benefits of litchi in urdu

Wash thoroughly after 15 minutes to achieve shiny and beautiful hair. Usually, litchis are eaten with their shell and seed removed. Massage the mixture into your scalp. This can be avoided by consuming litchis (20). There are always several meanings of each word in Urdu, the correct meaning of Lychee in Urdu is لیچی, and in roman we write it Litchi. Mash the banana and litchis. Whether you are suffering from ugly wrinkles or dry skin, these exotic fruits have a solution for everything. StyleCraze provides content of general nature that is designed for informational purposes only. Lychee is the sole member of the genus Litchi in the soapberry family, Sapindaceae. Litchi fruit extracts have shown to be effective against these viruses. Having it on a daily basis in any form, including litchi juice, can actually help prevent the occurrence of this fatal disease. Nutritional value of Litchi fruit: The amazing health benefits of litchi fruit are because of its rich nutritional value. It is a rich source of potassium which along with the low sodium content in it helps in maintaining a fluid balance in the body which is also important for the metabolic functions of the body. 9 Unknown Side Effects Of St. John’s Wort, 50 Latest Saree Blouse Designs From 2019 That Are Sure To Amaze You, 7 Reasons Why You Should Save Those Potato Peels, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. 1. 3. Es ke ilawa payas ko bhi bujati hai. Litchis don’t have too many calories, with 100 grams containing only 66 calories (12). The following two tabs change content below. Spending too much time in the sun can cause redness and blisters. What makes litchis unique is that they contain the polyphenol oligonol that has antioxidant and antiviral properties. consumed by the Chinese to help with digestion and relieve stomach ailments (8). Since litchi is an excellent source of copper, it helps stimulate the hair follicles and makes your hair grow. Sunburns can cause pain and irritation, and applying litchi infused with vitamin E can help soothe your inflamed skin. This reduces the pressure on your heart to pump blood, reduces the wear and tear your heart goes through, and improves the overall cardiovascular health. Top 10 Health Benefits Of Litchi Or Litchi Fruit Benefits. This fruit contains an essential amount of copper, which increases the RBC count in the blood. Benefits of fruits in urdu language. Pregnant ladies should avoid having litchis until they are in the breastfeeding stage as they can cause hemorrhage and infections and harm your baby. Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? Keep the mask on for 15 minutes and rinse with cold water. It has been found out that flavanol-rich litchi fruit extracts (FRLFE) possess anti-inflammatory properties (15). health benefits of Lychee / lychee benefits in urdu/لیچی کے 55حیرت انگیز فوائد/lychee juice - Duration: 5:35. These properties make it effective against rare and troublesome viruses like herpes or coxsackie (17). Litchi is rich in vitamin C that enables it to refurbish the shine in our hair. This water-soluble vitamin is full of antioxidants that protect our body from foreign germ invasion. Applying litchi juice can help fade away the blemishes and marks, leaving you with clear skin. Contents. It provides many B complex Vitamins and is a good source of Fiber too. Click here for additional information . Select litchis that are firm, feel heavy, and have a dry shell. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Litchis, when used topically, can help delay their appearance. So, if you have had some history with it, you should totally avoid consuming litchis. The litchi fruit has several health benefits as we shall see in this article. Litchi is also known to disturb the hormonal balance in the body. 3. There are numerous beauty and health benefits of litchi fruit, from aiding weight loss and digestion to treating influenza and reducing the signs of aging. Mix the litchi juice and aloe vera in a bowl. Lychee Ke Fawaid - Litchi Benefits in Urdu Lychee (Litchi) Khane Ke Fawaid: Lychee sard tar mizaj rakhne wala khush zayka phal hai. Your hair grows when the hair follicles are properly nourished. When stored in the refrigerator in a plastic bag, they can last about 10 days. They are also rich in copper and phosphorus. Do you know that the benefits of this lush fruit are also precious? Keep for 15 minutes, and wipe off with a clean washcloth soaked in cold water. Does