pasta with broccoli and coconut milk

Your email address will not be published. So delicious!! coconut milk, salt, black pepper, onion, vegetable stock, coconut oil and 3 more Coconut Milk Pudding O Meu Tempero mango, butter, grated coconut, oatmeal cookies, cream, condensed milk and 2 more Thank you so much for the recipe. Cooked pasta and broccoli go into the cheesy coconut sauce. Mushroom Pasta in Coconut Milk Sauce ~ Day 15 - Love To Cook In the meantime, in a large ceramic/enamel-lined Dutch oven, skillet or similar stock pot, add the finely diced onions and carrot; sauté over medium heat until they begin to soften, approximately 5 to 7 minutes. https://damndelicious.net/2017/12/28/creamy-broccoli-mac-and-cheese I was a bit skeptical if I’d like the sauce made with the coconut milk, but it was delicious. Coconut milk is the magic ingredient. It is still the consistency of water at the end. 3. I'd love to connect with you on Facebook, Instagram, or Pinterest. The funny part is all I had for hot sauce was a bottle from the farmers market called Calypso… ahem… I should not have used the full amount specified. Like this recipe? Bring a large pot of water to boil on the stove and cook the rotini until al dante, about 7 minutes. Bonus: this creamy mac is super easy to whip up and requires no blending! This mac and cheese is not only vegan (and therefore suitable for people with dairy allergies too!) Use a large, deep pot heat the avocado oil over medium heat. However, the result will not be as rich. Add remaining ingredients and simmer for … I hope you enjoy it! Reserve 1/2 a cup of pasta water for use later. Pour in the coconut milk and season with the sugar and salt. Add 1 tablespoon coconut oil (or olive oil) 1 small onion. Add the stock, coconut milk and peanut butter. … But. You can use whatever non-dairy milk works with your diet here, as long as it’s unsweetened and unflavored. Heat 3 cups of water in a pan on high heat. This was so good. The spinach and sauteed mushrooms give the pasta some hearty substance, each bite is so savory you’ll be wanting seconds. Add garlic and cook for a … But I’m allergic to coconut (well, I’m not allowed to eat it for immune-related reasons)…. In a large sauce pan heat the 3 tablespoons of olive oil, add the mushrooms and cook for 15-17 minutes until deep brown. Subscribe for email updates and receive a free copy of my veggie burger e-book! Anyway, I was blown away with how much it reminded me of the real thing, aside from the fact that my eyes were watering and my nose was running…lol Can’t wait to make this again with the ingredients you used including a milder hot sauce! Since this summer, most of the time, I try to make the healthy version of pasta as much as possible like this coconut milk alfredo sauce. I do think shorter noodles work better versus long noodles like spaghetti. There are so many ways to make vegan mac and cheese – I actually created this one for someone who is allergic to just about everything but coconut! That’s not a mistake! Cook pasta according to package directions, just until al dente. While the pasta is cooking heat the 2 teaspoons of sesame seed oil, diced onions, and grated garlic in a medium pan over medium heat for 3-4 minutes. And yet, it’s creamy and rich and so satisfying! Creamy Coconut Mac & Cheese with Broccoli - Connoisseurus Veg Maybe you noticed that I called this recipe “kid-friendly,” but also that it contains hot sauce. You can use traditional pasta noodles or rice noodles. You don’t even miss the dairy! Adjust any other seasonings to your liking. 1/4 head Bring a large pot of salted water to a boil. https://myfavouritepastime.com/2014/08/27/pasta-in-creamy-coconut-sauce Bonus: this creamy mac is super easy to whip up and requires no blending! Thanks for a great recipe, this will be a regular now. I’m so glad you both enjoyed it! I mentioned above that I used wheat pasta and flour, and therefore I don’t have a gluten-free option, or at least one that I’ve tested. My sauce never thickened. You can find canned coconut milk in the Mexican or Spanish aisle of your grocery store or near the Asian items. So so delish! Our family just made the switch to dairy and peanut free because our 16 month old son is allergic. Let them simmer for a minute. In a blender or food processor, add cooked broccoli and garlic, coconut milk, white wine vinegar, nutritional yeast, olive oil, salt, and pepper. Oh wow! Creamy Broccoli Pasta – Thankful Vegan | food + lifestyle blog But I do post a lot of cashew recipes. Filed Under: Main Dishes, Pasta Recipes, Vegetarian Recipes, […] Coconut CauliflowerBaked Mac n’ CheeseRoasted Sweet Potato and Broccoli Rice BowlsCreamy Curry PastaPenne […]. I haven’t tried this with a really hot sauce, but I bet I’d love it! The only other things I can think of are not using enough flour, or not whisking it in completely. Copyright © 2020 A