chia seed pudding with yogurt no milk

FREE 7-Day Meal Plan. This Coconut Chia Seed Pudding with Stonyfield yogurt is so good! Stir everything together. Special thanks to our friend Catherine McCord for creating this delicious dream! Just use your favorite flavored yogurt and you instantly infuse great flavor into any chia seed pudding. This action cannot be undone. I usually make a big batch and keep it in my fridge all week for easy breakfasts. Just combine your milk of choice – I used 2% because I had it. Whisk in the chia seeds, cover, and refrigerate overnight. Chia seed pudding can be refrigerated for up to five days as long as it is in an airtight container. Or, savored with no toppings at all as any good pudding can be. Overnight Vanilla Chia Seed Pudding is just waiting to be topped with berries, nuts or chocolate! amzn_assoc_region = "US"; I love the addition of the cinnamon. Use Stevia for low carb or for no added calories. Curious about why chia seeds are a superfood? We love having this healthy, fibrous, nutrient-dense snack on hand at all times. You can also add fresh or frozen fruit or vanilla extract to add extra flavor. Jump to Recipe keyboard_arrow_down. Always contact the manufacturer prior to consumption. amzn_assoc_placement = "adunit0"; Learn how to make chia seed pudding without a recipe. The pudding takes all of 5 minutes to prep and produces a delicious chia seed pudding that lasts for up to 5 days in the fridge! amzn_assoc_title = ""; Snap a picture and show us what you made on Instagram or Facebook. to taste. Here’s how I make my recipe: Step 1: Pour coconut milk into a bowl and sweeten with Stevia to taste. Are you sure you want to delete your comment? The Nutritional Values provided are estimates only and may vary based on the preparation method. Whether you're obsessed with vegan chia pudding or just hearing about it for the first time, it is a wonderful way to start the day. Remove bowl from fridge and divide yogurt mixture into 2 glasses. This healthy pudding is made with almond milk, plain Greek yogurt, chia seeds, pure maple syrup and vanilla, and it’s loaded with a host of nutritional benefits. If your dairy-free yogurt is on the thinner side, you can increase the chia seeds to 1/3 cup, or even a little more. Heck, you can even make chia pudding with almond milk. So when you add them to, say, milk, you will get a kind of ‘pudding’, thickened by the seeds themselves as they expand and take on a sort of gelatinous texture. Chia seeds offer antioxidants, protein, iron, calcium, omega 3-fatty acids and more. Cover and place in the fridge for 4 hours or more. OVERNIGHT CHIA SEED PUDDING This Overnight Vanilla Chia Seed Pudding recipe is naturally delicious, low in fat and calories, and packed with anti-inflammatory omega-3 fatty acids, antioxidants, calcium, fiber and plant protein. If you can keep your eyes open for an extra 30 seconds before bed, put yogurt, milk and chia seeds in a bowl, give it a … Finally, a chia seed recipe to repair your Chia pudding with Coconut Milk is a healthy and delicious breakfast Chia seed pudding is also a healthy breakfast, and I like to keep it that way. Yogurt Chia Seed Pudding made with a combination of Greek yogurt and almond milk makes the creamiest chia seed pudding with the added benefits of protein and probiotics. amzn_assoc_ad_type = "smart"; Overnight Chia Seeds in Yogurt makes a healthy and delicious breakfast. I use full-fat plain Greek yogurt so the pudding is extra creamy and has an added boost of protein. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! This is a no cooking required recipe. It's easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. Add your favorite fruit and breakfast is ready. Adding Culina yogurt … In a medium size bowl, mix 1 cup Greek yogurt, milk, chia seeds and maple syrup until well combined. – Natalie Ellis. Probiotics are naturally found in yogurt and are great for gut health, digestion, and the immune system. The next day, sweeten with the remaining 1 to 2 tablespoons honey, to taste. Stir everything together, cover, and chill overnight in the fridge. Add your favorite fruit and breakfast is ready. You can find a big batch of it in my fridge at all times. HAVE NO FEAR. If a recipe calls for Chia seed puddings are on the rise! This yogurt chia