilla Soup Saute vegetables and tortilla pieces in soup pot. No need to sacrifice on taste with this recipe! Cover and let it simmer on low for 20-30 minutes. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. While the tortilla strips are still hot, season them generously with salt and lime juice. This paleo chicken tortilla soup is perfection. Once the soup has cooled completely, transfer it to a freezer safe storage container and place in the freezer. If you do give this recipe a try, I want to know! Marinate the chicken a few hours (if you don't have a few hours, you can marinate it for 30-45 minutes). This field is for validation purposes and should be left unchanged. Not only is this recipe delicious it is also: Boneless, skinlesss chicken thighs: you could of course use boneless, skinless chicken breast for this recipe but chicken thighs have more flavor and stay a bit more tender than chicken breast. Liberally season the chicken thighs with salt and pepper. I omitted the coconut milk (just because I didn’t have any on hand), and it was still so hearty and flavorful. Lower the heat, stir in the chopped cilantro, and give the soup a taste and adjust the seasoning to taste. Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. crushed tomatoes, black beans, green chilies, chicken broth, and lime juice. This flavorful soup is filled with tender chicken, black beans, veggies, and topped with crispy tortilla strips. Pour in the crushed tomatoes, black beans, green chilies, broth, and lime juice. Broil chicken 3-4 in. This flavorful soup is filled with tender chicken, black beans, veggies, and topped with crispy tortilla strips. This Mexican crock pot meal is perfect for busy weeknights! Healthy Chicken Tortilla Soup cooked right in the crock pot for an easy and delicious dinner! In a large saucepan heat the vegetable oil. Feel free to use tortilla chips instead. Chicken Tortilla Soup is so perfect for this time of year and keeps us healthy and strong!! Thank you so much for sharing, Brooke! My name is Ashlea and I’m the founder and recipe developer behind ATHT. Add your favorite toppings and adjust the spice level to your liking! Black beans: these add in an extra punch of protein and make the soup nice and hearty. Another delicious soup from Ashlea! Hi, Christy! I often make a double batch – one to eat and one to freeze for a quick and easy (and healthy) dinner on a busy night! This easy and delicious healthy recipe for crock pot chicken tortilla soup with kale is amazing because it is packed with protein, fiber and full of delicious spices. Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with new recipes. Take out the chicken, shred it, and add it back to the soup. 1 tablespoon extra-virgin olive oil. This simple soup only takes 20 minutes to make! CHICKEN. Add corn and black beans. Here's a version of chicken tortilla soup that's both super-easy and delicious. Keywords: chicken tortilla soup, healthy chicken tortilla soup, tortilla soup, Your email address will not be published. Step Six: Now it’s time to finish the soup! How to Make Chicken Tortilla Soup Sauté the onion and jalapeño in an oiled Dutch oven, then add the diced garlic and continue cooking until fragrant. so glad y’all loved it, Joanna! Feel free to get creative and add your favorites. Remove the chicken breast and place it on a cutting board. Long time readers may remember me saying, the stock is EVERYTHING! Put 6 ingredients in the Instant Pot and before you know it, you’ll have a gluten-free and super yummy While the strips are still hot, season them generously with salt and lime juice. Stir until well combined and then add the chicken back to the pot. While the soup is simmering make the crispy tortilla strips. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. So so yummy. This chicken tortilla soup recipe is easy, homemade, and satisfying. Bring to a boil, reduce heat and simmer for 20 minutes. Crock-Pot/Slow Cooker • Main Dishes • Recipes • Soups. Just put it into an airtight container or plastic bag and keep it in the freezer for up to 6 months. Thanks for another great recipe! Add the rest of the ingredients to the pot, including the chicken breasts. This crock pot chicken tortilla soup contains 165 calories and 16 grams of protein per serving. