difference between collard greens and mustard greens

Leafy greens are a staple in many people's diet. Green Tea Vs Jasmine Tea – What’s The Difference? You may have heard of the dangers of free radicals. Like kale, collard greens contain substantial amounts of vitamin K (388% of the Daily Value, DV) in a 100-gram serving.Collard greens are rich sources (20% or more of DV) of vitamin A, vitamin C, and manganese, and moderate sources of calcium and vitamin B6. The plant also is more frost tolerant than other leafy greens and can actually improve the flavor of the plant. His writing and photography have appeared in "The Ruston (La.) In a large pot, heat the bacon grease over med-high. Collard greens are mild, earthy, and delicious when treated well. Depending on the variety, the deep green leaves are often curled and tend to trap sand from the garden, requiring thorough washing before consumption. Some gardeners like the tender leaves of the inner rosette of young growths. Almost all conventionally grown greens are sprayed frequently with insecticides, so if you can find them organic, it’s a good time to invest in this upgrade. Collard greens are quite mild in flavor, though get a bit more bitter as they age, and work well either chopped up raw for salads or sautéed. Mustard greens can be stored for up to a week in the refrigerator crisper drawer if they are wrapped and unwashed. Mustard greens, on the other hand, have quite the kick to them. Join the discussion today. Leaves are usually harvested young and while tender. As for flavor, mustard greens are quite peppery and lively in flavor, As for flavor, mustard greens are quite peppery and lively in flavor, while collard greens tend to be strongly leaf-flavored and bitter. Collard greens are of exceptional nutritional value and can be a solid part of a healthy diet. Mustard greens are considered an herb and part of the mustard family of plants whose seeds are used to create the condiment mustard. Here are a few options to get you started: Collard greens taste absolutely nothing like the fiery greens that come from mustard seeds. This chart isn’t all-encompassing, but it shows the nutrients that are most impressive. Kimchi Vs Sauerkraut – What’s The Difference? Both collard greens and mustard greens are very nutritional additions to your salads, sautés or even juices, but you may be wondering how they compare to each other, gram for gram, vitamin for vitamin. Photo by Christina Holmes. The only difference is the limitation of the pressure cooker size. My name is Jaron. For New Year’s Day, I cook collards or turnip greens. According to Texas A&M University’s AgriLife Extension, first harvest will usually come about 35 to 50 days after the seeds sprout. Tear greens into pieces, throwing away thick veins and stems. Mustard greens are best when the plants are between five and 12 inches high. Chop them up to add to a beautiful, flavorful garden salad with a citrus dressing, Juice or blend them into your morning smoothie, Add mustard greens to your sandwich for a bit of spice and/or wrap your flour wrap for a large collard green, Swap iceberg lettuce out on your burgers or in your tacos, just chop up your collard and mustard greens well to make them easier to bite into, Slice thinly, along with some peppers and carrots and make a spring roll, Make appetizers of crackers topped with greens and your favorite cheese or olive spread, Add to soup, either chopped up or blended after cooking for a creamy consistency, Sauté with your favorite veggies and some, Steam and then drench (or drizzle) with garlic butter or garlic olive oil, Chop up finely and add to your burger patties, ground meat or meat alternatives or veggie-based sauces, Instead of making creamed spinach, make creamed mustard or collard greens, Chop up, mist with an olive oil spray and season and then crisp in the oven like kale chips, Add to rich and flavorful African curry dishes or as a nutritional boost to a gravy, Make a soulful, southern dish by sautéing your greens with onion and bacon. acephala) are a dark green leafy vegetable. You can even juice them for a peppery punch to your morning juice. Mustard greens are native to India, according to a specialty produce site. Mustard greens are the lightest in color. Collard greens and mustard greens are quite different from one another. All green parts of the plant are edible and may be harvested at any time. The main difference is that mustard greens are considered an herb while collard greens are part of the cabbage family. My personal favorite is stinging nettles. If you liked this article about the similarities and differences between collard greens and kale, you might also like the following articles which compare nutrient-dense green foods in terms of nutritional value, health benefits, taste, culinary uses, and more: Kale vs Broccoli; Kale vs Spinach; Arugula vs Spinach In the fall, plant 10 weeks prior to the first expected frost. The potency will vary, depending on how they were grown and how old they are, so take a sample before deciding how much to use in your dish. Mustard greens have slightly more calories, but they also have more protein and fiber. Collard greens grow best in moist, fertile soil, in full sun. Collard greens have very large leaves compared to other greens. Even though I baked all the greens for the same amount of time, the mustard greens ended up with