pudding is so healthy and delicious! Make the base chia pudding: Combine almond milk, chia seeds, hemp seeds, maple syrup, and cinnamon in a medium bowl. Here is the photo from the original post. To keep this as vegan chia pudding, opt for a coconut milk chia pudding or almond milk chia pudding. Adding chia seeds to your yogurt will add fiber, protein, Omega 3's, and other important vitamins and minerals. Alisa is also a professional recipe creator and product ambassador for the natural food industry. It's so helpful. Making chia pudding with yogurt is just as easy as making it with only milk. In this step-by-step tutorial, discover the chia pudding ratio for seeds to milk, fruit and toppings for a satisfying breakfast. Add your preferred sweetener to taste. You also may enjoy this Ultimate Chia Seed Pudding and Chocolate Chia Pudding. his chocolate chia seed pudding with almond milk is a clean chocolate peanut butter keto pudding prepared in 10 minutes! Ground chia seed pudding required no soaking and no ready time. You can also leave out the … Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using.If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything. These Chia Pudding Breakfast Parfaits are dairy & gluten-free, sweetened only with a bit of maple syrup, and perfect for breakfast meal prep! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. chia seeds, maple syrup, vanilla paste, almond milk, raspberries and 1 more Healthy Cake Batter Pudding (For Breakfast) LindsayO. Additionally, chia seeds contain plant-based proteins and omega 3 fatty acids, which are good for cardiovascular health and also are known to help digestion and reduced inflammation. … I have tried chocolate, lemon, cherry, and blueberry and they all turned out great. Maple syrup, honey, agave, or sugar free … Chia pudding is also my favourite dessert or something meal xD I love its versatility that allows us to mix many fruits together and of course, the taste is always juicy and fragrant! The Stress-Free Family Meal Planning Cookbook. amzn_assoc_asins = "B01B4LHETI,B009NT3JD4,B003LPKEPC,B00CMQD3VS,B0002UN7PI,B00LNURL94,B005013GEG,B000R738KU"; Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. This chia pudding flavor combo is so delicious — probably the best chia seed pudding I’ve ever made. How to make chia pudding Start with two mason jars of almond milk (or any milk you’d like), some chia seeds and honey (or any other sweetener you’d like). Spoon the yogurt chia pudding into bowls and top with the fruit and toasted almonds or coconut. Once Just like Whipped Cottage Cheese Dessert Cups, it checks off all the boxes, so it's ok by me as a healthy way to start the day or a sweet ending to dinner! Chia seed pudding is a pudding made with milk, greek yogurt, maple syrup, vanilla and chia seeds. amzn_assoc_search_bar = "false"; amzn_assoc_ad_mode = "manual"; Eat for breakfast, a snack, or dessert. Stress-Free Family Meal Planning Cookbook, Yogurt Chia Seed Pudding made with a combination of Greek yogurt and almond milk makes the creamiest chia seed pudding with the added benefits of protein and probiotics. Learn about the health benefits of chia seeds. It will be mostly set after 30 minutes, but completely set after 2 to 3 hours. Chia seeds can be added right on to yogurt before eating. Golden Milk Chia Seed Pudding by Felicia Lim Facebook 7.2k Tweet Pin 2.4k Print Give your breakfast the golden touch with this creamy chia seed pudding rich in protein and coconut flavor! All Rights Reserved, Stop wondering whats for dinner! We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Mix them into the yogurt with a spoon so that they become less dry and can plump up a little. Use coconut three ways in this chia seed pudding - soaked in coconut milk, mixed with coconut yogurt and topped with toasted Very good flavor! That's on top of all the great health benefits of chia seeds, making this a nutritional powerhouse for breakfast or a snack. Luscious Chia Seed Pudding takes a minute to make, is super healthy and so versatile it can be served for breakfast, as a snack, even dessert. Chia seeds have tons of health benefits and are thought by many to be a superfood given all the nutrients, vitamins, and minerals they contain. The consistency is similar to chia seed pudding The best part is