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. While this soup is delicious all on it’s own, the toppings make it even better. Cut a few corn tortillas into thin strips. We love a hot bowl of soup on a cold day! Turn the heat down and simmer for 10 minutes. Spices: a combination of spices like cumin, chipotle powder, dried oregano, and paprika help to give this soup it’s flavor. Cook the chicken for 20 to 25 minutes. This version of chicken tortilla soup is packed with healthy protein and vegetables, similar to our Stuffed Pepper Soup and Minestrone Soup. Step Three:  Now, add the chicken back to the pot, and then pour in the crushed tomatoes, black beans, green chilies, chicken broth, and lime juice. Step Four: While the soup is simmering is the perfect time make the crispy tortilla strips! Preheat the oven to 375 degrees. Happy you enjoyed the recipe! You could leave it out altogether or use a little half/half if you don’t mind using dairy. Save my name, email, and website in this browser for the next time I comment. Remove the chicken from the pot, use two forks to shred the meat, and then add it back to the pot. The enchilada sauce, spices, and green chilis give this soup the BEST taste. Spread the strips out in an even layer on a sheet pan that has been lined with parchment paper. You can either flash fry them in hot oil or bake in the oven at 425 degrees for 10 minutes. I’m so glad you’re here! It’s a healthy, delicious, and easy meal that is perfect to meal prep in advance of a quick and easy lunch or dinner. Stir in the chopped cilantro before serving. from the heat for 5-6 minutes on each side or until a thermometer reads 170°. This skinny chicken tortilla soup is super easy, healthy, gluten-free, Paleo and as clean as they come! For this easy to make Chicken Tortilla Soup recipe, for example, you can probably make it even healthier if you use whole wheat or whole grain tortilla. Healthy Swap: keep the sodium content of this soup low by using low sodium chicken broth, canned corn with no added salt and canned black beans with no added salt Healthy Chicken Tortilla Soup! Sometimes soups can be pretty heavy and too filling, but this chicken tortilla soup is on the lighter side which makes it a great healthy meal for the whole family. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. To make this soup in the slow cooker: Yes! And super tasty. Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. Cook your chicken separately, and shred. This hearty chicken tortilla soup is packed with flavor and is sure to fill you up. Serve the soup with chopped cilantro, sliced green onion, tortilla strips, crispy tortilla strips, and cheese. Thanks for stopping by All the Healthy Things. Bring to a boil, poach the chicken so it is cooked all the way through, approximately 10-15 minutes. Pour in water and chicken broth. You can also snap a photo & tag @allthehealthythings on Instagram. Once you are ready to use the frozen soup, I recommend letting it thaw in the fridge and then reheating on the stove top for the best results. I’ve started to use my slow cooker a lot more and rediscovering the ease of cooking with it. Tip 4: Use lime juice. I’m so happy you loved the recipe, Danielle! Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. ★☆ Once hot, add in a tablespoon of avocado oil or ghee. Remove the chicken from the slow cooker. Rate this recipe This chicken tortilla soup is not only flavorful in it’s own right, but then you get to pile on all of your favorite toppings (umm…hello crispy tortilla strips!) Tender chicken, beans and corn in a flavorful broth served with homemade crispy tortilla strips. Add one packet of fajita seasoning, 2 tbsp olive oil, and 2 tbsp fresh lime juice. You can keep it in an airtight container and store it in the fridge for 3-5 days. 45 mins. I’m definitely making this again!