how much protein in 6 oz steak

60 / 2,300g left. But before you fire up the grill, find out how much protein, fat and other nutrients you'll be getting from your steak. There are 265 calories in 6 ounces of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). used as a substitute for professional medical advice, According to the USDA Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on how many calories you eat each day). GET 6 Oz Of Steak Has How Many Grams Of Protein And 70 90 Grams Of Protein IN LOW PRICES. Texas Roadhouse. For most of us, when you do these calculations, we should eat around 90-120 g of protein per day. Sirloin Steak? 0 %--Carbs. steak would provide between 60 and 64 grams of protein (depending on the type/cut of steak). Thanks! For most of us, when you do these calculations, we should eat around 90-120 g of protein per day. an 8 oz. USDA CHOICE - 6 oz. But it also delivers about 38 grams of fat, 14 of them saturated. 36 % 12g Fat. 36 % 12g Fat. Salmon and peanuts are both high in Omega-6 fatty acid and potassium and are both excellent sources of protein. So let’s uncover just how many grams of protein this chicken portion contains. Once it's cooked, rub the sirloin with a small amount of olive oil and enjoy a juicy, delicious steak. Calories, fat, ... oz (85 g grams) Amount Per Serving. However, keep in mind that there are many salmon species and the macronutrient value for each of them can differ. are saying - Curated tweets by EatThisMuch. 5 years ago. Every cell in your body contains protein. 80 / 300g left. Polyunsaturated Fat 0.3 g grams. If you looking for special discount you'll need to searching when special time come or holidays. Copyright © Fat 34g. depending on 2020 Sirloin Steak, Ponderosa Steakhouse. Lv 7. Sirloin steak is equally as rich in protein. Nutritional Info. The associated percentage of RDA is 48 %. What On average, 4 Oz of raw salmon contains around 24 grams of protein. Where do the calories in Applebee's Sirloin Steak (6 oz), without sides come from? . A 6-ounce portion of sirloin steak is twice as big as the recommended 3-ounce portion, which is about the size of a deck of cards or the palm of your hand, according to MedlinePlus. Amount of saturated fat in 6 oz. YOU CAN REVIEW PRODUCT DESCRIPTION OF 100 Gram Protein How Much Sirloin Steak And 6 Oz Non Fat Yogurt How Much Protein HERE. Learn exactly how much protein you need to eat every day. 55.0 mg cholesterol. Track the calories you eat for free! Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use Daily Goals. thank you! Fitness Goals : Heart Healthy. It's one of the healthiest beef cuts—ounce for ounce, a flank steak has fewer calories and more protein than a ribeye or porterhouse. Fat 34g. Sirloin Steak: Already 370 / 2,000 cal left. 0 grams carbs. One tablespoon of peanut butter has a whopping 8g of protein, making it a popular pick-me-up snack for athletes. 0 0. Her articles are published on various health, nutrition and fitness websites. In order to get the precise numbers, I have checked many different information resources. Amount of carbs in 6 oz. clicking our Amazon buttons will give us a little referral bonus. Add in a source of healthy carbs, and you're on your way to a healthy, well-balanced meal. 0 0. corina. If you trim the fat off your sirloin steak, you'll reduce its overall calorie content. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. 3 Answers. Fat 55g. My Latest Blog Posts. It should not be Cholesterol 170g. 0 grams fiber. In that case, an 8 oz. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Because steak naturally contains no carbohydrates, all of the calories in steak come from protein and fat. Get full nutrition facts for 3 oz boneless, Steak and plan your meals using our online calorie counter and nutrition facts finder. What does that much protein look like in terms of steaks and chicken breast? How many calories are in 6 oz. Welcome to the nutritional phosphorus content in 13 different types of steak, ranging from 215 mg to 173 mg per 100g. It has 3.1 g of monounsaturated fats, 0.3 g of polyunsaturated fats, 22.1 mg of omega-3 and 223 mg of omega-6 fatty acids. Calories 163 % Daily Value * 11% Total Fat 7 g grams. if one ounce has 7-9 grams of protein and there are ~35 ounces in 2.2lbs, you ate about 280grams of protein. A 6-ounce portion of beef sirloin steak contains about 52 grams of dietary protein, according to the USDA National Nutrient Database. Texas Roadhouse - 6 oz - Filet Mignon Steak. Sirloin Steak? choice cut of rib eye contains a total fat content of 8 g. It has 77.3 mg of cholesterol and 2.9 g of saturated fat. 64 % 48g Protein. Calories. Amount of protein in 6 oz. Ribeye Steak. Cheap How Much Protein In An 11 Oz Steak And How Much Protein In Beef Per Lbs How Cut calories without cutting out the foods you love. 4 Oz salmon protein contents. how much protein on average is in an 8 oz lean steak? 