you can make it the night before by simply combining chia seeds, dairy free yogurt, almond milk, vanilla and a little maple syrup. For making a basic chia pudding with no other ingredients, a good amount is 3 tablespoons chia seeds for 1 cup milk of choice. The longer you let them sit in the yogurt, the plumper they will become. In case you’re not familiar with the trendy superfood, let’s talk chia facts for a second. Maple syrup, honey, agave, or sugar free sweeteners all work. Keep in mind that the thickness of this chia pudding will depend on the thickness of your yogurt. All you need to make the chia pudding is chia seeds, coconut yogurt and almond milk. Spicy Avocado Zucchini Noodles With Shrimp and Corn. For one of our many recipe contests, Kaylee Dey submitted two dairy-free yogurt chia pudding recipes. ), 1 cup unsweetened dairy-free almond or coconut milk beverage, 1 cup plain dairy-free almond or coconut yogurt (preferably "Greek-style" or thick), 3 to 4 tablespoons honey, to taste (can sub agave nectar for vegan), 1 pint strawberries, hulled and sliced (can use other berries / fresh fruit). This creamy and delicious chia seed pudding is packed with protein, fiber, and tons of flavor. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. Chia seed pudding has become one of my favorite breakfasts and snacks, however, sometimes I want the pudding to be a bit thicker. The content of this field is kept private and will not be shown publicly. How to make chia breakfast pudding! Enjoy this Chia Seed Pudding with Coconut Milk as a healthy breakfast packed with natural flavor. Chia seeds soak up some of the … Please note that the Prep time does not include chilling. This is a no cooking required recipe. Kaylee used So Delicious Greek-style, but unfortunately, they don’t make those thicker yogurts anymore. In a medium bowl, whisk together the milk beverage, yogurt, 2 tablespoons honey, vanilla, and salt. To compare, one tablespoon of oatmeal has less than 1 gram of fiber. I love it because I can prep everything the night before and just assemble it the next morning! Top it off with some fresh fruit or something decadent like chocolate chips! This version soaks chia seeds in a mixture of almond milk and yogurt sweetened with maple syrup. Yogurt chia seed pudding is also a great way to add probiotics to your diet. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Start your day off right with creamy FAGE Total Greek yogurt paired with chia seeds, nuts, and fresh fruit â a breakfast win! Let yogurt mixture sit in the refrigerator for at least 4 hours or overnight to chill. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Dairy-Free Yogurt Chia Pudding with Variations, Vegan Mushroom Bao Buns for Delicious Taiwanese Street Food at Home, Basic Vegan Sugar Cookies with this Easy Roll & Cut Recipe, Vegan Cheese Biscuits are a Delicious Way to Use Up Dairy-Free Shreds, How to Substitute Eggs: 10 Easy Vegan Swaps for Every Recipe. Yogurt: for the chia pudding if you find yogurt that is not too thick (e.g. Spoon the yogurt chia pudding into bowls and top with the fruit and toasted almonds or coconut. Yogurt. Save my name, email, and website in this browser for the next time I comment. However, it is safe to eat them completely dry on yogurt. Cartoned coconut milk drinks tend to have less saturated fat than the canned coconut milk, and are often … By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, optionally nut-free, peanut-free, soy-free, plant-based, optionally vegan, and vegetarian. To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. It is important to note that some fruits will become quite mushy after a couple of days so you may want to add fruit right before serving instead of when you are meal prepping. But really, you can use any milk. I think the Greek yogurt is what really makes it. This is true for regular and yogurt chia pudding. Soymilk, Greek yogurt, chia seeds, hemp seeds, and flaxseed combine with cinnamon and honey to make this delicious chia Greek yogurt pudding. Chia seeds – The secret ingredient. We’ve figured it out. Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy.This super Sugar-Free pudding mousse blend into perfection is a perfect Keto breakfast or a great Gluten-free, Grain-free, and Low Carb Dessert after your special Keto Dinner. Slender Kitchen © 2020 Arandola, LLC. I like this recipe. While you can make chia seed pudding with water, I think the milk creates the best flavor and texture. Leftover pudding can be stored in an airtight container in the refrigerator for up to 3 days. amzn_assoc_tracking_id = "godairyfree-20"; coconut butter, oatmeal, vanilla extract, stevia, sprinkles Like I mentioned above, one of the best things about making chia seed pudding with yogurt is that you can add so many different flavors by simply swapping in different kinds of yogurt. Dairy-Free Holiday Beverages: All the Vegan Nogs & Much More! Chia seed pudding is weird and awesome. SERVINGS. Not only does it thicken everything up; it also adds protein and is an easy way to make a ton of different flavors without needing to buy lots of extra ingredients. Go Dairy Free is the leading website for information on the dairy-free diet. Your daily values may be higher or lower depending on your calorie needs. Thank you for the nutritional break down. When that happens, I like to replace half of the milk I would usually use with yogurt. In the case of this raspberry chia pudding recipe, the raspberries also produce some liquid, but we have collagen and sweetener as additional dry ingredients. How to make coconut chia pudding The beauty of chia seed pudding is that it is so easy to make, and then you can dress it up however you want! 1. It is great basic starter chia pudding. Top with berries, nuts, fresh fruit, or your other favorite toppings. For the vanilla layer you would need a thick yogurt … It would be incorrect to say that this is even chia seed pudding because it is SO much better than the sad, watery concoctions I’ve made in the past. This vegan coconut yogurt chia pudding features plant-based yogurt for an extra thick and creamy version of classic chia seed pudding. Strawberry Chia Seed Pudding tastes like a chocolate covered strawberry but is healthy enough to eat for breakfast. If you aren't making it a day ahead, you can refrigerate the pudding for 30 minutes to 3 hours. Bulgarian yogurt), you won’t need to dissolve it with water. To start, chia seeds have 20% of the daily recommended amount of fiber in just one tablespoon with each tablespoon having 5 gram of fiber. I prefer my chia seed pudding with yogurt, as the yogurt adds additional protein to the recipe, making it even more This chia yogurt power bowl recipe is one of our favorite things to prep at the beginning of the week. This simple Yogurt Chia Seed Pudding makes a super creamy and delicious pudding that can be customized with all your favorite toppings and fruit. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You and me and EVEN Martha Stewart have been making chia seed puddings wrong. Leftover pudding can be stored in an airtight container in the refrigerator for up to 3 … Since chia seeds need liquid to expand I recommend still using a bit of liquid in the form of milk (whether it be dairy or plant-based). Give it time to set: Once the chia pudding … Get Chia Seed Pudding Recipe from Food Network In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla … Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Tag us using @SlenderKitchen or #slenderkitchen. Here are some of my favorites: This post was originally shared in 2014 but has been updated with new photos and information. amzn_assoc_linkid = "ff8c6995bc0f4e16c6dc7204576e63a3"; We even eat it for dessert by flavoring the chia seed pudding with unsweetened cocoa powder. * Percent Daily Values are based on a 2,000 calorie diet. They were very similar – one almond, one coconut – so we merged them into one simple and delicious recipe. amzn_assoc_marketplace = "amazon"; You’ll see them added to smoothies and energy drinks a lot, but I thought it would be especially great in my morning yogurt. Just mix 1 cup of it with the chia seeds. Dairy-Free Condensed Cream of Mushroom Soup (Campbell’s Copycat! Any professional or medical guidance on weight loss how to make chia seed pudding can be stored an! Offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets pudding will on. Not include chilling fiber, protein, fiber, protein, iron, calcium, omega 's... This Ultimate chia seed pudding with water, I like to replace half of the liquid with any. Or lower depending on your calorie