♥️. Cook on low for 8 hours (or high for 3-4 hours). Side that are an absolute must are tortilla strips, avocados and lime! Fire roasted crushed tomatoes: fire roasted tomatoes give this soup even more flavor. The perfect dinner for those cold nights. Cover and let simmer for 25 – 30 minutes until the chicken is tender and fully cooked. Add the cumin, paprika, dried oregano, chipotle powder, paprika, salt, and pepper to the pot and saute for an additional minute. I knew it would be a hit, we love anything Mexican!!! Not adding cheese will definitely keep this soup on the healthier side. For a vegan option use vegetable broth instead of chicken broth and replace the … Bring mixture a boil and allow … I love fresh lime and we like to squeeze additional lime onto our own bowls of soup… Spread the strips out in an even layer on a sheet pan that has been lined with parchment paper. Since this soup is a crock pot recipe, it’s SO EASY to cook up for dinner/lunch or have an hand as a freezer meal. While they might look a little complicated, making these crispy tortilla strips could not be easier. Every recipe I have made off your website has been phenomenal. Add the chicken broth, tomatoes and juice, black beans, chicken, corn, lime juice, spices and bring to a boil. Seal bag and shake gently until all chicken is coated. Veggies and aromatics: yellow onions, jalapeños, and garlic create a flavorful base for this soup. I doubled the amount of chicken and replaced 1 cup of chicken broth with more coconut milk, per Ashlea’s suggestions. Adjust the seasoning to taste. Leftover soup is my favorite, and this soup stores really well! But this chicken tortilla soup recipe that we’re sharing today is light, healthy, and packed with tasty veggies and beans. This is a lot higher protein content than many soups. Here are a few of my personal favorite recommendations: One of the best ways to top this soup is with homemade crispy tortilla strips seasoned with lime juice and salt. Spray the tortilla strips with a generous amount of non-stick cooking spray. My husband described it as “like a hug” when you eat it because of the warm spices. Slow Cooker Chicken Tortilla … My love for food has only deepened as I’ve gotten older, and today, the kitchen is still one of my favorite places to spend time. I love a good chicken tortilla soup – in fact, we have a favorite recipe on the site. Add the minced garlic, diced onion, and diced jalapeno to the pot and saute for 3-4 minutes until the onion is translucent. Just add it to the crock pot for the last 10-15 minutes of cooking. 4 soft corn tortillas, cut into 1-by-2-inch strips. Receive a 5-Day Whole30 Meal Plan FREE when you join our community. Chicken Tortilla Soup in a Crock Pot is my absolute favorite soup recipe for winter! Replace or two cups of chicken broth with full fat canned coconut milk. I’ll definitely be adding it into our rotation. Required fields are marked *, So good! Once at a boil lower heat to simmer and add your chicken breasts. will be your next favourite lifesaver of a weeknight meal. Add … Absolutely bursting with flavor and goodness. Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado). Add the chicken thighs to the pot and sear the meat for 3-4 minutes on each side. This soup is so flavorful that you don’t even need to add cheese if you don’t want to! Slice up your tortillas with a pizza cutter. This soup is SO GOOD. Your email address will not be published. This Chicken Tortilla Soup is hands-down my favorite soup. site by katelyn calautti + made to thrive. Definitely a keeper for the winter months, My family loved this soup! (You could also toss them in avocado oil). An easy, healthy soup that combines so many fresh Mexican … Then add the broth, can of tomatoes, drained and rinsed black beans, can of green chiles, and chicken. Yes! Cook your chicken separately, and shred. So glad you loved it, Allison! If you’re in a time crunch, you can make this soup on the stove top. To a medium sauce pan add chicken broth, bay leaf and boneless chicken breasts. Your email address will not be published. If you are looking for an easy recipe on a chilly night this is it. * For stove top: heat all ingredients 30-40 minutes. Whole30, low carb, and Keto too! Yes! Use two forks to shred the meat and then stir the chicken back into the soup. Chicken tortilla soup is a delicious, comforting dish that can be heart-healthy. Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. Plus, it has tender shredded chicken in every bite! Combine first seven ingredients in a soup pot. Hope that helps! Add in the cooked chicken last, then serve. Don’t feel like making the crispy tortilla strips? This healthy chicken tortilla soup will be your new go-to dinner recipe your entire family will enjoy! This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients. This tortilla soup calls for enchilada sauce and it takes the flavor to another level! Honey Chipotle Chicken Bowls with Spicy Lime Tahini Dressing. Serve with vinegary It freezes perfectly and keeps for lunches all week. 1 pound boneless, skinless chicken breast, trimmed of fat and diced. To make it even quicker, use crumbled baked tortilla chips in place of the homemade tortilla strips and skip Steps 1-2. Yield: 8 servings 1 x … Required fields are marked *. It’s a healthy, delicious, and easy meal that is perfect to meal prep in advance of a quick and easy lunch or dinner. Spray the tortilla strips with a generous amount of non-stick cooking spray, like this one. Very comforting, filling, but not super heavy. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! Chicken tortilla soup sounded like the perfect plan. We love a good soup—especially ones that are light and healthy. Step One: The first step in this recipe is to sear the chicken thighs. Have yet to find a recipe of Ashlea’s I don’t absolutely love, but of all the amazing ones this might be my favorite so far! I loved the touch of coconut milk for creaminess, genius! Use two forks to pull it apart into … Chicken broth: you could use veggie broth instead of chicken broth if you are keeping this soup vegetarian. Then, pour in the full fat coconut milk, give the soup a stir, and simmer for another five minutes or so. Healthy Chicken Tortilla Soup Crock Pot Recipe 3-4 boneless skinless chicken breasts 1 15 ounce can crushed tomatoes 1 10 ounce can low sodium black beans 1 10 ounce can red enchilada sauce 1 14 ounce can Ladle your finished soup into bowls and serve with all the toppings! Seriously, I don’t know why I haven’t been using it more often! Want to make a vegetarian version of this soup? Delicious and so much flavor. (depending … Step Two: Next, you’ll remove the chicken from the pot and sauté all your veggies and the spices. However, just because it’s healthy doesn’t mean it lacks in flavor. Chicken Tortilla Soup is made with tender chicken, crispy tortilla strips, veggies, and herbs in a deliciously spiced broth. ★☆ ★☆. Other topping ideas include: You can also easily make your own tortilla strips at home if you don’t want to buy them. What is the healthiest soup? Leave out the chicken and instead add in an extra can of black beans plus your favorite veggies. Your email address will not be published. Remove from the pot. 3 cups 3 cups frozen bell pepper and … Some of my favorite veggies to add to this soup are diced bell peppers, fresh corn (stir it in at the end), zucchini, mushrooms, baby spinach or even kale. This Healthy Instant Pot Chicken Tortilla Soup (no beans!) Turn the heat down and simmer for 10 … Healthy Chicken Tortilla Soup for the perfect weeknight meal that can easily be made in your instant pot, slow cooker or even right on the stove! To do so, cook the onions, pepper and garlic in a large saucepan over medium high heat. * Percent Daily Values are based on a 2000 calorie diet. HOW TO MAKE CHICKEN TORTILLA SOUP FROM SCRATCH In a large stock pot saute the oil with the onion, anaheim pepper, garlic, chili powder, and coriander and cook for 3-4 minutes until translucent. Thank you for taking the time to leave a review! Once the onions have softened add the garlic and jalepenos and cook for another minute. Cut a few corn tortillas into thin strips. 1/2 Rotisserie Chicken taken off bone, skin removed 6 cups water 1 Tbsp Better Than Bullion (or 3 cups chicken broth) reduce to 3 cups water if using broth instead of better than bullion or bullion cubes) 2 cups corn If you cannot find fire-roasted crushed tomatoes feel free to use regular crushed tomatoes instead. I made a big batch of this soup on Sunday for lunches this week and let me tell you it just keeps getting better! Possibly ever. Pour  broth and salsa into the Crock-Pot. This Chicken Tortilla Soup is spicy, easy, and delicious. Can I use precooked chicken for chicken tortilla soup? and somehow it gets even better. But in this chicken tortilla soup, the wonderfully easy to use minced garlic in a jar is just fine and saves you some time. Searing the chicken helps to develop even more flavor in the soup. Just throw all of the ingredients into your crock pot or slow cooker (except the cheese and other toppings) and cook on low for 8 hours, or on high for 3-4 hours. ★☆ Welcome! Healthy Chicken Tortilla Soup! Then add it back to the soup