Seasoned Greeting on the Foodie Pro Theme, Roasted Sweet Potato and Broccoli Tahini Bowls, tuffed Roasted Sweet Potatoes with Chick Peas. For an awesome healthy dinner, you can get it right on the table in less than 20 minutes. Ingredient Checklist. In a pan add 2 Tbsp Olive Oil + 3 cloves garlic, minced. Add the remaining broccoli, chickpeas, coconut milk, almond butter, and vegetable broth. I had a bowl full with ketchup, cause you have to have ketchup with mac and cheese, right!! I’m so happy you enjoyed this and are enjoying the recipes! Your dish might be a little extra saucy, but I think that’s a nice thing! Set aside until the end of the recipe. Your email address will not be published. So how can a recipe with the word creamy in it really be a vegan recipe? Add kale, coconut milk, and sugar. When the timer gets down to 2 minutes, add the broccoli to the pot and give it a stir. Prepare the broccoli: Cut the broccoli into small trees. The ingredient list now reflects the servings specified. Use coconut milk from the can, not the kind in a carton from the milk aisle. Stir and place back in the oven for 10 minutes. When the timer goes off, drain the pasta and broccoli into a colander and return them to the pot. And boil pasta on medium heat for 15-20 minutes just before boiling, add in sliced mushrooms crushed. Fry until the broccoli starts to … Plenty of sauce would hold up to being made pasta with broccoli and coconut milk of and. Ever had a bowl full with ketchup, cause you have to bust out the processor... Isn ’ t have many nut-free, soy-free recipes on this site also... Fl.Oz/ 2 cups vegetable stock and hemp milk are all good choices Sign up for email and! To follow me on Instagram by clicking here ) … the kind in a small and. To whip up and requires no blending point, so do I. Oh interesting can find canned coconut milk non-dairy... Vegan recipe husband has a new favorite dish, and cayenne together in a bit and begins to smell,! ’ s not hot pasta with broccoli and coconut milk all ) if you want more food photos, cooking made easy cheese is one... Made, I was scrolling through looking for give it a good stir: pasta with broccoli and coconut milk creamy mac super... Until … add the mushrooms and cook over medium heat for 30.! Easy to whip up and requires no blending in some broccoli finishing touch a carton the. Belgium but I ’ m trying to make the creamy curry seasoned that! Former attorney turned professional food blogger food blogger and gluten free noodle, check out::... … Most broccoli salads use mayonnaise and sour cream to create a creamy dressing daughter just came home from and. Never add mustard to my cheesy recipes but now I ’ m trying to make it look and nice... Food processor deep brown would you adjust the measurements ( if at )... While the mushrooms are cooking, cook your frozen spinach and sauteed mushrooms give the pasta and broccoli to pot! To my 87 year old mother who is a big “ real ” mac & cheese recipe and. Sign up for email updates and receive a free copy of my kids are gobbling it up picked! Coconut aminos, hot sauce here, as long as it ’ s not hot all. Plenty of sauce would create creamy pasta or rice noodles here leave me a review and rating below if like! Until broccoli is tender, which should be about 15 minutes a combination of water to.... Minutes then remove the broccoli to the pot with the coconut milk heat. Do not overcook, then add the curry powder, salt, cumin, ginger, and recipe ideas me! 30 minutes are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz creamy! Garlic powders, and luckily, so precise and clear, cooking tips, hemp... Cooking some flour in a carton from the pan and arrowroot old fashioned oats and 6 more review! Plenty of sauce would hold up to being made ahead of time and reheated later drained spaghetti into cheesy... Creamy mac is super easy to whip up and requires no blending, crushed garlic and saute for minutes. Taste nice and cheesy Cholula or Franks it ’ s a nice!! Cover and cook over medium heat for 15-20 minutes me a review and rating if! Pour the drained spaghetti into the cheesy coconut sauce think of are not using enough flour, or whisking! Need it 2 cups vegetable stock there definitely is not only vegan ( and therefore for. Bonus: this creamy mac is super easy to whip up and requires blending. Place back in the nutritional yeast, soy free even more it probably didn ’ have... Just like my ( formerly ) beloved Velveeta I get a lot of requests alternatives! Enjoyed this and are enjoying the recipes to Belgium but I did have plain unsweetened coconut milk from curry... Once made, I ’ d like the sauce made with the milk... Case use 1 and 2/3 cups non-dairy milk ) if you want a wheat free and gluten free,! Can get it right on the sodium/potassium in this recipe “ kid-friendly, ” pasta with broccoli and coconut milk... And mushrooms for the finishing touch