needs Campbell ’ s Copycat them completely on. Has been updated with new photos and information and paleo diets, digestion, and blueberry they! A super creamy and delicious pudding that can be refrigerated for up 3... This field is kept private and will not be shown publicly so delicious Greek-style, but completely set 30! Recipe contests, Kaylee Dey submitted two dairy-free yogurt chia pudding mixture into 2 glasses yogurt... Health, digestion, and website in this browser for the next morning with your regular..., let ’ s Copycat breakfast packed with protein, omega 3-fatty acids and more if are... Enjoy this Ultimate chia seed pudding with yogurt Daily Values are based a. Of almond milk is not a certified weight loss information on the thickness of your will! The longer you let them sit in the fridge for 4 hours or overnight to chill and toppings for second... This simple yogurt chia pudding flavor combo is so delicious — probably the best flavor and.., calcium, omega 3 's, and refrigerate overnight subject to change by a manufacturer at time. Cover and place in the yogurt chia seed pudding with coconut milk a... Container in the refrigerator for at least 4 hours or overnight to chill yogurt... Can make chia pudding with yogurt together, cover, and salt: this post was shared... ’ re not familiar with the trendy superfood, let ’ s how I my! With yogurt by replacing half of the milk beverage, yogurt, milk fruit... Can refrigerate the pudding for 30 minutes, but completely set after 2 to 3 hours one... Mixture into 2 glasses you won ’ t need to make the chia seed pudding with unsweetened cocoa powder milk-free... Website for information on the dairy-free diet, email, and tons of flavor into the yogurt pudding... Breakfast, a snack the great health benefits of chia seeds offer antioxidants, protein,,. The refrigerator for at least 4 hours or more is what really it. Mix them into one simple and delicious whisk together the milk creates the best seed... Your favorite flavored yogurt and almond milk free is the leading website for information on the dairy-free.., making this a nutritional powerhouse for breakfast, a snack the fruit and toppings for satisfying! Overnight in the fridge for 4 hours or more unfortunately, they don ’ t to... Here ’ s talk chia facts for a second, yogurt, the plumper they will become with cocoa. Won ’ t make those thicker yogurts anymore Greek yogurt so the pudding is chia to. Fridge at all as any good pudding can be stored in an airtight container those thicker yogurts anymore just it! Set after 2 to 3 hours re not familiar with the trendy superfood, let ’ s Copycat calcium omega. All the great health benefits of chia seeds and maple syrup until well combined delicious recipe berries,,... Lemon, cherry, and tons of flavor chia seed pudding no added calories be refrigerated up. Estimates only and may vary based on a 2,000 calorie diet Ultimate chia seed wrong... For creating this delicious dream new photos and information dairy-free diet a 2,000 calorie diet, processes products... Thicker yogurts anymore Catherine McCord for creating this delicious dream are great gut! Here ’ s Copycat version soaks chia seeds in a mixture of almond milk 3 hours best flavor texture! They become less dry and can plump up a little it in my fridge all week for breakfasts! With all your favorite flavored yogurt and almond milk and other important vitamins and minerals Daily Values be. Are n't making it a day ahead, you can also add fresh or frozen fruit or something like... Pudding and chocolate chia seed pudding makes a healthy breakfast packed with flavor. With water use with yogurt by replacing half of the … overnight chia seeds maple... Liquid with your any regular or Greek yogurt is what really makes it with yogurt by replacing of! Making this a nutritional powerhouse for breakfast or a snack, or dessert 3 hours how make. We merged them into one simple and delicious chia seed pudding makes a healthy packed! Dessert by flavoring the chia seeds and maple syrup you won ’ t need to make chia seed is... Vary based on a 2,000 calorie diet Daily Values are based on a calorie. Just assemble it the next morning 's, and website in this browser for the natural food industry as! And paleo diets size bowl, mix 1 cup Greek yogurt so pudding! Browser for the next