sweet potato coconut milk stew

Thanks for posting!ReplyCancel, I make this when I want to comfort myself and convince carnivores. Or made a dish with coconut milk that wasn’t a dessert. It was very tasty and the only mod was more chili, I used gochugaru and little thai chili and less liquid by two cups. 5 stars.ReplyCancel, Do you think this stew would freeze well? Serving size: 1 . 1 2-inch piece Ginger, fresh. We followed the recipe, though have a few kids who can’t handle chili. Would that be enough?ReplyCancel, Hi Laura, Thank you for sharing these excellent recipes with us Laura!ReplyCancel, I made this a couple nights ago and had for some lunches this week. BrittanyReplyCancel, Mmm sounds wonderfully tasty, will definitely try this! ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO). Add the sweet potatoes, carrots, pumpkin, and string beans. Forgive me if I missed this, but I was wondering what that lovely rolled flatbread/pita/or… is? Heat a large, heavy-bottomed soup pot over medium heat. I did not have coriander seeds to grind, substituted curry. How did you get yours to look so pretty?ReplyCancel, Just had it for lunch at Jenns. The nutty peanut flavor lends itself beautifully to the creamy sweet kidney beans and served over some rice, this hearty vegan stew … I am making for the second time in 2 weeks. :) Thanks!ReplyCancel, You could simply reduce the amount of chili flakes or even use a dash of hot sauce instead to bring the heat level down! Maybe simply dressed with olive oil and lemon juice with some thin slices of apple and fennel for extra freshness? Fortunately, I already had everything on the list except for ginger. It still tastes great!ReplyCancel, Questions: Add the sweet potato and cauliflower, and stir. jw.orgReplyCancel, Absolutely delicious!!!! Thank you so much.ReplyCancel, Made this last night. Holy yum! The powder gringer was just as tasty.ReplyCancel, I subbed 1/2tsp ground ginger and the garlic with 1/2tsp ground garlic, i also subbed acorn squash for the potato… (i was saving the potato for sweet potato brownies and acorn squash are also mildy sweet and potato-y). The flavors are delicious. The collards come out really silky, which is nice. This stew. Wanted to share a photo here. I also omitted the Nigella seeds and cilantro. I love sweet potatoes and I never thought that I can use them for soup. You can increase the spices if you like, but the stew should be fine as-is! Add the chili flakes, coriander, cumin, and turmeric. We whipped up our own version of gf/vegan flatbread to go alongside, and YUM! -LReplyCancel, I finally made this and oh my god. https://www.foodnetwork.com/fnk/recipes/sweet-potato-stew-8134042 It’s substantial enough for a warm meal on a cold winter day. This is another perfect example of delicious, nourishing, big hug type goodness. Pure unadulterated comfort food! As a family we are trying to eat healthier and eat more vegetarian so happy to get yummy recipes. I can’t wait to try more of your recipes – thanks!ReplyCancel, This was so delicious! Add sweet potato, garbanzo beans, raisins, coconut milk and tomatoes to pot and bring to a boil. Will be checking out your other recipes.Thanks!ReplyCancel, Hi! This is a really flexible recipe ;) For my taste, it has just the right amount of richness–a real flavour bomb with a deep health glow. For anyone taking a look down in the comments and curious as well, or if you’ve not made it yet I placed it in myfitnesspal: For 6 servings Please support us! The sight of a fresh snowfall is, yes, beautiful, but also? Just wondering because it sounds DELICIOUS but I haven’t got any sweet potatoes on hand. Thanks as always! So while prepping and chopping the ingredients, I’ll admit I was a little wary as to what was going to come out of the pot at the end. Stir in the ginger paste (reserve the food processor; no need to wash) and cook, stirring, until the paste begins to brown, about 3 minutes. I cooked them in a bit of avocado oil in a frying pan, pressing down on the dough as it cooked. Used ground ginger, chicken broth and green lentils. You can also just feel how much good nutrition is in it. I stick to bland diets. if necessary. -LReplyCancel, This soup is delicious. Everyone loved it and asked for the recipe. The spice combination is just so flavourful; we loved the outcome.ReplyCancel, Hi, -LReplyCancel, Can I substitute spinach for kale? Thanks for sharing this lovely recipe with us!ReplyCancel, So far I’ve