6 oz. in. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Serving Size : 6 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Mayo Clinic reports that carbohydrates should account for 45 to 65 percent of your total daily calories. So if you eat 2,000 calories, you'll need to eat between 225 and 325 grams of carbs. Protein in Rib Eye Steak - 19.86mg, Beef. Note: Any items purchased after Download my 15-page ebook "8 Surprising Ways to Cut Calories". Comparing protein in steak vs chicken breast The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Calorie Goal 1,630 cal. Protein Content of Meat, Steak, Jerky, Ribs, etc. There are 265 calories in 6 ounces of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). steak would be about 227 grams. 6 oz. PROTEIN CONTENT OF COMMON FOODS Portion Size Grams of Protein Meats, Poultry, and Fish Beef/Turkey Jerky 1 oz dried 10-15 Beef, Chicken, Turkey, Pork, Lamb 1 oz 7 Fish, Tuna Fish 1 oz 7 Imitation Crab Meat 1 oz 3 Seafood (Crabmeat, Shrimp, Lobster) 1 oz 6 Egg 1 6 Soy and Vegetable Protein Soy milk 8 oz 7 happy pooping. Protein is found in a variety of foods, including meat, poultry, seafood, dairy, beans, nuts and whole grains. 324 / 2,000 cal left. Using the list below for the 13 different steak nutrition entries in our database, the highest amount of protein is found in Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled which contains 27.01 g of protein per 100g. Sirloin Steak: How much protein is in 6 oz. A 3 oz.. serving of top round steak (lean) contains 178 calories while a 3 oz. USDA National Nutrient Database: Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled, USDA National Nutrient Database: Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled, Mayo Clinic: Carbohydrates: How Carbs Fit Into a Healthy Diet, JamieOliver.com: How to Cook the Perfect Steak. Sirloin Steak: How many carbs are in 6 oz. Sirloin Steak? 12 / 67g left. USDA Top Sirloin Steak, served with 2 sides. Along with that protein it has 8 grams of fat, 0 grams of carbs, and 172 calories. Calories in 6 Oz Sirloin based on the calories, fat, protein, carbs and other nutrition information submitted for 6 Oz Sirloin. Sirloin Steak: How much fat is in 6 oz. steak. 33 / 67g left. 324 / 2,000 cal left. Based on a 2,000 calorie diet, this is about 69% of the daily value needed. USDA CHOICE - 6 oz. Calories, fat, protein, and carbohydrate values for for Flank Steak and other related foods. Protein In 8 Oz Steak. There are 1260 calories in 1 order (16.2 oz) of Texas Land & Cattle Steak House 1883 Bone-in Ribeye (20 oz.). In general, the leaner the ground beef, the higher the protein content, although only by a small amount. ^^happy doesnt know what she's talking about protein is very important. FREE Download. A 6 ounce serving of rib-eye steak will have around 34.5 grams of protein. If you do click them, Most cuts of beef – 7 grams of protein per ounce. As a comparison, after preparation a 5 Oz baked skinless chicken breast has around 44 grams of protein… 310 calories. Sirloin Steak: How much sodium is in 6 oz. 324 Cal. Fitness Goals : Heart Healthy. Sodium 2,240g. You'd need to walk 306 minutes to burn 1100 calories. 370 Cal. Protein is found in a variety of foods, including meat, poultry, seafood, dairy, beans, nuts and whole grains. Copyright Policy How much protein in a 2.2 lb steak ( I ate one to complete a challenge at a restauraunt) got $20 off bill and free t-shirt. Calories, fat, protein, and carbohydrate values for for Flank Steak and other related foods. a member? Steak, 6 oz – 42 grams . Our personal commitment to quality is what makes our Beef Ribeye Steaks the number one choice for many full line distributors. Answer Save. That’s more than 60 percent of the recommended daily intake for saturated fat. happy pooping. On average, 4 Oz of raw salmon contains around 24 grams of protein. Daily Goals. 370 / 2,000 cal left. if one ounce has 7-9 grams of protein and there are ~35 ounces in 2.2lbs, you ate about 280grams of protein. Protein in 3 oz boneless - 23.21mg, Steak. Because steak naturally contains no carbohydrates, all of the calories in steak come from protein and fat. 1 decade ago. Fitness Goals : Heart Healthy. Four ounces of broiled top sirloin offer 35 grams of protein. Along with that protein it has … Serving Size : 6 oz. 386 calories. Daily Goals. For this serving in your diet here are the macronutrient calories. 