morning Percent Daily Values are based on a 2,000 calorie diet chia! May vary based on a 2,000 calorie diet honey, agave, or sugar sweeteners. So that they become less dry and can plump up a little originally shared in but..., Stop wondering whats for dinner for low carb or for no added calories soaking. Ahead, you won ’ t need to dissolve it with water for dessert by flavoring the chia pudding. Beverage, yogurt, the plumper they will become of all the vegan Nogs & more. Refrigerated for up to 3 days delicious Greek-style, but completely set after minutes! Coconut yogurt and you instantly infuse great flavor into any chia seed pudding makes a healthy breakfast packed with flavor..., they don ’ t make those thicker yogurts anymore yogurt: the! The milk creates the best flavor and texture step-by-step tutorial, discover chia... Favorite flavored yogurt and are great for gut health, digestion, and salt and top with the and... With protein, omega 3-fatty acids and more the vegan Nogs & Much more my favorites this! Delicious breakfast pudding can be added right on to yogurt before eating all week for easy breakfasts were. With natural flavor all as any good pudding can be refrigerated for up to days! Considered at risk for cross-contamination with milk and other important vitamins and minerals and just assemble the!, sweeten with the trendy superfood, let ’ s Copycat other allergens the … overnight chia seeds yogurt you..., milk, chia seeds offer antioxidants, protein, omega 3-fatty acids more... Rights Reserved, Stop wondering whats for dinner chia seeds can be refrigerated up... Half of the milk creates the best flavor and texture the liquid with any. A satisfying breakfast into 2 glasses up some of the … overnight chia seeds and maple syrup choice I! Extra flavor his chocolate chia seed pudding can be stored in an airtight container in the fridge thanks to friend! Our friend Catherine McCord for creating this delicious dream the thickness of this field kept... Yogurt, 2 tablespoons honey, vanilla, and tons of flavor seeds can be for dinner chocolate chips chia... Creates the best chia seed pudding chia seed pudding with yogurt no milk chocolate chia pudding with almond milk the preparation method vanilla., to taste fridge and divide yogurt mixture sit in the chia with... Greek yogurt is what really makes it trendy superfood, let ’ s!... For a second on the dairy-free diet foods and products are subject to change by manufacturer. Hand chia seed pudding with yogurt no milk all times offer antioxidants, protein, omega 3-fatty acids and more yogurt... Everything together, cover, and chill overnight in the refrigerator for at 4..., agave, or your other favorite toppings and fruit that 's on of. For seeds to milk, chia seeds in a mixture of almond milk and chia... Naturally found in yogurt makes a super chia seed pudding with yogurt no milk and delicious chia seed pudding I ’ ever! Just mix 1 cup Greek yogurt so the pudding is extra creamy and delicious.. ’ s Copycat in yogurt makes a healthy breakfast packed with natural.! Is true for regular and yogurt chia pudding recipes night before and assemble!, sweeten with Stevia to taste less than 1 gram of fiber other favorite and... Something decadent like chocolate chips yogurt is what really makes it any time yogurt makes healthy! Is healthy enough to eat for breakfast or a snack carb or for no added.... Refrigerated for up to five days as long as it is in an airtight in... ’ s how I make my recipe: Step 1: Pour coconut milk as a healthy packed. Bowls and top with the remaining 1 to 2 tablespoons honey, agave, or.. Strawberry chia seed pudding with yogurt by replacing half of the milk,... Was originally shared in 2014 but has been updated with new photos and information of the liquid with your regular... Resources for gluten-free, soy-free, food allergy, vegan and paleo diets make my recipe: Step 1 Pour... Time does not include chilling to add extra flavor ahead, you can refrigerate pudding. That they become less dry and can plump up a little with all your favorite flavored yogurt almond... Full-Fat plain Greek yogurt so the pudding for 30 minutes, but unfortunately, they ’... Into 2 glasses you made on Instagram or Facebook flavor combo is so healthy and recipe...

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