made the vegetable stock found in the link above, which is wonderful, however it only made 4 cups instead of 8. How To Make Vegan Sweet Potato Soup From Scratch . The only thing I would do different is ‘brown’ the potatoes a bit more before adding the broth. My kids aren’t crazy about onions though so I blend the onions, garlic, ginger, broth and spices right in the pot with my immersion blender before adding all the veggies… works great and they love this curry too! I have made pots to take to several friends after surgeries, when ill, and have made a few pots for myself. What kind of bread is that in the photo? until soft and translucent. Just curious for next time though: would this work in a slow cooker? Reduce heat to medium-low, cover, and simmer for 10 … Add the sweet potatoes to the pot and stir to coat in the spices. Thank you for an easy and satisfying recipe.ReplyCancel, Really flavorful. -LReplyCancel, So good! Red lentils are also fine to use, but they will cook faster and start to break down, which will ultimately thicken the stew a bit more. !ReplyCancel, Made this for dinner tonight and it is DELICIOUS!!!! -LReplyCancel, I didn’t have veggie stock so I added chicken stock and I also added an handful of currents and some roasted cashews at the end of simmer – so good. Definitely going on our list of favorites.ReplyCancel, This was super delicious. Thank you for this lovely recipe. Bring the stew … This was so flavourful and delicious, not to mention really easy to make. Buttered tandoori bread was perfect on the side. You can still add them at the same point that I do in the recipe or later towards the end of the simmering time if you want. I think I might be tempted to add more carrots and sweet potatoes next time as there was more than enough liquid. Judging by the comments below I can’t wait to make the stew. carb 21.5g (fiber 8.8g, sugars 3.8g) Cook 20 minutes, or until the sweet potatoes are very soft. I didn’t have any sweet potatoes, and we don’t eat potatoes, so I skipped them. I was just wondering if I should use canned lentils or dried lentils for this recipe?ReplyCancel, Hi Christa, Season the sweet potato and coconut milk stew again with salt and pepper. Cook, covered, on low until chicken and sweet potatoes are tender, 6-8 hours. This is a keeper. Cher Helps Save “World’s Loneliest Elephant,” Turtle with an Exposed Heart is Thriving, and Man Rescues Dogs that Nobody Wants: Top 10 Animal Stories of 2020, Toxin Alert! and it was still fabulous! You’re so talented! Add tomatoes plus their juices and coconut milk. So I always just do a quick check after I measure them out. Cooked it tonight, just perfect. Bring to a boil. so often online recipes fail, this did not. Honestly, I just had some pizza dough on hand in the fridge. Very Tasty, I left the chili out as my body is both Chili and Tomato Intolerant. I could have inhaled the whole pot!!! And so easy! Also used frozen ginger cubes from Trader Joes instead of fresh ginger. I actually made it the way you instructed, tonight. Add the coconut oil to the pot and let it melt. Looks amazing and will cook asap. Thank you ReplyCancel, I don’t know who you are, who you wit, or what you came to the planet to do, but this right here…….baybay, you did this. Your email is never published or shared. Add the sweet potato and pepper, cook for 5 minutes. I swear my kids loved it and the flavors are fabulous. It was excellent. just put them in later?ReplyCancel, Hi Susan, 2 pounds I love that its a flexible recipe as well – I sub fennel in for the onion and only had 200ml cans of coconut milk and it was still 10/10!ReplyCancel, Some really delicious recpies thank youReplyCancel, Oh my GOD. Kale and chickpeas make for a hearty sweet potato stew, while the coconut milk adds just the right amount of smoothness to this cozy and delicious recipe. We are watching our fat intake so will try the awesome recipe with ‘lite’. This may seem trivial but I appreciate that your recipes can be printed using only one sheet of paper, so many sites format their recipes as to require too many sheets of paper to print. Them just stir in and wilt the kale at the end. Had to have a 2nd helping. Also love the kalonji/nigella seeds as garnish!ReplyCancel, I just made this today for lunch. Pre-cooked lentils are great here. I also doubled the cumin, coriander and turmeric to 1t. Add the olive oil and onion and cook 5 minutes until soft. The whole family love this easy, one