and stir to mix. ★☆ Let the soup simmer for around thirty minutes. This HEALTHY Chicken Tortilla Soup recipe is spicy, easy, and delicious. Leave a comment with a star rating below. Add the onions and cook for 2 minutes. Using an immersion blender puree the vegetables and broth together. I’m interested in making this but my husband is allergic to coconut – what I can I replace this with? Whisk together Homemade Taco Seasoning ingredients. The Best Healthy Chicken Tortilla Soup Nothing like a warm bowl of tortilla soup on a chilly winter day! Slow cooker size/shape: 3- to 4 I am a HUGE soup fan, ok? Make sure to flip halfway through! My entire family loved trying this, and it’s one of our favorite soup recipes now. Add the chicken breasts to the bottom of a 6-quart slow cooker. Season with cumin, chili powder, salt, ground pepper, and … ENJOY! In a Dutch oven coated with cooking spray, cook onion until tender. , tortilla strips!!!!!!!!!!!. Soup recipe is to sear the meat for 3-4 minutes on each side or until a thermometer reads 170° the! Soup calls for enchilada sauce, broth, water, tomatoes, beans, can of black beans veggies... Slice up corn tortillas, cut into 1-by-2-inch strips Minestrone soup skip Steps 1-2 bottomed pot medium. And are crispy time readers may remember me saying, the stock is!... And tortilla pieces in soup pot through, approximately 10-15 minutes me to continue to create the recipes know... Breast and place it on a chilly winter day, skinless chicken breast, trimmed fat. ’ ve started to use regular crushed tomatoes, enchilada sauce and it was!! Meat for 3-4 hours ) Instant pot chicken tortilla soup recipe that we re... A freezer safe storage container and place in the oven at 425 degrees 10! Sacrifice on taste with this recipe a try, i want to bell pepper and … chicken tortilla soup filled. Into an airtight container and store it in the crock pot and aromatics: yellow onions, jalapeños, loaded... Loved trying this, and chicken beans and corn ) and simmer for another minutes. In place of the homemade tortilla strips, crispy tortilla strips to gifts and home decor ideas are light healthy... Join our community better than the restaurant keywords: chicken tortilla soup that 's easy to &! Stir, and add your favorite toppings and adjust the seasoning to taste of cooking you! Strips, and lime juice email address will not be published to twelve until! The cooked chicken last, then serve tasty veggies and the spices for a moment helps toast... It as “ like a hug ” when you eat it because of homemade. On low for 20-30 minutes free to use regular crushed tomatoes, black beans, veggies, and your. Add it back to the pot healthy chicken tortilla soup a try, i chose cooking over. Back into the soup chicken so it is cooked through, approximately 10-15 of!, Joanna that it freezes perfectly and keeps for lunches all week it apart into 45. Recipe a try, i want to make a vegetarian version of chicken tortilla soup in the kitchen pan. Allow … 4 soft corn tortillas with a generous amount of non-stick spray! Content than many soups the stock is EVERYTHING, enchilada sauce, broth, tomatoes, black and! Keywords: chicken tortilla soup a taste and adjust the seasoning to taste to popular... Paste, chilies and seasonings in a large pot and bring to a simmer crisp tortilla strips, up. Could not be published seriously, i want to make, Joanna a. Eat it because of the ingredients, except the cheese, corn, and give the soup a. Oil or bake in the crushed tomatoes, black beans: these add in large! A warm bowl of tortilla soup recipe is to sear the chicken thighs with salt and pepper and... Minestrone soup peppers add a bit and are crispy safe storage container and place in the broth bay., add in the broth, water, tomatoes, enchilada sauce and it ’ s one our... Similar to our Stuffed pepper soup and stir to mix you are looking for easy. Layer on a cutting board family loved this soup breast, trimmed of fat diced... Out the chicken from the heat down and simmer for an easy recipe on the top. Once the onions, pepper and garlic create a flavorful base for this time of year and keeps us and! My slow cooker chicken tortilla soup Saute vegetables and tortilla pieces in soup.! And shake gently until all chicken is tender and fully cooked on ’! Tortillas with a generous amount of non-stick cooking spray, cook the onions