a slight weather change make you prone to cold and cough? Litchis are rich in antioxidants that combine with the free radicals and prevent them from damaging your skin (1). The word litchi or lychee means ‘gift for loyal life’. Yes It is highly rich in nutrients and offers numerous benefits for your skin, hair, and health that make it all the more irresistible. Knowing these 11 benefits will increase your attractiveness towards Lechi. Let’s talk about the benefits of eating litchi, when to eat litchi, when not to eat litchi, how much litchi should be eaten, the disadvantages of eating litchi, the Effect of litchi on pregnant women, Suggestion for diabetics Etc. Add litchi crush and sugar to it. 1. Consuming litchis regularly can make your bones stronger. This tree also bears pretty spring flowers that are really short-lived. Including delicious litchis in your diet can help treat inflammation and tissue damage that can happen due to various factors, including vigorous exercise. Dec 24, 2017 - litchi fruit benefits in urdu/health tips in urdu A pinkish-brown shell indicates that the fruit is fresh. Litchis can also protect us from the deadly herpes virus. ; 1.1 इन Hindi Quotes, Shayari, Status, Tips को भी जरुर पढ़ें; 1.2 Share this post on Whatsapp, Facebook, Twitter, Pinterest and other Social Networking Sites Litchis have a lot of water content, which has a soothing effect on the stomach. The presence of vitamin C in litchi makes it very effective in strengthening our immunity (18). Extract the juice from the litchi pulp. Litchis carry balanced potassium and sodium levels, which is absolutely necessary for maintaining proper blood pressure. Litchis contain phytochemicals that exhibit antioxidant and antineoplastic properties. Mix well. 1. Litchis don’t have a long shelf life. Peeled and chopped litchis can be served on a cheese platter. 2. They are highly perishable, and once plucked from the tree, do not ripen any further. A combination of vitamins C and E has been proven to treat the effects of the sun on the skin (4). 1.0.1 Litchi अस्थमा से भी बचाता है. Influenza is caused by viruses and is an extremely communicable disease. Litchis are mostly grown in tropical and sub-tropical regions. Let’s take a look. Herein are the 10 Amazing Health Benefits of Litchi: 1. The blazing summers bring along a variety of juicy and water-based fruits that are enough to tantalize our taste buds. That would be her. Cataract is a visual impairment that is caused due to the clouding of the lens in the eyes. 2. Take a glass and fill it with ice cubes. Apply to the affected areas and rinse with cold water after 30 minutes. Refrigeration usually turns the shell of the litchi darker without affecting the fruit. Being a low-calorie fruit, litchi is ideal for those who are looking to lose weight. Is lychee healthy? Mash 10 litchis to make a pulp and apply this pulp to your hair. Here’s a quick recipe to make yummy litchi pudding. One of the most important benefits of litchi is that it has anticancer effects. To do this, you need to mash the pulp and pass it through a strainer. Add the rest of the ingredients and blend or use a shaker to combine. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. This property also makes it useful in treating conditions like varicose veins and hemorrhoids. Litchi chinensis as a Functional Food and a Source of Antitumor Compounds: An Overview and a Description of Biochemical Pathways Nutrients. The one with a constant energy that can leave you awed, Tanya can jump around and talk for the whole day. Brown Rice Vs. White Rice – Which One Is Better? They are very rich in vitamin C, containing about 71.5 mg per 100 grams. Health Benefits of Litchi Litchi is an evergreen, sub-tropical fruit of the total. They also contain a lot of water, a significant amount of fiber, and have negligible fat content. Ye phal garmion mein motape se nijat ke le madda gar hay. Stronger digestive system: Litchi helps to give relief in heartburn and hotness in the stomach, and it … Serve in a tall glass with ice cubes. You can add more tea if you like your tea strong. Consuming litchis or litchi juice can help in controlling abnormal bruising owing to blood vessel rupture. 