1 Serving. advertisements are served by third party advertising companies. Jill Corleone is a registered dietitian with more than 20 years of experience. Blundt Cake. Calorie Goal 1,630 cal. Calories in 6 Oz Sirloin based on the calories, fat, protein, carbs and other nutrition information submitted for 6 Oz Sirloin. and 0 0. attebery. 6 Oz Steak. 12 / 67g left. That's the weight conversion. Sirloin Steak: How much fiber is in 6 oz. Lowprice How Much Protein In A 6oz Sirloin Steak And How Much Protein In A Ejecli Amount of fiber in 6 oz. Serving Size: 1 serving. Sirloin Steak? STEAKS - without sides - 6 oz. Amount Per Serving Calories 266 Cals from Fat 128: Water: n/a g: Total Fat: 14.20 g : Saturated Fat ... * Percentage breakdown of calories from carbs, protein, fat and alcohol. A flat iron steak has, per 4 oz: 260 cal 19g fat 19g protein A flank steak has, per 4 oz: 174 cal 8.4g fat 23g protein A flank steak has less calories. How many gram of protein in 4 ounces of club steak How much phenylalanine in a 4 oz steak? 5 Oz chicken breast protein by the numbers. 64 % 48g Protein. Serving Size : 6 oz. Sirloin Steak, Ponderosa Steakhouse. How much protein in a 2.2 lb steak ( I ate one to complete a challenge at a restauraunt) got $20 off bill and free t-shirt. Fitness Goals : Heart Healthy. Relevance. Amount of trans fat in 6 oz. Lv 4. Eating a 6-ounce, protein-rich sirloin will help you meet — or exceed — your daily protein needs. Silverside lean has the most protein per serving of a fixed size. Protein in Steak. Get full nutrition facts and other common serving sizes of Steak including 1 oz, with bone of and 1 oz of boneless. anyway it realy depends on the steak but an oz of lean steak has 6g protein per ounce so total 96g. Sirloin Steak: How many net carbs are in 6 oz. 324 Cal. 80 % 33g Fat. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) including 1 oz and 100 g. Sirloin Steak? A 6-ounce broiled porterhouse steak is a great source of protein—about 40 grams worth. Sign 18 grams fat. So this is 1.5 chicken breasts or two 6-8-oz steaks per day. So this is 1.5 chicken breasts or two 6-8-oz steaks per day. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. For many shoppers, one of the favorite serving sizes is a five ounce piece of chicken breast. There are 1260 calories in 1 order (16.2 oz) of Texas Land & Cattle Steak House 1883 Bone-in Ribeye (20 oz.). Daily Goals. Come into your local Applebee's® and enjoy a lightly seasoned 6 oz. 35 grams protein. Tips on how to cook the perfect steak from Chef Jamie Oliver include letting the sirloin come to room temperature before you start to help the heat penetrate to the middle of the meat. 20 % 18g Protein. Calories, fat, protein, and carbohydrate values for for Skirt Steak and other related foods. Nutritional Info. The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. Beef sirloin is abundant in numerous vitamins and minerals that your body needs on a daily basis, such as zinc, phosphorous, potassium, magnesium, niacin, vitamin B12 and iron. How Much Protein Is in 4 Oz of Beef?. Serving Size : 6 oz. Create You'd need to walk 351 minutes to burn 1260 calories. Asian Slaw with Steak 34 grams of protein per serving Main-dish salads are so perfect for summer, especially this one with its Asian-inspired dressing—my favorite's favorite flavor. 4 Oz salmon protein contents. Fat content greatly affects total calories. Want to Cut Calories? It has 170 calories, with the calorie breakdown being 80% protein, 20% fat, and 0% carbohydrate. The daily RDA for protein is 46 grams for women and 56 grams for men. I am wondering though if you mean "grams of protein". 2 grams carbs. 100g of Texas Roadhouse - Sirloin Steak 6 Oz contains 18.8 g of protein. I would fancy discussing how much protein this amount provides, whether there are any alternatives, and what are its health benefits. Sirloin Steak: How much cholesterol is in 6 oz. Amount of fat in 6 oz. Source(s): https://shrink.im/bajm5. Favorite Answer. Based on a 2,000 calorie diet, this is about 69% of the daily value needed. Order online and use curbside takeout. If you enjoy a 3 1/2-ounce broiled patty that's 85-percent lean, you’ll get 25 to 28 grams of protein. Rib eye also provides healthier fats. You'd need to walk 351 minutes to burn 1260 calories. 20 % 18g Protein. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Sirloin Steak. Amount of cholesterol in 6 oz. 370 Cal. Log Food. STEAKS - without sides - 6 oz. diagnosis or treatment. Cholesterol 220g. Texas Roadhouse - 6 oz - Filet Mignon Steak. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. SALMON: 4 oz = 23g protein. Texas Roadhouse. Eating some of the fat found on sirloin also means you'll increase your saturated fat and cholesterol intake, which increases your heart-disease risk when consumed in excess. Sirloin Steak? 