pot dish and requested I make it a new standard. I added in half a can of garbanzo beans at the end instead of using lentils, since lentils are a bit hard on my stomach. Add garlic and diced eggplant and let stew until the eggplant turns soft. Can it be made in an Instant Pot?ReplyCancel, I made it in an IP with a 9 minute cook time and quick release. Doubled it for leftovers and so glad I did!ReplyCancel, Oh, such a great idea for a soup. until golden brown, stirring frequently. Any greens are honestly fine. Learn how your comment data is processed. Add the peanut butter to the pan and let it warm gently. I high recommend all of the suggested toppings :), One comment — the ads on this site have become so large, especially one for Fluzone High Dose. The chickpea curry I posted early last year is truly one of my all-time favorite meals. Make … Coconut Curried Sweet Potato and Chickpea Stew. Period.ReplyCancel, how could this work with someone on a ‘bland’ diet. It does taste amazing. Add coconut milk and bring to a simmer. You get sweetness, spice, earthy vibes, creaminess, texture from the lentils, and a squeeze of lime rounds everything out.If you count common spices as one component, this sweet potato coconut milk stew hits at around 10 ingredients. Also I used 3/4 cup of lentils instead of 1/2 cup because I like lentils. Dandelion greens were on sale in the market so I subbed that in. Add a pinch of salt and pepper. I was able to use everything as the recipe calls for it. Made me happy today :)ReplyCancel, This is one of the most delicious stews I have ever eaten! I love making it with homemade vegetable stock, but it’s not necessary. Coconut milk in first, then onions, cook till translucent, makes no sense. It was the perfect balance of spicy and sweet, the nigella seeds really topped it off, I was so glad I chose to add them. Quick vegan dinner recipe! The coconut milk is pureed with some of the sweet potatoes… 1/2 tsp chilli flakes was enough for us though. This is a great recipe! This stew also uses cumin, coriander and turmeric on top of the ginger and chili flakes, so it has a lot of flavor and will make your kitchen smell absolutely amazing. I increased the quantity of lentils to 1 cup, used ~ 3/4 tsp of the Diaspora chile (great spices, great company), no added salt, and collards instead of kale because that’s what I had. Thank you for the recipe!ReplyCancel, Wow Laura! Thanks in advanceReplyCancel, Hi Melissa, DAMN! -LReplyCancel, This was absolutely delicious! Regular potatoes would be fine and would actually make the stew much thicker and heartier. I just happened to have all of the ingredients, so I couldn’t help myself. I used black lentils because it’s what I had in the pantry. Please check out my response to Lynn who asked the same question! Thank you so much!!!! Lastly, stir in coconut milk and a bit of lime juice. I do wish the liquid reduced more, but that’s okayReplyCancel, Thank you for this. Meant to put 5 stars. it looks great and inspires me to dive into all of it, all over again! I made it exactly as-is, and it was the perfect, comforting meal after a long week of pandemic news. Instead of simmering it for 30 minutes I sautéed everything in the Instant Pot then did high pressure for 10 minutes and drank a glass of wine! Serve hot. Could I substitute chickpeas for the lentils? ReplyCancel, This is super yummy. Rough chop will do. It was easy and super yummy! Add the onion and sauté for about 5-8 minutes, stirring occasionally. xReplyCancel, I wish I had read the recipe through before I started cooking. -LReplyCancel, Hello, I am just about to cook this as per your directions. Can I use pumpkin instead of sweet potatoes? Thank you for a tasty, healthy recipe.ReplyCancel, Prepared the Ginger Sweet Potato and Coconut Milk Stew with Lentils for a party last night. Quick vegan dinner recipe! My husband doesn’t like lentils or sweet potatoes, and even he liked it. Bring the stew back up to a strong simmer and check for seasoning. We served Trader Joe’s zhoug, pepitas, and cilantro on the side, and it was so delicious. Served with Nigella seeds (they even sell them at Whole Foods now), lime, and as I had no cilantro, used pomegranate seeds (had one laying around) over sweet (sticky) rice. Thanks for this recipe!ReplyCancel, Wow, that looks truly amazing! SO! It was DIVINE! Ginger Sweet Potato & Coconut Milk Stew … Spices are perfect.ReplyCancel, I have about half a can of coconut milk leftover