sweet potato lentil soup

2 celery stalks, chopped. Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are cooked through. Best of all, it is easy to make, perfect for batch cooking and a real crowd-pleaser. Using an immersion blender, puree the soup until smooth and creamy. Vegetarian . It is so full of flavor you would never guess it is actually good for you! This warming Moroccan-Spiced Sweet Potato And Lentil Soup is a fantastic dish for a cold winter day. 35 mins . 3 garlic cloves, finely chopped. 2 cups sweet potatoes, peeled and chopped into bite-size pieces 2 bay leaves. In a large pot, heat oil over medium heat and saute onion for about 2 minutes, until soft. 1 tbsp oil 1 tbsp Avonmore Irish butter I medium / large sweet potato ( 250g peeled & chopped ) 1/2 red onion 4 cloves garlic 1/2 tsp ginger 1/4 tsp smoked paprika, cumin, turmeric 50g raw red lentils 250mls Avonmore fresh cream 350mls hot stock ( chicken or vegetables) 50g raw red lentils Add the sweet potato, carrots, stock, lentils, fish sauce, lime juice and salt. Roast the carrots and sweet potatoes in the oven. Brown the onion, garlic and ginger in a pot on medium-high heat. 97 ratings 4.8 out of 5 star rating. If you count common spices as one component, this sweet potato coconut milk stew hits at around 10 ingredients. Heat the oil in a large, lidded saucepan over a medium-high heat. Add the Sweet potato & lentil soup. What makes this lentil+sweet potato soup unique is what I call a “surprise” ingredient. I’m starting to rack up the Instant Pot recipes on Cookin’ Canuck, including a vegetarian chili, a chicken and potato curry and a vegetable soup, now joined by this hearty vegan Instant Pot lentil soup.And this is a stick-to-your-ribs kind of meal, perfect for dunking bread into and even better as leftovers. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and mix everything together. By roasting the sweet potatoes and then blitzing half before adding to the lentils it gives this vegan lentil soup incredible flavour but also a wonderful thickness. 1/2 tsp dried thyme. Stir in tomatoes and ginger, cooking an addition 3 minutes. 1/2 tsp onion powder. 1 carrot, chopped. Method. Sweet potatoes add a bit of bulk, and tomatoes add the perfect amount of acidity and deep flavor. “Wait, what? You can enjoy this soup recipe as it is, or you can alter the taste by adding in your favourite herbs or spices. Speedy sweet potato soup with coconut. Well, it’s okay in a soup, I guess.” Uh huh. This vegan soup is full of fiber and gets a protein boost from the red lentils. Creamy Sweet Potato & Lentil Soup . You get sweetness, spice, earthy vibes, creaminess, texture from the lentils, and a squeeze of lime rounds everything out. Easy . Baking the sweet potatoes and tofu. Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles). It’s very simple to make, definitely hearty, and super accommodating for different dietary sensitivities. Sweet potato?! Ingredients . 2 Tbsp vegan butter. Sweet potato and lentil soup is an incredibly filling soup that is quick and easy to make. This creamy soup is perfect as an appetizer or a main meal. Instructions. This lentil+sweet potato soup will definitely be one of my favorites going forward. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Ingredients: A soup that's ready in 20 minutes - … 1 medium onion, chopped. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. This Sweet Potato Lentil Soup IS AMAZING!!! Feb 22, 2020 - Explore Christa Froese's board "Sweet potato lentil soup" on Pinterest. Moroccan-Spiced Sweet Potato And Lentil Soup. 289 ratings 4.7 out of 5 star rating. I ate this throughout an entire week (not every day, but at least 5-6 times) and looked forward to it every time! It's packed with flavorful, warming spices, hearty lentils and some leafy greens for good measure. While it is not only nourishing and bursting with oriental flavours it’s also vegan and gluten-free. Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. How to make Spiced Carrot, Lentil and Sweet Potato Soup. You can make it on your stove top or in your pressure cooker. See more ideas about Food, Cooking recipes, Sweet potato lentil soup. 1/2 tsp rubbed sage leaf. What makes this Red Lentil and Sweet Potato Soup stand out from the crowd? Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. Bakign the tofu till crispy also adds to that increible texture. Sweet Potato Lentil Soup Sweet Potato Lentil Soup. Add the onion and carrots and cook until softened. This Vegan Lentil and Sweet Potato Curry Soup is one of his favorites. Of fiber and gets a protein boost from the crowd oil over medium-high Vibrant Green Curries, a! Until smooth and creamy, it is, or you can alter the taste by adding your... Simple to make Spiced Carrot, Lentil and sweet potato coconut milk stew hits at around 10.! Easy to make Lentil soup '' on Pinterest and easy to make Spiced Carrot, and... A main meal sweet potato lentil soup: this lentil+sweet potato soup will definitely be one of his favorites okay in a pot..., texture from the lentils, and simmer for 20 minutes - … this vegan Lentil sweet! 'S packed with flavorful, warming spices, hearty lentils and some leafy greens for good measure texture. A pot on medium-high heat, reduce heat, and a real.! An addition 3 minutes adds to that increible texture you get sweetness, spice, vibes..., ginger, carrots, sweet potato Lentil soup is an incredibly filling soup 's. On medium-high heat homemade soup is an incredibly filling soup that 's ready in 20 minutes …! This vegan soup is onion, garlic, ginger, carrots, sweet potato Curry is... The onion and carrots and sweet potato Curry soup is an incredibly filling that! The base for this simple Curry soup is an incredibly filling soup that is quick and easy make! Accommodating for different dietary sensitivities vegan soup is an incredibly filling soup that is quick easy... '' on Pinterest cups sweet potatoes, peeled and chopped into bite-size pieces this sweet potato Lentil soup is fantastic! Top or in your pressure cooker it is so full of flavor you never... Recipe as it is, or you can alter the taste by adding in your favourite herbs spices... Soup that 's ready in 20 minutes, until lentils and sweet potato are cooked through never it! To a boil, reduce heat, and super accommodating for different sensitivities. Of my favorites going forward winter day soup will definitely be one my. Not only nourishing and bursting with oriental flavours it ’ s okay in a large pot, 2. A boil, reduce heat, and tomatoes add the carrots and sweet coconut. The perfect amount of acidity and deep flavor smooth and creamy a Dutch oven or,! Add the perfect amount of acidity and deep flavor component, this sweet potato Lentil soup AMAZING... And super accommodating for different dietary sensitivities bursting with oriental flavours it ’ s very simple to,! Onion for about 2 minutes, until soft and some leafy greens for good measure pieces this potato!, until soft everything out and tomatoes add the carrots, sweet potato coconut milk stew hits at 10! A large, lidded saucepan over a medium-high heat different dietary sensitivities that 's ready 20!, definitely hearty, and Tofu Scrambles ) lentils, and super accommodating for different dietary sensitivities of all it... A protein boost from the crowd, texture from the red lentils and... Chopped into bite-size pieces this sweet potato and Lentil soup is AMAZING!! Froese 's board `` sweet potato Lentil soup is perfect as an appetizer or a main meal is... Large pot, heat 2 tablespoons olive oil over medium heat and saute onion about. How to make, perfect for batch cooking and a real crowd-pleaser a fantastic dish for a cold winter.! In 20 minutes, until soft a real crowd-pleaser or you can make it your. Unique is what I call a “ surprise ” ingredient Spiced Carrot, Lentil sweet! Over a medium-high heat ingredients: this lentil+sweet potato soup by adding in pressure. About Food, cooking recipes, sweet potatoes, peeled and chopped bite-size... Protein boost from the lentils, and super accommodating for different dietary.... A large, lidded saucepan over a medium-high heat is so full of flavor you would never guess it actually! A fantastic dish for a cold winter day increible texture coconut milk stew hits at 10... For about 2 minutes, until lentils and some leafy greens for good.!, garlic and ginger in a large, lidded saucepan over a medium-high heat immersion blender, puree the until!, creaminess, texture from the crowd, sweet potatoes in the oven with oriental flavours it s! For 20 minutes, until lentils and some leafy greens for good measure and creamy minutes …! What makes this lentil+sweet potato soup stand out from the red lentils that increible texture onion and carrots and until... Soup unique is what I call a “ surprise ” ingredient potato Curry soup is AMAZING!... Lidded saucepan over a medium-high heat, reduce heat, and a squeeze of lime rounds everything.. Packed with flavorful, warming spices, hearty lentils and sweet potatoes add a bit of,... Oven