paleo coconut chia pudding

Vegan Nut Free Egg Free This super easy, 4 ingredient paleo and vegan chocolate pudding is so rich, creamy, and chocolatey that you won’t believe it’s dairy free, healthy, and refined sugar free! VANILLA OR COCONUT EXTRACT. MAPLE SYRUP. Here’s what you need to make this luscious coconut chia pudding (+some seriously delicious ways to eat it)…, CHIA SEEDS. Creamy and delicious, this easy breakfast is Whole30, Keto and Paleo! (It will continue to thicken over time). If you are missing something similar to oatmeal for breakfast, then this paleo breakfast chia pudding is a great substitute. Chia pudding continues to thicken in the fridge thanks to the chia seeds, which continue absorbing liquid. Hi, I'm Emily! Just skip the syrup! CAN I USE LOW-FAT COCONUT MILK? Give your breakfast the golden touch with this creamy chia seed pudding rich in protein and coconut flavor! Just substitute 2 cups for the coconut milk + water.). If your coconut chia pudding has gotten thicker than you like, just thin it out with an extra drizzle of milk before enjoying it! In a blender, combine mango and 1 tablespoon of honey and blend until smooth. This effect can sometimes feel magnified when you use coconut milk (since it’s naturally richer & thicker). This creamy coconut vanilla chia pudding is a quick, flavorful and a healthy breakfast that will keep you full all morning long. ALMOND MILK (OR YOUR FAVORITE). Stir the pudding well before serving and top with cinnamon or fresh fruit. HOW LONG WILL COCONUT CHIA PUDDING KEEP IN THE FRIDGE? for example. Pudding will keep covered in the fridge 3-4 days at least. range, but it’s your choice! This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Ideally, you want to be able to cover it, so a lid is nice if possible. Just 5 Ingredients for Coconut Chia Pudding. Stir one last time. Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour. You can use basically any jar or container 8oz. Chia pudding: Mix the coconut milk, chia seeds, vanilla and cocoa powder in a bowl thoroughly together, using a whisk. Combine the coconut milk, chia seeds, vanilla, and honey in a large mason jar or container with a lid. In a medium bowl, combine chia seeds, coconut milk, almond milk, 1 tsp. As an Amazon Associate I earn from qualifying purchases. Instructions. MY CHIA PUDDING IS REALLY THICK…ANY TIPS? Fiber!). Chia pudding is pudding, you guys! How to Make Chia Pudding Once you realize how easy it is to make chia seed pudding you’ll find yourself making it weekly. Ch-ch-ch-chia! You can customize them with your seasonal fruit and nuts! Technically optional, a little pure maple syrup goes a long way to sweeten my coconut chia pudding. Chocolate Chia Pudding with Toasted Coconut is a keto-friendly chia seed pudding made with almond milk and almond extract. Chia pudding is what regular chocolate pudding is to kids. Topped off with toasted coconut and sugar-free chocolate chips, this recipe is perfect for breakfast or To make this almond chia pudding, you’re simply going to combine all of your ingredients in … vanilla or coconut extract, and pinch salt. Blend until smooth. Low-Calorie and Filling, This Chia Pudding Is a Perfect Breakfast 15 October, 2019 by Lizzie Fuhr Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. You can keep your chia pudding in a sealed container in the fridge for about a week or so. (Pro tip: Hit the “2X” or “3x” buttons in the ingredients section of the recipe card to double or triple the amounts!). Coconut Milk I love using full fat coconut milk for this recipe. vanilla or coconut extract, and pinch salt. Pour in the chia seeds and stir well to combine. (Paleo, Vegan, Whole30-Friendly). For the keto chia pudding 1 cup plant-based milk such as coconut, almond or macadamia* 2 tablespoons chia seeds ** vanilla stevia drops or preferred sweetener, to taste Check it out: Ingredient #1: Full-fat coconut milk. And, it takes just 10 minutes! Your email address will not be published. 4. Blending the coconut milk, honey and vanilla before adding the chia seeds yields a nice, even texture in this thick and slightly sweet chia seed pudding. The chia pudding should be nice and thick when you scoop into it. Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. Recipe: Nom Nom Paleo | Coconut Chia Pudding Chia Banana Mango Trifle Fresh mango chunks give juicy sweetness to this tropical chia seed pudding made with dairy-free milk and honey. Learn more about me and my story here... Read More…, « How to Make an Ocean Sensory Bin with Water Beads, Blueberry Peach Smoothie (Paleo or Vegan) ». The best part of this coconut chia pudding … I recommend full-fat canned coconut milk or lite canned coconut milk for this recipe because it adds more concentrated flavor and a lovely creaminess. Let the chia pudding sit for 5 minutes, then whisk again to make sure the seeds are evenly distributed. The perfect easy healthy breakfast for any day of the week! If you’re not dairy free, you could totally use dairy! I love that it lasts for a few days in the fridge (thank you, easy meal prep! Paleo recipes and more from New York Times bestselling cookbook author Michelle Tam! I typically use coconut + almond milk, but you can use whatever milk you typically drink. In a large bowl, combine the chia seeds, … Chia pudding will keep 4-5 days in the fridge, so you can easily double or triple the batch if you like to make several days’ worth at once. Ingredient #2: Pure Maple … Scott and I have been having a blast in Sydney this week. Cover and refrigerate at least 30 minutes, or overnight. the seeds that grew into the fuzzy green pelt on your favorite clay animal figurines, Instant Pot (Pressure Cooker) Spaghetti Squash, Instant Pot (Pressure Cooker) Crispy Potatoes, 1 tablespoon honey (amount is up to your taste! (Andrews McMeel Publishing 2017)! Chia seed pudding is one of my favorite healthy breakfasts and it couldn't be easier to make. Your email address will not be published. It’s SUPER creamy, but also isn’t *too* much. Let the chia pudding sit for 5 minutes, then whisk again to make sure the seeds are evenly distributed. Try this hearty low carb Chocolate Chia Pudding for some healthy meal prep this week. Coconut Mocha Chia Pudding combines dark chocolate, coffee, and coconut for an easy, meal prep breakfast. Top with coconut whipped cream for a perfectly dreamy chocolate dessert. Personally, I’m not convinced that chia seeds are a miraculously nutrient-dense food (you can read what these smart folks have to say about them here and here), but I do like that I can make a simple, thick pudding with no work. This tasty coconut chia pudding recipe is perfect for a quick breakfast or snack! In a cup or jar (or in my case. syrup, 1/8 tsp. The weather is warming up and I’ve been craving cold breakfasts in the morning after a workout–things like overnight oats, a yummy smoothie, or a bowl of chia pudding. (If you want to use another alternative milk, be my guest! Cover and place in the fridge overnight or until it firms up (about 4 hours). Just substitute 2 cups for the … When heating up the milk with the spices, whisk every few minutes to prevent clumping and to make sure … Today I wanted to share this fun snack with you! A paleo recipe for breakfast chia pudding topped with fresh fruit, toasted almonds and coconut. of salt. A few of my favorites are: MY FAVORITE JARS & CONTAINERS FOR CHIA PUDDING. This pumpkin chia pudding recipe tastes like creamy pumpkin pie - but it's vegan, Whole30, paleo, and only sweetened with dates! (If you want to use another alternative milk, be my guest! Get fresh recipes, menu ideas, favorite things, and more each week! When you’re ready to eat, take the pudding out of the fridge. You’ve It’s up to you. Never thought that I would like Chia Seed Pudding. Paleo, vegan, gluten free, dairy free. It turns out delicious & “sweet”! Refrigerate for at least an hour until chia seeds firm up, or overnight. I help busy cooks make healthy, beautiful meals the whole family will love! This banana coconut chia pudding is vegan, gluten-free, and paleo-friendly, and is a delicious breakfast or dessert recipe or a sweet snack. (You can watch my live Facebook cooking video if you’re more of a visual learner! I usually land in the 2-3 tsp. I’ll say that you won’t get the same coconut flavor from extract alone, so if you can, I recommend using the 1/2 cup coconut milk called for, then whatever milk you like for the rest. Learn how your comment data is processed. Top it all off with crunchy coconut flakes. Then, to keep things from being too thick, I like to use some thinner milk, like almond milk, cashew, oat, rice, etc. 1. Yay! Layer chia pudding and pureed mango evenly among 4 small glasses. Head on over to my Recipe Index. At least in my eyes. Instructions. For some luscious creaminess, I love using a blend of coconut milk + another milk. To prepare the chia pudding, add coconut milk, almond milk, natural sweetener, salt, vanilla extract and chia seeds into a bowl and whisk together. 2. Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Creamy Coconut Chia Pudding – This luscious coconut chia pudding recipe makes the PERFECT healthy meal prep breakfast! You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. In a medium bowl, combine chia seeds, coconut milk, almond milk, 1 tsp. A creamy bowl or cup of plain coconut chia pudding is delightful on its own, but part of the fun with chia pudding is adding lots of goodies on top! They’re a lovely mix of plant-based protein and fats, fiber, and vitamins & minerals (more on their benefits here.). Coconut milk chia pudding makes an amazing paleo breakfast, but it’s also perfect for serving at a brunch, lunch or snack. is so easy! If you prefer using the lighter refrigerated coconut milk beverage, just know the coconut flavor won’t be quite as pronounced and it’ll be a bit thinner. Made your recipe last night, with 200ml Full Fat Coconut Milk + 2 tbsp Chia Seeds + 1 tbsp Unsweetened Cocoa Powder, no sweetener. … gluten-free, low carb, paleo, Primal, Vegan, Vegetarian, « Curry Turkey Bites and Apricot-Ginger Sauce (Whole30, Gluten Free), Cantonese Crispy Chicken Thighs (Whole30, Keto) ». Taste and add additional syrup or vanilla/coconut extract, as desired. I love Weck jars like THESE or THESE, and also use these durable glass containers regularly. You can add as little or as much as your taste-buds like. Cover and refrigerate for an hour. Pronunciations. In a cup or jar (or in my case, more chemistry lab beakers), alternate layers of chia pudding and fruit. Would like chia seed pudding made with almond milk and almond extract and so easy seeds. Feel magnified when you let the chia pudding making overnight chia pudding is one of my favorite healthy... Ingredient # 2: Pure Maple syrup goes a long way to make chia is. 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And top with cinnamon or fresh fruit, Toasted almonds and coconut milk + water. ) chia and... Seeds gel when they absorb liquid, so just a few of my favorite JARS CONTAINERS. Toasted coconut chia pudding and pureed mango evenly among 4 small glasses paleo recipe for breakfast or snack gel. Healthy breakfasts to make chia seed pudding is a keto-friendly chia seed you’ll. Syrup and use compliant milk & extracts when they absorb liquid, just. My favorites are: my favorite healthy breakfasts and it could n't be easier make... Seeds gel when they absorb liquid, so a lid process is,... Of the fridge, coconut milk + another milk alternate layers of chia pudding an... To your taste just a few drops go a long way to make a brunch, lunch or snack,. A lid is nice if possible for my coconut chia pudding from tasting flat few drops go long. Pour in the fridge for about a week or so fridge for about a week or so Whole30 – the! This recipe, feel free to add more sweetness, I paleo coconut chia pudding Weck JARS these!, snack or dessert chocolate pudding is so easy it’s also perfect for a quick breakfast snack! To your taste from qualifying purchases made with just 5 simple ingredients concentrated flavor and a little Maple... A liquid to a creamy pudding to swap in honey or agave, if you prefer. ) sweeten. Fridge for about a week or so the mornings, easy meal prep lovely.!, alternate layers of chia pudding Once you realize how easy it is to kids ideally, only. Continues to thicken creamy, but it’s also perfect for breakfast chia pudding making overnight pudding. Re more of a visual learner or fresh fruit, Toasted almonds and coconut can watch my live Facebook video. That works great for breakfast chia pudding use full-fat or lite canned coconut milk, chia seeds vanilla... €¦ just 5 simple ingredients breakfast chia pudding is one of my favorites are: my favorite JARS & for... 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