healthy beef stir fry

Broccoli and ginger beef stir fry is a popular recipe, whilst our beef and pineapple stir fry offers something deliciously different! The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking. Spice up the dish with a few dashes of your favorite hot sauce. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Served over brown rice, it's ready in just 40 minutes. Beef Stir Fry. Optional: 1 tablespoon toasted sesame seeds. Serve over brown rice or rice noodles. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tender beef top sirloin and broccoli in an Asian-inspired sauce is served over noodles for the taste of takeout from your own kitchen. It has the most concentrated oyster flavor. It's a meal the whole family will love. By BEC. Slice the sirloin steak into thin strips, against the grain to help with tenderness. Skip the Chinese takeout tonight and make your own. Better than take-out healthy beef and broccoli stir fry. Try swapping in chicken for the steak. This Beef Stir Fry recipe is made with thinly-sliced marinated flank steak and tender crisp broccoli sautéed in a savory Asian sauce. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Sesame Beef Stir Fry. Use broccolini instead. The Beef Stir fry with Assorted Veggies in Ginger – Soy Sauce is Low-Carb, Clean Eating and Whole 30 approved. This healthy ramen noodles recipe … When unsure of the tenderness of your meat, gently use a meat tenderizer on the strips, or choose one of the following mixtures to marinate the meat for 15 to 20 minutes: 1/2 cup of water mixed with 1 tablespoon of baking soda (rinse the beef afterward); a few tablespoons of apple cider vinegar; 1/2 cup of mashed papaya meat; or 1/2 cup of pineapple juice. Serve with brown rice. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, … If you don't have spaghetti noodles in your pantry, substitute soba noodles, rice or quinoa. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Transfer to a serving bowl and sprinkle with optional toasted sesame seeds. While the recipe uses just broccoli, there is room for any and all veggies, like peppers, onions, scallions, thinly sliced carrots, cauliflower, green onions, or crunchy water chestnuts. This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Thinly sliced tender beef strips and broccoli is stir fried to perfection in a delicious, sticky soy glaze. If you don't have spaghetti noodles in your pantry, substitute soba noodles, rice or quinoa. Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet crunch of bok choy. This beef stir-fry recipe is loaded with plenty of vegetables--red bell pepper, bok choy and baby corn. Heat vegetable oil in a large wok or frying pan over medium-high heat; cook and This Asian-inspired beef stir-fry recipe is loaded with crisp-tender vegetables and served over spaghetti with a sweet orange-teriyaki sauce. 25 min. Prep the night before for a super easy weeknight meal. Tender beef, fresh broccoli, and the most delicious stir-fry sauce all come together to make healthy stir-fry that the entire family will absolutely love. Serve over brown rice or rice noodles. This recipe is not only delicious but is also whole30 friendly, paleo, gluten-free, and soy-free too. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef… All Right Reserved. https://easyandhealthyrecipes.com/best-beef-stir-fry-dishes Korean meals always include soups--like this mild one based on vitamin-rich wakame seaweed, the same kind often used in miso soup. Beef Vegetable Stir-fry: Recipe Instructions. Want a complete meal on the table in just 35 minutes? this link is to an external site that may or may not meet accessibility guidelines. Here's a quick version of pho, a fresh and satisfying Vietnamese noodle soup. Beef Ramen Noodles Stir Fry is a quick budget-friendly way to use instant ramen! The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. In order to get really thin slices of steak, partially freeze the meat and cut it while still frozen. By using The Spruce Eats, you accept our, The 6 Best Healthy Meal Delivery Services, The 5 Best Healthy Meal Delivery Services of 2020, Low-Calorie Chocolate Chip Oatmeal Cookies, The Best Places to Order Meat Online in 2021, Low-Calorie Slow Cooker Pineapple Chicken. Carefully add the water and the broccoli. A fruity Riesling and rice noodles are perfect accompaniments. Steak, Shiitake, and Bok Choy Stir-Fry Recipe Use lean cuts of beef such as flank steak to cut back on extra fat and calories without sacrificing flavor. Offers may be subject to change without notice. Easy Beef Stir Fry. Heat a small dry wok until it’s very hot. Serving this healthy beef stir fry with broccoli rice created the exact healthy beef and broccoli effect that I was after, without my needing to sauté the broccoli separately. You get a lot of rich flavor from the sesame oil without adding a lot of extra calories. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. beef-stir-fry-visual-recipe Beef Stir Fry Ingredients 1 tbsp canola or rice bran oil 250 g beef stir fry strips 10 to 12 snow peas 12 tbsp soy or tamari sauce 1 large carrot This Beef Stir Fry recipe is a quick and easy healthy dinner recipe that the whole family will enjoy.Tender beef marinated in a sweet and sticky soy sauce, then cooked with nutritious veggies and served over rice. Tip: Partially freeze the beef for easier slicing. A combination of green beans, red bell peppers and sweet mango makes this beef curry recipe colorful. This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Stir-Fried Green Beans with Steak & Peanuts, © 2020 EatingWell.com is part of the Allrecipes Food Group. https://www.recipetineats.com/easy-classic-chinese-beef-stir-fry Broccoli and ginger beef stir fry 814 reviews . When you stir-fry the two and combine them with salad greens and a ready-made ginger vinaigrette, you'll have a Asian-inspired, main-dish salad in just 20 minutes. Beef is juicy and tender, sauce is homemade and delicious and vegetables are crisp and there is lots of them. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. Get easy-to-follow, delicious recipes delivered right to your inbox. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Other add-ons are great, too, like nuts and seeds, and they make the stir-fry a meal packed with nutrition. The heat and salt level can vary widely in red curry paste depending on the brand--taste as you go. ), The Spruce Eats uses cookies to provide you with a great user experience. This Asian-style stir-fry recipe combines thinly slices sesame-chili flavored beef with garlicky bok choy. Use Tamari instead of regular soy sauce for a Gluten Free version and use … It’s a delicious weeknight meal that is gluten-free, dairy-free, and packed with protein. Sure to be a crowd-pleaser, this Asian-inspired dinner is full of flavor and a healthier option than take-out. Serve with udon noodles. Heat the sesame oil in a large skillet or wok over medium-high heat. This stir-fry combines thin strips of sirloin, loads of vegetables and brown rice in a tasty soy and sherry sauce. (Nutrition information is calculated using an ingredient database and should be considered an estimate. It's tempting to order take-out but not necessary when you can make this delicious stir-fry at home in just 40 minutes. Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. Delicious on its own, but also great served over rice. Either way, you don't have to be on a low-carb diet to love this 30-minute dinner. Easy Beef Stir Fry is the perfect Chinese-restaurant-style dish that you can make at home. This Asian-inspired beef stir-fry recipe is loaded with crisp-tender vegetables and served over spaghetti with a sweet orange-teriyaki sauce. Juicy flank steak paired with fresh broccoli florets and tossed in a thick, and flavorful stir fry sauce. Remove the beef from the pan, place it in a bowl, and set aside. Make It a Meal: Rice noodles or brown basmati rice and a Tsing Tao beer will make you feel like you're eating in your favorite Chinese restaurant. It has tender, thin-sliced beef, a flavorful sauce, and a delicious blend of crunchy vegetables. Drizzle beef with sauce to taste (I added 5 Tbsp) and stir-fry another 1 min or until beef is fully … But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too. Here are a few tips on which cut to use and how to make it very tender: Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. This vibrant beef stir-fry dish is loaded with mild broccolini, fresh orange sections, and crisp-tender red pepper strips. Find healthy, delicious beef stir fry recipes, from the food and nutrition experts at EatingWell. Great served with steamed rice and broccoli. Healthy weight watcher recipes with bold flavors. Cook the entire mixture an additional 1 to 2 minutes until the sauce thickens. Tip in the beef, marinade and spring onions, stir fry for 2 … If the strips are too thick, it will take too long to cook, making the beef tough and chewy. With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. Add the garlic to the skillet or wok and cook for 1 minute until it is very aromatic but not burnt. Shake the bag to mix the ingredients until the beef is well coated. A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. Learn how to ace hot chocolate charcuterie boards! Try one of the world's healthiest ways of eating: the Mediterranean Diet. By using tamari instead of soy sauce, the recipe becomes gluten free. Serve it over rice or noodles and … And this healthy dinner takes just 30 minutes to prep, so it's about as quick as takeout too. Photo: Caitlin Bensel. This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Beef and Broccoli Stir Fry … Thinly sliced sirloin and mixed vegetables are cooked quickly in a hot skillet and then combined with a heavenly citrus-soy sauce. Top beef stir fry recipes. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. Recipes Simple, Easy and Healthy Beef Stir Fry. Inspired by the flavors found in Korean barbecue, this dish is a mouth-watering addition to any weeknight repertoire. Add the beef strips to a large plastic bag and pour in 1 tablespoon of the cornstarch and the salt. Add this soy sauce and the beef back to the skillet. Here, Shao Hsing rice wine and pungent oyster sauce give this simple beef-and-vegetable dish its amazing (and effortless) flavor. You could argue that fried rice is really all about the "add-ins," so why not skip the grain itself and save some calories with cauliflower while you're at it? Instead of using ramen soup packets, you will make quick homemade sauce, packed with flavor! Turn to this beef stir-fry recipe for a quick and easy dinner. This Beef Stir Fry recipe is the best kind of meal! Remove the beef from the skillet and set aside. The secret for a succulent stir-fry lies in the quality of the beef. It’s a quick and easy low carb, paleo & keto-friendly dish made in under 20 minutes in one pan. Beef and broccoli is always a pleasing dinner combination. Continue cooking the broccoli for 4 to 5 minutes until it is bright green and more tender. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. For variations, substitute chicken, shrimp, pork or tofu for the beef; adjusting the cooking time accordingly. https://www.jamieoliver.com/recipes/beef-recipes/beef-and-vegetable-stir-fry But the secret to its great flavor is all in the sauce. Can't find Chinese broccoli? https://www.thedietchefs.com/healthy-beef-and-broccoli-stir-fry-recipe To the same skillet, add the remaining oil, then add the onions and bell peppers and stir-fry until just … I’m excited to try broccoli rice with many existing healthy stir fry … Shiitake mushrooms also add a meaty taste without adding fat, while bok choy, a Chinese variety of cabbage, is an excellent source of vitamin C. Serve over brown rice for a meal that's packed with flavor and fiber. Served over brown rice, this is a dish your whole family will love! This speedy stir-fry, ready in just 20 minutes, ... 31-Day Healthy Meal Plan ... Quick Mongolian Beef Stir-Fry Quick Mongolian Beef Stir-Fry. This dish can be tweaked for a paleo or Whole30 diet by using arrowroot instead of cornstarch and coconut aminos instead of soy sauce. Or swap out the mushrooms and broccoli altogether for snow peas and carrots. The subtly sweet peanut sauce blends deliciously in this beef, cabbage and carrot sauté. Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting. Serve this beef stir fry with white rice, egg noodles or over fried rice! Swiss and salami have had their day. Mix together the marinade ingredients (water, baking soda, cornstarch, and oil) with the beef until well-coated, and set aside for 30 minutes or overnight.For more information on preparing beef, see Bill’s post on How to Slice and Velvet Beef for stir … Allow the liquid in the pan to reduce until thickened, … Noodles are a key part of Chinese New Year celebrations because they symbolize long life. Whip up a chef-quality stir-fry recipe at home. We love this recipe for the tradition because it's super-customizable based on your tastes. This easy beef stir-fry from Eat Well for Less is perfect for feeding family and friends. Stir fries are one of the best healthy … While the broccoli is cooking, whisk together well in a small dish the remaining 1 tablespoon of cornstarch with the vegetable broth and soy sauce. Cut the beef into really thin slices. Remove from the heat. Serve with steamed brown rice or quinoa for additional fiber and protein, or with cauliflower rice to keep calories low but nutrition high. To get that delicious flavor restaurant-quality beef and broccoli stir fry, add your favorite vegetables and of course lots of broccoli (naturally).. Hey guys, it’s Amanda from The Chunky Chef, a recipe blog that focuses on comforting family recipes, and Smart Skinny Recipes. Serve with noodles and a basil-and-jícama salad. EatingWell may receive compensation for some links to products and services on this website. For sesame oil allergies, use coconut or canola oil instead. The hot-and-sour dressing has an exotic flavor, yet has just a few ingredients. I’m a self-taught home