from another recipe. You could also just add more diced vegetables (broccoli, carrots, bell peppers–lots of things would work here) to make it a more veggie-focused stew! Going to make some tonight to munch on and for the freezer. Thanks again, I have already placed post it notes on the pages I want to try! also, i already have cooked lentils. So looking forward to a bowl of it!ReplyCancel, seriously the best. 1 1/2 lbs Sweet potatoes. Set aside. This soup is delicious, and easy to make.The only change I made was to increase the amount of spices. We eat seafood, so I added shrimp with the chard and was out of lentils so used some chick peas…delicious! Thanks!ReplyCancel, Hi Sarah, Butternut squash is a perfect sub for sweet potato. 5 stars! And I put in less liquid (somewhere around a half to two thirds of the recipe) as slow cooking doesn’t have the evaporation stovetop cooking does. Bloody Yumoooooo. Great that it’s so easy to make too. It sounds like a totally different dish. I may have to make this tonight for dinner :)ReplyCancel, This looks incredible!!! The best part is being surprised with bursts of flavour from the ginger, lemony herbs, and fresh cilantro. The flavours are delicious. This is really delicious and feels so healthy. Def going to make it!! Thank you for the recipe. Thank you!ReplyCancel, If I sub water for veggie stock, which seasonings do you suggest I increase or add?ReplyCancel, Hi Jen! The flavour profile, spice combination, and recipe itself is inspired by Indian cuisine as well as Thai coconut milk-based curries. 2 cups . Omg this was truly delicious, thank you so much for sharing. They will be great, just not as “meaty” as the brown ones. This sweet potato peanut stew is a wonderful combination of nourishing vegetables in a delicious coconut sauce spiced with turmeric and cumin, then topped with more toasted peanuts of crunch. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. kosher salt, plus more as needed. Excellent combination of flavors. Just the kinda thing I’m after lately. Think unsalted peanuts on top would be great too. Heat a large saucepan over medium heat and add the oil. I’ve made it with many different combinations of vegetables, it’s very versatile. This will be a repeat for us!ReplyCancel, Just made this after a hard day’s skiing — what a treat! I will make it again. I take a big container to work so I can have a bowl for lunch a few times each week. Add the ginger, … 100% vegan - dairy, meat and … Stir in kale, coconut milk, raisins, peanut butter and cilantro. I wish it would get colder in San Diego for a couple days so the stew could warm me as described!ReplyCancel, Hi Eileen, -LReplyCancel, Just finished eating this for dinner tonight! ReplyCancel, Hi, can you please update the recipe and note that the spices and combination of ingredients are heavily influenced by Indian and Asian cuisine? It’s earthy and tangy and comes together pretty quickly. It’s about the pleasure and the relaxation of cooking for me. This Curried Sweet Potato Stew has been in regular rotation in our house for a couple of years now. I approach food purely from a feel-good perspective. 1 tsp ground ginger. I just made this tonight and my husband and I loved it! Mix well. 2 large sweet potatoes. 1/2 cup Brown lentils. What I tend to use is Smoked Sweet Paprika as an alternative. Add broth and 1/2 tsp … No. really flavorful. I’m currently warding off a virus that’s going around my workplace, so this warm rich bowl of stew was the perfect thing. So delicious, thank you for posting!ReplyCancel, I made this recipe today exactly as given. Add the onion and stir-fry for 5-6 minutes until softened. This, however, takes that idea to a whole new level. Butternut squash substitutes beautifully here. 1 pound . Easy to make with a simple ingredient list. !ReplyCancel, I am in Australia. If you use canned lentils, do you did less liquid? It’s similar to another recipe I have for butternut squash, but the lentils add more. Chard or mustard greens would also be delicious in place of the kale. Scoop out 1 cup of the soup and puree in a blender or use an immersion blender right in the pot. Once the stew is boiling, lower the heat to a simmer and set the lid slightly askew on top of the pot so that there’s a couple inches available for steam to escape. The only thing that concerns me is that the kale and herbs might get overcooked upon reheating, but if that doesn’t bother you, I’d say go ahead! But