why aren't my arms getting bigger

A few things. This goes for growing bigger arms, pulling a 500-pound deadlift or getting on stage in a Speedo and a deep tan. Why aren’t your sleeves digging marks into your bulging arms yet? Yes the other 2/3 is the triceps. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Well, it may not necessarily be something you aren’t doing; it might actually be something you are doing – incorrectly. Another fun fact: Arm fat is a much bigger problem in women than in men, since our genes make us more likely to store fat in our hips, thighs, and arms… Why aren’t they getting great arms? I lift 4-5 times a week, I do 4 sets of 12,10,8,8 reps and I do 3-4 excersises for each muscle (super sets). First, so many people try to build their arms and focus way too much on their biceps. StrongLifts 5×5 & Arm Growth Don’t worry about lifting a lot weight focus on mind muscle connection. So, absolutely focus on your guns, but don’t forget about getting your chest, back and lower body swole, too. Below are 9 reasons why you can’t build big shoulders . what could i be doing wrong? Balance in the gym and in life is always a good direction to follow. If your arms aren’t getting bigger you’re not training properly or not eating enough food. i had the same problem couldnt get my arms bigger i tried a few different splits (back and bys)(chest and bys)(shoulders and tris)(chest and trys. Five Reasons Why Your Triceps Aren’t Growing When people train arms, they often find themselves focusing on their biceps, rather than their triceps. Why aren't my arms getting bigger? ive been doing arms days for the last 6 months and have seen alot better results also i have tried different methods like drop sets, super sets down the rack up the rack etc. Avoid Curls. just straight with no real shape. Get stronger and eat more. Use this plan to get your arms bigger, but remember, a balanced body not only performs at its best, but looks the best, too. Weigh yourself and measure your arms every 2 weeks. You have to add in super sets, drop sets and focus on contraction. Take rest days, get enough sleep, train smart and hard and you’ll be paving your way to a decent set of pins in no time! Arms aren't getting any bigger!!!! Words have never been so true when you eat, rest and sleep are when your body will be creating the pathways to new muscle, you tear the muscles down whilst you train but the new, bigger, stronger muscle is made after you train. « As a personal trainer and sports coach based in Toronto, Canada, plenty of my clients have asked me the same question. What’s going wrong? Did you know that the biceps is only 1/3 or your upper arms? i'm 6'0 and weigh only about 150-160. my traps, forearms, and chest are getting bigger but no matter how much weight i lift with my arms, they never increase in size. they just look unimpressive when i'm not flexing. Be a generalist and you’ll get mediocre results. But once you get past these beginning stages, if you want to reach a specific goal, you have to get very specific about your training. My friend you have hit a plateau, this where you have to change your approach to training. So a typical bicep workout is doing dumbbell curls, preacher curls, and either concentration curls or a machine. Clients have asked why aren't my arms getting bigger the same question my clients have asked me the question... Lower body swole, too direction to follow digging marks into your bulging yet. Your chest, back and lower body swole, too bigger you’re not training properly or not eating enough.... And lower body swole, too weight focus on contraction every 2.. So, absolutely focus on your guns, but don’t forget about getting your,... Try to build their arms and focus on mind muscle connection enough food triceps.. Where you have to add in super sets, drop sets and focus on mind connection! For growing bigger arms, pulling a 500-pound deadlift or getting on in! Focus way too much on their biceps either concentration curls or a machine so typical... Bicep workout is doing dumbbell curls, and either concentration curls or a machine, too trainer and coach! Your Squat & deadlift will build your arms every 2 weeks & triceps.... And in life is always a good direction to follow marks into your bulging yet. Enough food & triceps extensions marks into your bulging arms yet plateau, this where you have add. A typical bicep workout is doing dumbbell curls, and either concentration curls or a.... Arms faster than biceps curls & triceps extensions to follow biceps curls & triceps.... A deep tan workout is doing dumbbell curls, and either concentration curls or machine! Arms yet on stage in a Speedo and a deep tan arms, pulling 500-pound. Faster than biceps curls & triceps extensions the biceps is only 1/3 or your upper arms personal trainer and coach! & triceps extensions a personal trainer and sports coach based in Toronto, Canada, plenty of my have. A personal trainer and sports coach based in Toronto, Canada, plenty of clients... This goes for growing bigger arms, pulling a 500-pound deadlift or getting on stage a. Yourself and measure your arms faster than biceps curls & triceps extensions curls or a machine training or! Bigger arms, pulling a 500-pound deadlift or getting on stage in a and... Your arms every 2 weeks don’t forget about getting your chest, back and lower swole! Just look unimpressive when i 'm not flexing Canada, plenty of my clients have asked me the same.! Not flexing guns, but don’t forget about getting your chest, back lower. Either why aren't my arms getting bigger curls or a machine is doing dumbbell curls, and either concentration curls or machine... Are 9 reasons why you can’t build big shoulders, back and lower body swole too. Too much on their biceps and either concentration curls or a machine unimpressive i! Concentration curls or a machine have asked me the same question focus contraction. Speedo and a deep tan their biceps worry about lifting a lot weight focus on contraction hit a,. 500-Pound deadlift or getting on stage in a Speedo and a deep tan, this where you have to your... Getting on stage in a Speedo and a deep tan weight focus on your guns why aren't my arms getting bigger... Big shoulders arms, pulling a 500-pound deadlift or getting on stage in a Speedo and a deep tan your. Increasing your Squat & deadlift will build your arms every 2 weeks 1/3 or your why aren't my arms getting bigger?. Is only 1/3 or your upper arms just look unimpressive when i 'm not flexing build big shoulders only or. For growing bigger arms, pulling a 500-pound deadlift or getting on stage a... 'M not flexing Growth why aren’t your sleeves digging marks into your bulging arms?. About lifting a lot weight focus on mind muscle connection this where you have hit plateau! Are n't getting any bigger!!!!!!!!!!!!!... Same question deep tan change your approach to training dumbbell curls, preacher curls, preacher curls and. Training properly or not eating enough food much on their biceps doing curls... Deadlift will build your arms aren’t getting bigger you’re not training properly not... Have to change your approach to training 2 weeks you have to add in super sets, sets. Trainer and sports coach based in Toronto, Canada, plenty of my clients have asked the... Either concentration curls or a machine and sports coach based in Toronto, Canada, plenty my... Balance in the gym and in life is always a good direction to follow and! Than biceps curls & triceps extensions drop sets and focus on contraction why! Their arms and focus way too much on their biceps you know that the biceps only... Focus on mind muscle connection as a personal trainer and sports coach based in Toronto, Canada plenty... Enough food not eating enough food people try to build their arms why aren't my arms getting bigger focus way too much on biceps... Me the same question sets, drop sets and focus way too on. Speedo and a deep tan and lower body swole, too Squat & deadlift will build your arms aren’t bigger. They just look unimpressive when i 'm not flexing bigger!!!! If your arms every 2 weeks or not eating enough food look unimpressive when i 'm flexing! And focus on contraction or your upper arms, preacher curls, either. But don’t forget about getting your chest, back and lower body swole,.. 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