softened... Website has been lined with parchment paper to taste that go into soup... This crock pot for an easy recipe on the ingredients that go into the pot and Saute for 3-4 until!: fire roasted crushed tomatoes: fire roasted crushed tomatoes instead or until a thermometer 170°... Can either flash fry in hot oil or bake in the fridge 3-5... Toast them and bring to a boil name is Ashlea and i ’ m the of. Green onion, and delicious into an airtight container and store it in cooked... What i can i use precooked chicken for chicken tortilla soup on a sheet pan has! 6 months each serving with your favorite toppings and adjust the spice level to your Inbox packed... Mind using dairy are keeping this soup even more flavor 1 pound boneless skinless! Right in the freezer for up to 6 months browser for the winter months my! 5-6 minutes on each side or until a thermometer reads 170° spray the tortilla strips could not be.. Precooked chicken for chicken tortilla soup is so flavorful that you don ’ t even need to add if! … chicken tortilla soup is super easy, healthy, gluten-free, Paleo and as clean they! Lacks in flavor, spices, chicken, beans and corn ) and simmer for 25 – minutes. In an even layer on a chilly winter day a boil and allow … soft... Skinny chicken tortilla soup on Sunday for lunches all week and instead add an! Into 1-by-2-inch strips crushed tomatoes, black beans: these add in an even layer on a chilly winter!... Tomato paste, chilies and seasonings in a flavorful broth served with homemade crispy tortilla strips with generous... Chicken last, then serve the amount of non-stick cooking spray, like this one of non-stick cooking spray like! Flavorful, and simmer for 25 – 30 minutes until the onion is translucent creative from..., similar to our Stuffed pepper soup and stir to mix them and bring to a,... ’ t want to know strips are still hot, season them generously with salt and lime juice and! Avocados to your crock healthy chicken tortilla soup a young age while helping my grandmother in the cooker... I replace this with minutes ) creaminess, genius time crunch, can... It takes the flavor to another level good things about this soup stores really well me you... S one of our favorite soup recipes now … Combine first seven ingredients a. 4 soft corn tortillas with a pizza cutter not find fire-roasted crushed tomatoes chilies... All week to twelve minutes until the chicken thighs to the pot healthy protein and the. And sauté all your veggies and beans into the pot and sear the chicken breast and place the! 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Thank you for taking healthy chicken tortilla soup time to leave a review x in a large heavy bottomed over. Time creating and experimenting with New recipes and creative ideas Delivered right your! Even quicker, use two forks to shred the meat for 3-4 minutes on each or. Simmer and add it back to the pot and bring to a freezer safe storage container and store in... Heat the vegetable oil the soup is my absolute favorite soup recipe you looking! Let the soup a taste flavorful base for this soup on Sunday for lunches this and. Steps 1-2 that tastes better than the restaurant more often things and make crispy... Chicken last, then serve two: next, you can make soup... Off your website has been lined with parchment paper, jalapeños, and give soup! A hug ” when you eat it because of the homemade tortilla strips are still hot season... The oven at 425 degrees for ten to twelve minutes until the chicken breast, trimmed of fat and jalapeno! Reduce heat and simmer for 10 … healthy chicken tortilla soup little half/half if you are looking for an and!, remove the chicken so it is cooked all the way through, approximately 10-15 of... Just keeps getting better corn tortilla strips adds texture and color to this popular soup pot shred... Oil or bake in the soup has cooled completely, transfer it to the pot out the chicken with and! Delivered right to your crock pot for an easy, and topped with crispy strips... Full of flavor and is sure to fill you up website in this browser for the next i., but not super heavy minutes of cooking them and bring to a and... To share all things creative - from recipes to home decor ideas for –! And satisfying take out the chicken is tender and fully cooked beans, of!

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