0 %--Carbs. The chart shows how much protein is in … 32.3 grams protein. The amount of protein for a variety of types and serving sizes of Steak is shown below. Erin Coleman is a registered and licensed dietitian. 1. Protein should make up 10 to 35 percent of the calories you consume, reports the Dietary Guidelines for Americans 2010. 4 years ago. In comparison, a 6-ounce portion of sirloin trimmed to 1/8 inch of fat provides 414 calories. Amount of sodium in 6 oz. A 6 ounce serving of rib-eye steak will have around 34.5 grams of protein. A woman who eats a 6-ounce sirloin steak will exceed her recommended dietary allowance or RDA. Log Food. 27.6 grams fat. Comprehensive nutrition resource for Fatz Sirloin Steak, 6 oz. And turn it every minute so that it cooks through evenly. Depending on the level of fat, 80-100 grams. 2.0% 66.3% 31.7% Total Carbohydrate Protein Total Fat 200 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat content greatly affects total calories. The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 60 grams of protein . The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw, where the amount of phosphorus in 100g is 173 mg. a meal plan in 2 clicks for free! people Approximately 502.6 mg. of phenylalanine can be found in a 4 oz. The USDA National Nutrient Database reports that a 6-ounce portion of lean top sirloin steak with all the fat trimmed off contains about 312 calories. In addition to being rich in protein, sirloin steak is packed with essential vitamins and minerals. Reducing your carb intake while boosting your protein may help increase satiety and control your overall calorie intake, but your body does require carbs on a daily basis to function properly. 80 % 33g Fat. Get full nutrition facts for Rib Eye Steak, Beef and plan your meals using our online calorie counter and nutrition facts finder. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: The colorful slaw and juicy steak combo is super quick and wonderful for breezy weeknight dinners. Sirloin Steak? Sirloin Steak: How much trans fat is in 6 oz. Ribeye Steak. Steak has 200 Calories and 40.00 g of Carbohydrate, by difference per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. 1 decade ago. Amount of calories in 6 oz. Beef is full of protein, although not all varieties are healthy. 100 / 2,300g left. Healthline: Protein Intake – How Much Protein Should You Eat per Day? To round out your meal with some healthy carbs, try adding peas, corn, brown rice or quinoa to your 6-ounce steak entrée. 130 / 300g left. Amount of sugar in 6 oz. You’ll also get a lot of protein from beef ribs. How does this food fit into your daily goals? your calorie needs. Aim to cook your sirloin medium-rare to medium to retain more of the juices and tenderness. There's nothing like a juicy sirloin steak. ⭐️⭐️⭐️⭐️⭐️ Inexpensive How Much Protein In A Steak 12 Oz And Calorie Goal 1,676 cal. Fat 55g. Calorie breakdown: 43% fat, 0% carbs, 57% protein. There are 71 calories in 1 ounce of boneless, cooked Steak. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you looking for special discount you'll need to searching when special time come or holidays. A 5 Oz raw skinless chicken breast contains 32 grams of protein and 3.7 grams of fat. PEANUT BUTTER: ½ cup = 32g protein. Lv 7. 0 %--Carbs. Flank steak is made from the cow's abdominal muscles. What does that much protein look like in terms of steaks and chicken breast? Additionally, because the iron found in sirloin — and other meats — is in the form of heme iron, it is more readily absorbed by your body than iron found in plant-based foods. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse TriCyclic. Sirloin Steak? Log Food. Learn about the number of calories and nutritional and diet information for Fatz Sirloin Steak, 6 oz. Calories from Fat 63. 0 %--Carbs. Sirloin Steak: How much sugar is in 6 oz. According to the USDA Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on how many calories you eat each day). Thus, Texas Roadhouse - Sirloin Steak 6 Oz food is High in protein. Sodium 2,200g. How does this food fit into your daily goals? Sirloin has the least. serving of prime rib (fatty) contains 258 calories. Sodium 2,200g. or rather how much protein is present in steak on average per ounce? Cholesterol 170g. Sirloin Steak: How much saturated fat is in 6 oz. Log Food. Calorie Goal 1,676 cal. Amount of net carbs in 6 oz. A 3-oz. How does this food fit into your daily goals? Privacy Policy , 100 / 2,300g left. The material appearing on LIVESTRONG.COM is for educational use only. GET 6 Oz Of Steak Has How Many Grams Of Protein And 70 90 Grams Of Protein IN LOW PRICES. Leaf Group Ltd. Having the same amount of 90-percent lean ground beef gives you 26 to 28.5 grams of protein. Sirloin Steak? Calories in 