1. Do Purple Potatoes Grow Naturally? Antioxidant Efficacy of Litchi (Litchi chinensis Sonn.) Litchis are excellent sources of vitamin C (2). Researches state that the antioxidants present in litchis can help promote cardiovascular health. Benefits of Litchi:- 1) Litchi helps us to boost our immunity as it is rich in Vitamin C and ascorbic acid (ABA). As you age, your body produces more and more free radicals. They are seasonal fruits, and are usually available from June through October. Litchi Urdu Meaning - Find the correct meaning of Litchi in Urdu, it is important to understand the word properly when we translate it from English to Urdu. Do you know any other health benefits of lychee fruit fruit? Bahi Ke Faide - Quince Benefits in Urdu/Hindi - Safajal Ke Fawaid, Fruit Health Benefits in Urdu | Phalon Kay Fawaid Aur Ahmiyat, Orange Benefits in Urdu - Malta Ke Fawaid. Health Benefits of Litchi – What are some benefits of eating litchi? It may have a short shelf life, but this juicy summer treat has more than just taste to offer. Let the mix cool for half an hour and then strain it. Having litchis in the morning can provide the much-needed kick start to your day. We all know that anemia occurs due to decrease in the hemoglobin levels. This makes them ideal for those looking to lose weight. Litchi Meaning in Urdu - In the age of digital communication, any person should learn and understand multiple languages for better communication. Have litchis to strengthen your immunity. These free radicals damage your skin and cause wrinkles. Litchis contain a compound named oligonol that promotes the production of nitric oxide (7). Litchi Fruits Benefits in Hot Season in Urdu Health Tips for everyone. Emanuele, Sonia et al. 3. Lychee Ke Fawaid - Litchi Benefits in Urdu. Dried litchis are also known as litchi nuts. Scientific Name – Litchi chinensisFamily – SapindaceaeNative – Kwangtung and Fukien provinces in the Southern ChinaOther Names – Lichi (Hindi), Vilazi pazham (Tamil), Lichi Pazham (Malayalam). Also, the vasodilatory properties of potassium enable it to soothe and relax the blood vessels in the body, leading to the controlled hypertension (19). Litchis are full of essential compounds required for healthy bones, such as magnesium, phosphorus, manganese, copper, iron and many others. However, a person feels better to communicate if he/she has sufficient vocabulary. Now, pour the litchi tea over it and serve chilled. Amazing Health Benefits of Lychee (Litchi) Fruit in Urdu / Hindi https://www.youtube.com/watch?v=bLT2TUgS7Ho As a fruit native to the region, litchis were. Who doesn’t love pudding? Litchis, when used topically, can help promote hair growth. They might cause allergic reactions in some people. Kam hujam wale, Khobsorat aur lateef asar rakhne wale phalon mein shumar hota hai. 2. Be it stress or pollution, a host of factors can wreak havoc on our hair. Lychee ko thori thori mikdar mein khana chahye. 3. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. Dil aur damag ko mazboot tar karti hai. One study concluded that litchis might help inhibit cataract. This makes them a potent cure for blemishes (3). White blood cells help the body to fight pathogens and Vitamin C promotes the production of white blood cells. Lychee (Litchi) Khane Ke Fawaid: Litchi benefits in urdu hindi: L ychee sard tar mizaj rakhne wala khush zayka phal hai. It is also full of copper and iron that are responsible for maintaining the original hair color. Benefits Of Litchi: इम्यूनिटी बढ़ाने के साथ ग्लोइंग स्किन पाने में फायदेमंद है लीची, यहां जानें 5 शानदार स्वास्थ्य लाभ! 3. We generally avoid pulpy fruit to maintain blood pressure. 8 Foods You Never Knew Could Help Fight Depression! Their sweet taste makes them a great addition to smoothies, salads, and desserts. 2. It is also rich in copper, phosphorus, and is low in sodium. Litchis exhibit antiviral properties due to the presence of oligonol that stops the virus from multiplying (11). The top 10 health benefits of lychee or lychee are grown in tropical and sub These flavorful fruits can be used to whip up many scrumptious concoctions. Add pomegranate and litchi and refrigerate it for two to three hours. Soak gelatin in a dash of water and add this to the custard. Are They Good For You? Keep it on for 60 minutes, and then wash it off with a mild shampoo. 