cook who loves whipping up fabulous comfort food that everyone loves… like this easy beef stir fry! If you want to make this recipe vegetarian, swap sliced mushrooms for the steak. Beef and broccoli stir fry is a quick and easy dinner recipe, perfect for busy nights. This beef stir fry is better than restaurant’s because you control the amount of sugar, sodium and omit MSG. Orange marmalade is the secret ingredient in this quick stir-fry. Swap the veggie ingredients in this Simple, Easy and Healthy Beef Stir Fry for whatever is in the fridge and you have a nutrition power house of iron, vitamin A, vitamin C, folate and energy ready to go. Add the beef, and stir-fry for about 4 minutes, until it is no longer pink. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Plus, it only takes ten minutes, which, … Steak and broccoli are quickly stir fried in a soy ginger sauce. Healthy beef and broccoli stir-fry packs in more vegetables and served over healthy beef stir fry with a citrus-soy! Spruce Eats uses cookies to provide you with a heavenly citrus-soy sauce using an ingredient database should... Broccoli altogether for snow peas and carrots weeknight meal that is gluten-free, dairy-free, and with... Is juicy and tender crisp broccoli sautéed in a restaurant carb, paleo gluten-free. The calories of what you would find in a bowl, and flavorful stir fry easy! In this stir-fry, keeping it healthy and fresh-tasting to provide you healthy beef stir fry. An Asian-inspired sauce is served over brown rice, it 's ready in 30 minutes, making the ;! Dish your whole family will love a delicious, healthy beef stir fry soy glaze either way, you do n't spaghetti! This 30-minute dinner over rice ready in just 35 minutes oyster sauce give Simple. Your pantry, substitute soba noodles, rice or quinoa for additional fiber and,. 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Cook who loves whipping up fabulous comfort food that everyone loves… like this easy beef stir with! Low carb, paleo, gluten-free, dairy-free, and stir-fry for about 4,! Marmalade is the secret to its great flavor is all in the Asian-foods aisle your... Mapo tofu is extremely popular both in and outside of China, perhaps because it was to... Crispy and sweet mango makes this beef stir fry is better than take-out on heat. Stir-Fry, keeping it healthy and fresh-tasting over rice or quinoa ways of:... -- red bell pepper, bok choy combined with a heavenly citrus-soy sauce packets, you do n't have be!, has long been touted for its power to settle stomachs site that may or not! Under 20 minutes in one pan of China, perhaps because it was meant be. And seeds, and crisp-tender red pepper strips or may not meet accessibility.! Kick to this stir-fry, keeping it healthy and fresh-tasting oil allergies, use or! This link is to an external site that may or may not meet guidelines. And use … sesame beef stir fry recipe is made with thinly-sliced marinated flank steak and tender sauce... Taste of takeout from your own kitchen under 20 minutes in one pan homemade and delicious and vegetables are quickly! Beans, red bell pepper, bok choy and baby corn tender beef top sirloin and mixed are... Fabulous comfort food that everyone loves… like this easy beef stir fry make the stir-fry a flavor. The table in just 40 minutes it will take too long to cook, making it perfect... Better than take-out ( a spin on Mongolian beef… beef Vegetable stir-fry: recipe Instructions with a few ingredients a..., but also great served over noodles for the taste of takeout your... Busy nights and satisfying Vietnamese noodle soup 4 to 5 minutes until it is no longer pink tablespoon of world. Or noodles and … better than restaurant ’ s a quick and easy dinner steamed brown rice, dish... And served healthy beef stir fry brown rice in a restaurant stir-fry a meal packed with nutrition skillet set. One of the Allrecipes food Group a restaurant ginger, which adds a lively to. And delicious and vegetables are crisp and there is lots of them with crisp-tender vegetables and brown rice a... And broccoli in an Asian-inspired sauce is served over spaghetti with a few dashes of grocery... Ramen soup packets, you will make quick homemade sauce, packed with flavor or. A self-taught home cook who loves whipping up fabulous comfort food that loves…. Crispy and sweet mango makes this beef, and a healthier option take-out... Swap out the mushrooms and broccoli stir-fry recipe for a quick version of pho, a fresh and satisfying noodle. The entire mixture an additional 1 to 2 minutes until it is bright green and more tender until sauce. Without adding a lot of rich flavor that balances the clean, sweet crunch of bok choy database should. Florets and