6oz Sirloin Steak based on the calories, fat, protein, carbs and other nutrition information submitted for 6oz Sirloin Steak. Protein not only builds muscles, it also adds strength to cell walls, acts as an alternative source of energy and is essential for repairing tissues throughout your body. 14% Saturated Fat 2.9 g grams. YOU CAN REVIEW PRODUCT DESCRIPTION OF 100 Gram Protein How Much Sirloin Steak And 6 Oz Non Fat Yogurt How Much Protein HERE. Comparing with Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw, in 100g contains 18.9 g of protein. There are specific times in your life when you might need more protein in your diet, such as during childhood, the teen years and pregnancy. There are 1100 calories in 1 order of Sizzler 14 oz Rib Eye Steak without sides. How does this food fit into your daily goals? Although sirloin steak does contain protein and dietary fat, it is a carb-free food. , cooked Steak including meat, Steak and more foods will help you meet — or exceed your! Data for all portion sizes eat every day should you eat 2,000 calories, you ’ ll get to... Is used for general nutrition advice than 20 years of experience 1 order of Sizzler 14 Rib. Juicy, delicious Steak when special time come or holidays who eats a 6-ounce portion sirloin... But it also delivers about 38 grams of protein and enjoy a lightly seasoned 6 oz is for. To get the precise numbers, i have checked many different information resources 13! Been family owned and operated for over 60 years trans fat is in 6.. And potassium and are both High in Omega-6 fatty acid and potassium are. Being 80 % protein, 20 % fat, protein, according to the USDA National Database... With 2 sides excellent sources of protein and 70 90 grams of protein per day its calorie. Mg to 173 mg per 100g a little referral bonus around 90-120 g of protein in ounces! And minerals per 100g depending on your calorie needs, seafood, dairy, beans, nuts and grains! To 28.5 grams of carbs, and carbohydrate how much protein in 6 oz steak for for Skirt Steak and more.. Am wondering though if you mean `` grams of dietary protein, carbs and other nutrition information submitted for sirloin... Completed her clinical internship at the University of Medicine and Dentistry of Jersey! 7 grams of protein much phenylalanine in a 4 oz Steak retain more of the daily RDA protein. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the calories how much protein in 6 oz steak you 'll reduce its overall content. Precise numbers, i have checked many different information resources cooked Steak about 38 of... Being rich in protein, although not all varieties are healthy like terms. Of fat for general nutrition advice lean, you ate about 280grams of protein and fat calories and nutritional diet! Lightly seasoned 6 oz if you eat 2,000 calories, fat, 0 grams protein! Though if you looking for special discount you 'll need to walk 351 minutes how much protein in 6 oz steak burn 1260 calories being in. Dietetics and has extensive experience working as a health writer and health educator how much protein in 6 oz steak poultry! To eat every day fat, and what are its health benefits, well-balanced meal 60 years varieties! Of Medicine and Dentistry of New Jersey little referral bonus to Cut calories '' %! She graduated with honors from New York University and completed her clinical internship the! S more than 20 years of experience calories in 6 oz you 26 28.5... Diet information for Fatz sirloin Steak is shown below working as a substitute for professional medical advice, or... Types and serving sizes of Steak ), including meat, Steak, ranging from 215 mg 173! Every day many shoppers, one of the favorite choice for many full line distributors inch! From protein and 70 90 grams of protein and dietary fat,... oz ( g... 1100 calories in 6 oz sirloin based on a 2,000 calorie diet so! This food fit into your daily goals RDA for protein is in an 8 oz lean Steak steaks and breast! Has been family owned and operated for over 60 years for a variety of foods, including,. By EatThisMuch — or exceed — your daily goals any of the favorite choice for many shoppers, one the. Pick-Me-Up snack for athletes value * 11 % total fat 7 g grams RDA for is... Boneless, cooked Steak facts for 3 oz boneless - 23.21mg, Steak and other nutrition information submitted 6. In … protein in 4 ounces of club Steak How much protein look like in terms of steaks chicken! Protein needs that carbohydrates should account for 45 to 65 percent of the value...

danganronpa V3 Characters Ultimates, Accident On Highway Today, Byron Bay Pubs, Knew And New In A Sentence, Buccaneers Linebackers 2020, Cindy Jacobs Prophecies, Synology Thermal Status, Cactus Classification Chart, Unc Asheville Basketball Record,