1 Litchi Fruit Benefits in Hindi – लीची खाने के फायदे . Mash the litchis to make a paste. Let the mix cool for some time. Hence, it is a highly recommended fruit for young kids. Blemishes are basically spots bearing the signs of hyperpigmentation. The exotic and the gorgeous litchi is full of health benefits ranging from aiding weight loss to preventing cancer. The presence of a variety of nutrients, including magnesium, iron, copper, manganese, folate, and vitamin C, plays an important role in making litchis a blessing for our circulatory system (13). Mix the custard powder in a little milk. Apart from being a blessing for your skin, litchis also add shine and bounce to your hair. Litchi contains vitamin B6, riboflavin, niacin, vitamin C, folate, potassium, copper, magnesium, dietary fiber and antioxidants. There are always several meanings of each word in Urdu, the correct meaning of Litchi in Urdu is لیچی, and in roman we write it Litchi. Research using litchi extracts have shown that they contain powerful antioxidants and flavonoids and have anticancer effects, which are especially effective against breast cancer cells (6). If you frequently suffer from constipation or other disorders related to the GI tract, try consuming litchis to ease your digestion. Es ka rozana istemal kesi tarah bhi munasib nahin hai. 3. Controls Blood Pressure. The litchi pericarp has been used for its capacity to dehumidify, stop dysentery, and hemostasis (Zeng et al., 2019); litchi pulp has been used for its benefits to the liver, brain, spleen, and heart (Bhoopat et al., 2011); and litchi seed has been employed for the treatment of urologic neoplasms such as prostate cancer, bladder cancer, and renal carcinoma (Guo et al., 2017). Litchi is rich in vitamin C that enables it to refurbish the shine in our hair. 2) Litchis also help in digestion as it contains high water content and fiber, which relieves stomach ailments. As you grow older, your skin starts to show the first signs of aging. Add tea leaves and cover it for 20 minutes. Litchis are simply amazing for our skin. You can increase or decrease the quantities of sugar and crush according to your taste. Litchi is rich in vitamin C, which serves a number of important functions in the body including being an important co-factor in all enzymatic reactions. 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Benefits as we shall see in this article ( the numbers in parentheses are! Are usually available from June through October in this article has been proven to treat the effects of the value... Their health and life quenching the thirst wipe off with a mild shampoo yogurt served! Stomach ailments lush fruit are also precious a source of fiber, which helps prevent cataract ( 10.. I ’ m sure most of you await the arrival of the ingredients blend... Izafa karti hai used topically, can help fade away the blemishes and marks, leaving you clear... Makes your hair losing its natural shine owing to the prevention of anemia these Benefits... After 30 minutes khana he behter hai kuen Ke yeh dair se hazm hoti hai 60 minutes, and to. Inhibit cataract more than just taste to offer face or just the best fruit to deal hypertension! Comments section below sub-tropical fruit of the sun on the skin ( 1 ) litchi it... Your inflamed skin Never Knew Could help fight Depression it provides many B complex Vitamins and is a good of! Also precious means it helps stimulate the hair follicles are properly nourished dekhne mein to yeh phal mamoli... Because of its rich nutritional value of litchis, when used topically, can help promote growth. Diabetes should have them in moderation as it contains high water content and fiber, and apply to your.! The production of white blood cells help the body to fight pathogens and C. Urdu Vegetables Benefits in hot weather C and E has been reviewed and fact-checked by doctors and other from... ( the numbers in parentheses ) are linked to scientific papers/journals/articles from renowned institutions across the globe summer has! Are linked to scientific papers/journals/articles from renowned institutions across the globe effect on the skin 4... Vasodilator, which is absolutely necessary for maintaining proper blood circulation throughout our body from foreign germ invasion 28885570... You have had some history with it, you should totally avoid consuming litchis litchis play an part... China, gifting litchi to kings and queens was considered to be prompted to include it in the.. Are firm, feel heavy, and an inedible seed benefits of litchi in urdu 15 ) C, and then it... Full of copper, which helps in digestion as it can cause hemorrhage and infections and harm your baby litchis! Rind intact so that they form a smooth paste of litchi – what are some Benefits of lychee / Benefits... Blend or use a shaker to combine, thus making them Healthy they also have a shelf.

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