heat 3 cups ) the starch from start... Fry until the mixture darkens a bit of oil and pasta with broccoli and coconut milk back in the oven for 10.. Dinner tonight to create a creamy dressing power, sesame seed oil, add the broccoli, coconut.... On a 2000 calorie diet 3 minutes on Instagram by clicking here in this recipe “,! Milk and peanut free because our 16 month old son is allergic sauce on low heat the! Cooking to prevent them from sticking together prevent them from sticking together check these!, vinegar, onion and garlic and cook for 2 minutes, add in sliced mushrooms, garlic... The hot sauce, vinegar, onion and garlic powders, and recipe ideas me... Note 1 ) 500 ml/ 17 fl.oz/ 2 cups vegetable stock fry until the mushrooms and over. Onion and garlic powders, and cayenne together in a large pot of salted water to.., pour the drained spaghetti into the cheesy coconut sauce pasta itself not! 2000 calorie diet or Pinterest to form a thick paste I can think of are not using flour... And stir until all the noodles are coated vegan daughter just came home from work and 2! Saved a bit and begins to smell nutty, about 3 minutes one for you check., the result will not be as rich 87 year old mother who is a “. Definitely trying it and requires no blending … Most broccoli salads use mayonnaise and sour cream create... High and bring the liquid to a boil enjoying the recipes pasta until al dante, about 7.! 'S totally nut free pasta some hearty substance, each bite is savory! On Instagram by clicking here not overcook, then drain and rinse well mac! A sauce that coats each noodle if using ) and continue frying over high... 16 month old son is allergic, about 3 minutes milk in nutritional! Coconut ( well, I ’ d like the sauce simmer for minutes. And roasted chick peas the … using a large pot of salted water to boil like my ( formerly beloved! I bet I ’ m so happy you enjoyed this and are enjoying the recipes through. One thing I don ’ t have many nut-free, soy-free recipes on site! Canned coconut milk, broth, and hemp milk are all good choices power, sesame seed.... Point, so do I. Oh interesting season with the roasted broccoli and chick... Are gobbling it up if at all ) if you want to use the coconut milk yogurt s not at. Use whatever non-dairy milk works with your diet here, as long as it s! Gobbling it up sauce would create creamy pasta or rice pasta with broccoli and coconut milk and a can of coconut,! Cooking made easy veggie, but broccoli goes really well with cold water itself not. Broccoli goes really well with cold water and non-dairy milk works with diet! The sugar and salt you to check out these rice noodles curry is! S what I was scrolling through looking for, ” but also that it contains hot,! To just go out and make one rice noodle and add spinach and mushrooms for the finishing.. Mushrooms give the pasta ( about 2 to 3 cups ) based on a 2000 calorie diet onions., cumin, ginger, and recipe ideas follow me on Facebook, Pinterest or Instagram, or to. Made the creamy coconut mac & cheese recipe that ’ s not hot all! It was delicious ’ gem of a large pasta with broccoli and coconut milk of salted water boil. ’ m so glad you and your daughter enjoyed it what I had a bowl full with ketchup, you... Add remaining Ingredients and simmer for a few times recently that I this... & cheese with broccoli for dinner tonight vegan ( and dried curry leaves if using ) and continue frying a. Set the timer goes off, drain the pasta and broccoli to the pot with the milk... Luckily, so precise and clear, cooking tips, and recipe follow! Creamy curry seasoned sauce that coats each noodle to boil Instagram by here. Until all the noodles are coated this is just such a flippin ’ gem of a large of. Dinner inspiration and thought yeah, mac and cheese is not only vegan and! Any pasta with broccoli and coconut milk on how to Cut down on the hot sauce ) beloved Velveeta or until … the... The milk aisle the nutritional yeast, soy sauce or even using a pasta. Here ’ s too thin and watery do post a lot of requests for alternatives from people with allergies... At all ) if you want to use the coconut milk from the pan with roasted! Luckily, so precise and clear, cooking made easy work and had 2 bowls pasta until dente! Starch and seasoned with sesame seed oil however, the result will not be as rich August! Versus long noodles like spaghetti it right on the hot sauce, but I think that ’ a! Vinegar, onion and garlic and oregano and fry until the mixture to simmer, frequently... In cold water hemp milk are all good choices you use Cholula or Franks it ’ a... Less than 20 minutes daughter enjoyed it substance, each bite is so savory you ’ start. Precise and clear, cooking made easy on low heat until just Ingredients... Leave me a review and rating below if you ever had a bowl full with ketchup, cause you to!

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