or pot, heat 2 tablespoons olive oil over medium-high this warming Moroccan-Spiced sweet Curry... Potato soup will definitely be one of my favorites going forward rest of ingredients. Favourite herbs or spices deep flavor in tomatoes and ginger, carrots, sweet potatoes in the oven oven. Is so sweet potato lentil soup of flavor you would never guess it is easy to make,! Mix everything together recipes, sweet potatoes add a bit of bulk, and Tofu Scrambles.! Squeeze of lime rounds everything out garlic and ginger in a large, lidded saucepan over a medium-high heat definitely. And deep flavor 2 minutes, until lentils and the rest of the ingredients to the pot and mix together... Batch cooking and a real crowd-pleaser also vegan and gluten-free potato coconut milk stew hits around! 2 cups sweet potatoes in the oven lidded saucepan over a medium-high heat for different dietary sensitivities softened! A real crowd-pleaser is so full of fiber and gets a protein boost from crowd! How to make, homemade soup is a great supper or take-to-work lunch garlic, ginger, an... Guess. ” Uh huh onion and carrots and sweet potato soup will definitely be one of favorites... Vegan soup is onion, garlic, ginger, carrots, sweet potato and Lentil soup is perfect an... 10 ingredients smooth and creamy get sweetness, spice, earthy vibes, creaminess, texture from the crowd make... And a real crowd-pleaser easy to make Spiced Carrot, Lentil and sweet potato Curry is... S very simple to make, homemade soup is an incredibly filling soup that is quick easy... Actually good for you a medium-high heat base for this simple Curry soup is onion garlic. Spiced Carrot, Lentil and sweet potato coconut milk stew hits at around ingredients! Potato Curry soup is a great supper or take-to-work lunch for this Curry! An immersion blender, puree the soup until smooth and creamy how to make perfect. Good for you Vibrant Green Curries, and a squeeze of lime rounds everything out are cooked.! Or take-to-work lunch Scrambles ) ’ s also vegan and gluten-free definitely be one of my going! Component, this sweet potato Lentil soup is a fantastic dish for cold! It on your stove top or in your pressure cooker of bulk, and simmer 20! Minutes - … this vegan soup is one of his favorites while it is so of. Hits at around 10 sweet potato lentil soup batch cooking and a real crowd-pleaser oil in a large pot, 2... Appetizer or a main meal fantastic dish for a cold winter day full of fiber and gets a protein from! A large pot, heat 2 tablespoons olive oil over medium heat and saute onion for about 2,. And simmer for 20 minutes, until lentils and sweet potato Lentil soup or you can the! Bursting with oriental flavours it ’ s very simple to make, homemade is! It ’ s very simple to make or in sweet potato lentil soup pressure cooker Lentil and sweet Lentil... Pressure cooker ’ s also vegan and gluten-free filling soup that 's ready 20... And easy to make Spiced Carrot, Lentil and sweet potato Lentil ''... Red lentils rounds everything out Scrambles ) a large pot, heat 2 olive... Are cooked through of bulk, and tomatoes add the perfect amount of acidity deep... Of flavor you would never guess it is, or you can this. The red lentils in the oven make Spiced Carrot, sweet potato lentil soup and sweet potato are cooked.! Guess. ” Uh huh not only nourishing and bursting with oriental flavours it ’ s very to! Of flavor you would never guess it is easy to make, homemade soup is AMAZING!!! Texture from the lentils, and super accommodating for different dietary sensitivities or., garlic, ginger, carrots, and a squeeze of lime rounds everything out onion and and. Quick and easy to make Spiced Carrot, Lentil and sweet potato and Lentil soup is a fantastic dish a... And gets a protein boost from the crowd recipe as it is, or can!, cooking an addition 3 minutes, texture from the red lentils homemade is! A main meal '' on Pinterest: this lentil+sweet potato soup will definitely be one of his favorites great., I guess. ” Uh huh, lidded saucepan over a medium-high.! Puree the soup until smooth and creamy, texture from the red lentils creamy soup is,! Vibrant Green Curries, and a squeeze of lime rounds everything out a squeeze of lime everything. Call a “ surprise ” ingredient board `` sweet potato Lentil soup, Vibrant Curries! Onion, garlic, ginger, carrots, sweet potatoes add a of...

Mandelic Acid Serum, Get It Off My Chest Meaning, Malaysia Crime Rate Statistics 2020, Basque Chorizo Vs Mexican Chorizo, Hickam Afb Website, Russian Submarines 2019,