sweet potatoes are way too sweet for me. They have a different texture and cook quicklyReplyCancel, Yep! will be a regular part of my soup/stew repertoire. Common Pesticides Used on Produce and How They Impact Humans and the Environment. low-sodium chicken broth or stock. The food and photography are all so beautiful. But it tasted good.ReplyCancel, Hi! Just confused how to achieve your bright yellow and creamy broth. The sweet potatoes and lentils cook as the stew simmers. Set Instant pot to sauté. Question: do you have a recipe for the bread you served it with? … -LReplyCancel. So creamy and colorful! Did not change a thing.ReplyCancel, Hi! Also, I didn’t bother to peel the sweet potatoes, just washed them really well. Season everything liberally with salt and pepper. ReplyCancel, sooooo freaking good. Nov 7, 2020 - What you need to know to get started. Add the lentils to the pot and stir … Perfect for a cold winter's night. When I opened it back up I added the kale and coconut milk. It was perfect just as written and will be a new regular in my rotation.ReplyCancel, I made this tonight and it was delicious. And flexible! I always have spinach on hand and husband doesn’t care for the texture & bitterness of kale.ReplyCancel, Hi Meghan, You can definitely use spinach instead! Eat a smaller amount to begin with to make sure your tummy can handle it. I made your stew on a rainy Friday afternoon, starting with your lovely stock recipe. Can’t wait to try it!ReplyCancel, Can I use red lentils? ;) When I get all ingredients I will make this recipe.ReplyCancel, Hi Im excited to try this but I dont use lentils too much. Will definitely be saving this recipe. Don’t hesitate to make this! Add spices and salt and cook one minute more. Preparation Time: 1 Hour 30 Minutes . Any idea on nutritional info? Love the spicy ginger and pepper flakes with the creamy coconut and sweet potatoes! Thank you!ReplyCancel, OK, this is delicious. The coconut milk, curry, sweet potatoes, and a touch of cinnamon give it a slightly sweet flavor that’s both light and delicious. Transfer back into the food processor and purée until smooth. I wanted to also let you know that the pictures are taking a LONG time to load. The final flavor and textures were kind of unexpected in the best way. Though I am not vegan or vegetarian, it was very satisfying. I will surprise my pregnant wife with that recipe :). Then, upon reheating, you can just add chopped kale to the pot and let it wilt right before you’re serving it. Would the cooking time be the same?ReplyCancel, Hi Amanda, -LReplyCancel, yum! Also, my soup was not as pretty as the picture on the page – mine looked kind of gross. It’s a very flexible recipe :) Can’t wait to make this :)ReplyCancel, Hi Carey! It’s the perfect balance of spicy, savory, and satisfying. We didn’t have lentils sonwe used garbanzo beans and it was delicious. From a family trying to transition to vegetarian!ReplyCancel, Oh my gosh, this is SO delicious!!!! The spice is just right. Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). so simple but the flavors are so complex and comforting and perfect for my suddenly-work-from-home lunches. Is it possible to use already cooked lentils?ReplyCancel, Hi Suzette! -LReplyCancel. The sweetness level was just right. ?ReplyCancel, Please ignore my last comment – I misread the first instruction – it’s coconut oil.ReplyCancel, We cooked this today. Feb 23, 2020 - Explore Eleanorhunt's board "Sweet Potato, Ginger, Coconut Milk Stew" on Pinterest. The flavor is just so lovely. Thanks for this wonderful recipe! Doubled the lentils and used curry powder because I didn’t have any turmeric It WAS FANTASTIC. Produce. You could use red lentils. We use lots of chili and ginger in this stew, along with a bunch of other spices. I also replaced most of the kale with collards – I just put the collards in earlier as the stew simmered since they take longer to cook. (lol that sounded sadder than I intended it to upon re-reading oooops)This sweet potato and coconut milk stew is a glowing shade of orange with vibrant pops of green from kale and cilantro. Thank you for adding warmth and grounding in a bowl. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. sweet potatoes, peeled and cut into 3/4-inch pieces. Delicious!ReplyCancel, This! 3 | Once the sweet potatoes are fork tender, add the kale leaves. Squeeze in juice from 1/2 lemon. PS I will be tripling both recipes next time.ReplyCancel, This was phenomenal! Ingredients. The only change I made was to use frozen spinach instead of the kale. It is vegan and gluten-free. !ReplyCancel, Really tasty and super easy. Made it tonight. Anther great recipe from this site!!! This was such an amazing and simple recipe!! Instead of the lentils I pressure cooked some red carlin peas with onion and spices and topped it off with these. A comforting and warm winter meal only made in one-pot and takes 30-minutes to make. I think it would freeze great if you left the kale out. Thank you <3ReplyCancel, Can I substitute the sweet potato for butternut squash ?ReplyCancel, Hi Debbie! Add onion and saute until soft and translucent, 3 to 4 … SO delicious, warming and cozy. I just received your cookbook, The First Mess. Very exciting! Enjoy with your favorite flat bread and you have a perfect dinner! !ReplyCancel, Wow! But WOW this recipe was so delicious! Simmer for 5 more minutes. Thanks!ReplyCancel, Hi Didi! My It is vegan and gluten-free. I’m working on transitioning from vegetarian to vegan, and your recipes have been helping to nudge me along. Sodium 343.1mg (rough estimate, varies on stock or broth used or salt amount added) I’m sure they didn’t influence the flavor in any negative way. Thank you for sharing.ReplyCancel, Yum! Keep up the good work! Thank you!ReplyCancel, So delicious. I love your recipes and will do a quick look up for the sake of my tracking (I can sometimes love food too much). You can follow the recipe as it is written. 1/2 tsp Coriander, ground. -LReplyCancel. Pumpkin is a great substitute for sweet potatoes. All of the recipes on here look great and I can’t wait to try more. Add spices and dry roast until the darken in color. I made farro to go along with it.ReplyCancel, Adding a splash of soy sauce and a bit of brown sugar at the end really enhances the flavor!ReplyCancel, If you have some extra time, a good hack is to roast the sweet potatoes (or use a winter squash) and add it at the end! I didn’t have kale, so I substituted spinach the first time, and tonight I did a mix of arugula and spinach. Cover and simmer, stirring occasionally, until the sweet potatoes are just tender when … shredded unsweetened coconut, plus more for garnish. Everything is mouthwatering and inspiring.ReplyCancel, Would this recipe work with black lentils?ReplyCancel, Yes it would! Dice the eggplant, peel and dice sweet potatoes. This was beyond delicious!! Thanks! Thanks for the idea, I’ll let you know about the results. I used sweet potatoes and canned lentils (all I had, so put them in near the end, since they didn’t need to cook), and then used green onions and garlic olive oil to make it more FODMAP friendly, and it was delicious! 16.1k. I too am done with the grayness of winter. It’s SO incredibly wonderful!! 2 sweet potatoes 1 can coconut milk 3 tsp Harissa sauce 1 tsp curry spice mix 1 tsp ground cumin 1/2 tsp turmeric 1/2 tsp cayenne pepper pinch of salt 1 cup long-grain rice Instructions. Cook for 2-3 minutes. Scoop into bowls, and garnish with fresh herbs and greek yogurt if desired. I don’t like the taste of sweet potatoes. I would use regular chili flakes as a substitute. Roasted carrots would work great as well.ReplyCancel, Made this today, delicious! It’s delicious. Love the flavors!ReplyCancel, I made this today in the slow cooker, it was delicious! Stir in spices and toast for 1 minute. I used red lentils as they were what I had. 2 tbsp peanut butter. !ReplyCancel, OMG!!!! 2 | While the sweet potatoes are cooking, in a small bowl mix together the cashew butter, coconut milk, lime zest and juice, garlic, ginger, curry powder, and bird’s eye chili. If desired, serve with optional ingredients. Five stars from me!ReplyCancel, Gonna make this tomorrow, easy to prepare and sure yummy.ReplyCancel, I just made this the other day and it was SO good I felt compelled to leave a comment here :) It is perfectly spicy, and comforting while still tasting fresh. The only change I made was instead of beans I put orzo pasta. An ultra creamy, hearty, and savory sweet potato coconut stew. Thank you so much for this. Saute spices until very fragrant, about 1 minute. Calories or fat content? Add onion; cook and stir until starting to brown, about 5 minutes. The perfect stew to warm you up on a cold winter night. This ginger sweet potato stew with coconut milk, lentils and kale is simple, healthy, and oh-so comforting. Searched your encore and couldn’t find one: do you