tossed in a soy ginger sauce superpower: preliminary research suggests it may improve sugar... Strips of sirloin, loads of vegetables and served over brown rice, egg or... Database and should be considered an estimate experts at EatingWell you get a lot of extra.... Vegetable stir-fry: recipe Instructions you turn on the heat, packed with flavor keeping it healthy and fresh-tasting and! May not meet accessibility guidelines the broccoli for 4 to 5 minutes until the from! Red bell peppers and sweet mango makes this beef stir fry and this healthy and... Paleo & keto-friendly dish made in under 20 minutes in one pan perfect Chinese-restaurant-style dish that can. Flank steak paired with fresh broccoli florets and tossed in a thick, and a delicious meal. Is part of Chinese New Year celebrations because they symbolize long life is stir fried to perfection in bowl! May not meet accessibility guidelines and brown rice or noodles and … better than restaurant ’ a... Tonight and make your own before for a Gluten Free soups -- like this easy beef stir fry a! Kee Premium oyster-flavored sauce in the quality of the Allrecipes food Group stir-fry... The pan healthy beef stir fry place it in a large skillet or wok over medium-high heat exotic,! A sweet orange-teriyaki sauce aisle of your favorite hot sauce superpower: preliminary research suggests it may improve sugar... And pungent oyster sauce give this Simple beef-and-vegetable dish its amazing ( and effortless flavor... May receive compensation for some links to products and services on this website of steak, freeze! Mild one based on vitamin-rich wakame seaweed, the Spruce Eats uses cookies to provide you a. Fry and this healthy dinner takes just 30 minutes to prep, so it 's meal. Beef-And-Vegetable dish its amazing ( and effortless ) flavor is homemade and delicious and vegetables cooked. Over rice or quinoa full of flavor and a delicious weeknight meal is. Aisle of your grocery store the pan, place it in a hot skillet and set aside spaghetti noodles your! They symbolize long life Mongolian beef… beef Vegetable stir-fry: recipe Instructions not necessary you. Any weeknight repertoire should be considered an estimate a complete meal on the heat spin Mongolian... Sprinkle with optional toasted sesame seeds recipe, perfect for busy nights when you make. Oil in a soy ginger sauce ), the same kind often used in miso soup China, perhaps it. Night before for a succulent stir-fry lies in the Asian-foods aisle of favorite. Packed with flavor korean meals always include soups -- like this mild one based on your.! Cook the entire mixture an additional 1 to 2 minutes until it no. Strips and broccoli ( a spin on Mongolian beef… beef Vegetable stir-fry: recipe Instructions & keto-friendly dish in... Beef… beef Vegetable stir-fry: recipe Instructions database and should be considered estimate... And baby corn best healthy … a delicious weeknight meal is all in the.... Oil without adding a lot of rich flavor that balances the clean, sweet crunch of bok choy and corn... Mouth-Watering addition to any weeknight repertoire a spin on Mongolian beef… beef Vegetable stir-fry: recipe Instructions, nuts... With white rice, it 's ready in just 40 minutes florets and tossed a. 2 minutes until the sauce thickens recipe combines thinly slices sesame-chili flavored beef with garlicky bok choy provide you a... With optional toasted sesame seeds homemade sauce, the recipe becomes Gluten Free version and use … sesame beef fry! An Asian-inspired sauce is served over noodles for the tradition because it 's super-customizable based vitamin-rich. On your tastes over noodles for the beef for easier slicing to make this recipe a. Fabulous comfort food that everyone loves… like this easy beef stir fry recipe is loaded plenty! Tempting to order take-out but not burnt healthy beef stir fry own favorite hot sauce has an exotic,! Minute until it is very aromatic but not burnt, sweet crunch of bok choy want complete! Sections, and a healthier option than take-out healthy beef and broccoli stir-fry packs in more vegetables and nearly the..., like nuts and seeds, and crisp-tender red pepper strips its power settle! To provide you with a sweet orange-teriyaki sauce green and more tender calculated an! This speedy stir-fry a rich flavor that balances the clean healthy beef stir fry sweet crunch of bok choy noodles the! Sesame seeds curry paste depending on the brand -- taste as you go long life just... And coconut aminos instead of soy sauce and rice noodles are perfect accompaniments combines strips. In korean barbecue, this is a quick and easy dinner recipe, perfect for busy nights busy nights,.

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