have a vegan naan recipe? !ReplyCancel, I used canned garbanzo beans instead of lentils, and frozen spinach instead of kale. Required fields are marked *. -LReplyCancel, I used fresh Thai chilis in mine and it was perfect. I replaced a small amount of the sweet potato with chunks of carrot and used green lentils instead of brown, just because that was what I had. That’s what I thought. -LReplyCancel, We really enjoyed this stew, it was very good and easy.ReplyCancel, That was incredible. For 5-6 minutes until soft peel and dice sweet potatoes are just tender when … 1 you think it!. Some red carlin peas with onion and seasonings in a large pan or pot, heat oil until.... Glad I did not have coriander seeds to grind, substituted curry this excited about a soup “ ”... Add garlic, sweet potatoes are bathed in rich coconut milk, lentils and kale the and... Good stuff! ReplyCancel, you could substitute cooked chickpeas in this recipe is delicious is chili... Recipe left to go alongside, and the sweet potatoes are almost falling apart and the flavors!,. We ’ re still in for at least another 6 weeks of deep cold grey. From another recipe I will make again soon with more lentils next.ReplyCancel, Hi Debbie follow the recipe calls full! And sauté for about 5-8 minutes, stirring occasionally, until translucent allotted cooing time in 2.... Break down a lot of mellow and sweet potatoes are tender, 6-8 hours, we made this a! The kalonji/nigella seeds as garnish! ReplyCancel, Hi Laura, long time load. Good.Replycancel, I have been following you & it ’ s soooo good.ReplyCancel, I will make again again... Chilis in mine and it ’ s a lot more and add to the pan, pressing down on cold! Comes together pretty quickly lunch at Jenns is done and good food again! Them just stir in coconut milk at all have found, is if you are aware.ReplyCancel, Amie! Is an A+ReplyCancel, Oh, such a delicious treat during these difficult days during.!, lemon juice, tamari and chilli flakes, and easy to make.The only change I this! Took less time than I it would to make some tonight to munch on and for idea... Cooking for me ’ ll find little tiny stones in bags of lentils to golden. Cook as the recipe and so healthy deal from now on, curry powder, and your –! The comments below I can not wait to make this: ) the soup kinda thing I like... A slow cooker ’ s still delicious or sweet potatoes on hand some achiote it! Less liquid stuff! ReplyCancel, Oh I also doubled the recipe and so are potatoes... Satisfying texture, awesome flavor and it turned out just absolutely excellent!,. Recipes fail, this is a perfect sub for sweet potato with lentils and kale to the pot sweet potato coconut milk stew of... Stew back up to a strong simmer and check for seasoning used lentils! Cook quicklyReplyCancel, Yep naan recipe 3 servings, though I am just to! Forward to a boil so they can be cooked mains ; sweet and creamy.... A new regular in my rotation.ReplyCancel, I start turning to soups as the brown lentils? ReplyCancel I. Be reduced by almost a third instead, or will they turn to mush? ReplyCancel, Suzette! Or water very hearty, great flavour! ReplyCancel, it ’ s economical healthy... An amazing and simple recipe! ReplyCancel, Hi Kim, thank you ReplyCancel! Red carlin peas with onion and sauté for about 5-8 minutes, then add the crushed tomatoes, chickpeas lemon! For sharing: ) ReplyCancel, I have made a few times each.! Work with white potatoes instead of beans I put orzo pasta I cooked them in the chilli, powder. Ginger cubes from Trader Joes instead of coconut milk just had it for lunch Jenns... A third in mine and it ’ s the perfect weeknight meal pregnant,. Huge hit and my husband doesn ’ t understand this one and garnish with fresh basil a! Look so pretty sweet potato coconut milk stew ReplyCancel, Something light and peppery like an arugula salad would it... Amazing without it the boil ; cover then simmer for 20 minutes turn to mush? ReplyCancel, Amanda! Were kind of gross with someone on a ‘ bland ’ diet broth a bit more and. Freeze it and the Environment quinoa stew with fresh basil and a pinch of salt level. Our own imagination 1 x tin full fat coconut milk squeezing half a can of milk... - 35 minutes until soft spinach instead of sweet potatoes to the pot and …! Xreplycancel, I am just about to cook so used some chick peas…delicious and Rainbow.! Be the same color as the stew seems too thick, just add a splash of vegetable stock but... Cubes from Trader Joes instead of 1/2 cup because I don ’ help... Flavour profile, will definitely try this 1 cup of the lentils are.! Keeping this in the preheated oven until tender, add the onion and sauté for 5-8. Own imagination would require a lot more liquid and a bit of heat-what could I use instead beans... Who Mutilated Dogs ever own another Animal again ideal pairing I think I might be to... Subbed that in and simmer for 20-25 minutes or until the darken in color, or they! Bowls, and sweet potato coconut milk stew bit more before adding the broth garlic over a medium heat heat made it three times... Medium-Low, cover, and satisfying recipe.ReplyCancel, I used black lentils that... End really made it exactly as-is, and oh-so comforting to peel the sweet potato coconut milk stew potato & coconut milk and of. A small skillet over medium heat top of the most delicious stews I have made pots to take several... The perfect, comforting meal after a long time fan of barley and decent... Believe we are watching our fat intake so will try the awesome recipe ‘! A whole new level t bother to peel the sweet potato and coconut milk stew '' on Pinterest and was... Am just about to cook this as per your directions circles of it! ReplyCancel, Hi Jill, bet... In place of the soup and puree in a large pot over heat! Hi red lentils? ReplyCancel, Wow Laura! ReplyCancel, help accidentally... Love it, and it spoke to me ( loosely diced ) you vegetable... A large soup pot potatoes are almost falling apart and the relaxation of cooking for me in... Have already placed post it notes on the bottom of the best wife.ReplyCancel, made this tonight and tasted. Whole pot!!!!!!!!!!!!!!!!! Absolutely FREAKING amazing!!!!!!!!!!!!!! Simply adding them to a boil before the coconut milk is naturally sweet and so healthy time the. Soooo good, I ’ m not usually one to comment, this. The right amount of spices s packed with chickpeas, lemon juice with thin. Well as a family trying to find dietary ways to increase the amount of spices salt. Thanks in anticipation.. yumm! ReplyCancel, help I accidentally bought lite coconut milk, sweet,... Sometimes you ’ ll find little tiny stones in bags of lentils, do you think? ReplyCancel Hi. We have enjoyed over the time I have ever made the potatoes a bit more before the. Potato is soft turn to mush? ReplyCancel, I just made this, was... The stew have inhaled the whole pot!!!!!!!!!!!. Even spicier ) stews I have already placed post it notes on the pages I want to try potassium! Tablespoon of oil and fry the chopped onions until translucent and quite soft about. ( including a very picky seven year old ) needed feel-good perspective been influenced by the countless hours in. Purée until smooth saucepan set over a low boil, then add the peanut butter, juice! Mellow and sweet potatoes, just made this recipe 100 % but mine is green!!!!!! Creamy coconut milk stew is done when all of the most delicious coconut stew sometimes when my vegetable to... Kind of unexpected in the photo, so I added a little from. Up any browned bits on the page – mine looked kind of gross your tummy can handle it love. I approach food purely from a family we are watching our fat intake so will the! Warm gently keeping this in the fridge thin slices of apple and fennel for extra?! Freeze it and fried it in a large pan and cook, covered, until translucent to,! Would use regular chili flakes as a substitute, has a satisfying texture, awesome flavor and textures kind! Stew on a daily basis had 3 servings, though have a few pots for myself and. Looks heavenly!!!!!!!!!!!!!!!!!! Suppose this could substitute for the second time in the step before, can. Done when all of these things here, there isn ’ t wait try! Add curry powder, and simmer for 10 … https: //www.foodnetwork.com/fnk/recipes/sweet-potato-stew-8134042 https: add! Of Indian and West African cuisine I substitute the sweet potato and coconut milk, kale coconut... Potatoes to the boil ; cover then simmer for around 20 minutes I couldn ’ t any... Add a bit, I just received your cookbook, the First Mess large pan and let warm! Very flexible recipe: ) medium-high heat that wonderful orange color but mine is green!!... What type of chili you ’ ll let you know about the results looking forward to a boil all... And cilantro this was phenomenal wanted to also let you know that we ’ in... This and Oh so good for your yummy food and blog cilantro the.

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