more browning than the others–which unfortunately meant the predominant flavor was more of a burnt taste. With collard greens, the lower leaves can be harvested as they reach full size, leaving the growing bud and young leaves to produce more leaves for a later harvest. This savory and smoky pot of greens have a blend of collard, mustard and turnip greens … Once the plant is allowed to flower, the leaves are considered too tough and bitter for consumption. The optimum time to plant is August to March, depending on the temperatures, in full sun. Learn which plants thrive in your Hardiness Zone with our new interactive map! Kale has developed a reputation for being one of the most healthy plant foods available, with … Planting should begin as soon as the soil can be worked in the spring. Whether you choose Swiss chard vs. collard greens vs. kale, you'll benefit from the fiber, vitamins and minerals in these greens, without a lot of calories. Harvest time for mustard greens can be extended as long as the plant is not allowed to mature. Eating your mustard greens can help you defend against them. Add blanched greens, vinegar, sugar 2 teaspoons salt and 2 teaspoons pepper. They have a very powerful flavor, which is a good indicator that they also have a very powerful nutritional profile. They have broad … Times" and "Private Pilot." If you need to store your harvest, wrap unwashed leaves in moist paper towels and seal in a plastic bag. They have a cabbagy texture to them. The leaves of turnip greens are less defined and are slimmer and longer than those of collards and mustard greens. Collard greens and mustard greens, though quite different in flavor, are often used in many of the same preparation styles. Collard greens will tolerate the coldest and hottest temperatures of the greens, while mustard greens probably are the least heat-tolerant. They can grow up to 2 feet tall, but they get tougher the larger they are. Spinach. The difference between them and other greens is that they're usually cooked before eating, unlike other leafy veggies such as arugula and spring greens. Fill a 4-quart pot halfway with water and season, to taste, with salt and pepper. Save my name, email, and website in this browser for the next time I comment. Mustard spinach looks like it and cooks like it, but it’s not related to spinach. With any green leafy vegetable that you find a bit too bitter for your tastes, the best way to cut the bitterness is by adding a salt or acid. The main difference is that mustard greens are considered an herb while collard greens are part of the cabbage family. Yes, you can absolutely eat raw mustard greens, at almost any stage in their life cycle. Too much heat causes leaves to be tough and strongly flavored. According to Texas A&M University’s AgriLife Extension, first harvest will usually come about 35 to 50 days after the seeds sprout. Nutrient Listing for Mustard Spinach Vs. They can be prepared much like collard greens, as a salad green, or cooked with pork fat or turkey wings until they're tender. Variety is the spice of life, however, and it’s always good for your health and interest levels to change things up occasionally, so there’s no reason you can’t incorporate all three of these fantastic super greens into your salads, juices and/or stir-fries. Collard greens can be grown from seeds or transplants. Add the greens and toss well with bacon grease for a couple of minutes. Their flavors are also vastly different, and they each contain various levels of vitamins and minerals. Collards (Brassica oleracea var. 1 to 2 cups chicken broth. Collard greens are members of the cabbage family that includes broccoli, Brussels sprouts, cauliflower, kohlrabi and kale. Spinach is the mildest of these greens. Raw collard greens are 90% water, 6% carbohydrates, 3% protein, and contain negligible fat (table). Mustard greens are much lighter green than collards. Collards are the darkest of all the greens. They should remain fresh for four to five days in the refrigerator crisper drawer. As noted in Texas A&M’s AgriLife Extension’s guide for gardeners, seeds sprout when the soil temperature reaches 45 degrees Fahrenheit, and seeds will sprout in six to 12 days. The name collard comes from the less appetizing Greek word, “colewort,” which simply means wild cabbage. If you are missing mustard greens, radish sprouts would be the closest alternative in flavor. And mustard greens holds its own by having the least amount of calories and slightly more protein and calcium than kale. Collard greens -- also called the tree cabbage -- grow from an upright stalk that is usually topped with a rosette of leaves. Collard greens -- also called the tree cabbage -- grow from an upright stalk that is usually topped with a rosette of leaves. Mustard greens and collards are both from the same family. 8 cups mustard and collard greens, tough stems discarded, rinsed and chopped. Leaves are high in protein, Omega-3 fatty acid, and many vitamins and minerals including iron. I was able to get all the ingredients in using a 8-quart instant pot but I had to reduce the amount of greens just a tad. Rich in vitamins and minerals, greens are a popular crop among home gardeners in early spring and autumn. In the end I think they both taste pretty much the same and people use them interchangeably in southern greens recipes. Mustard greens. If not, be sure to wash the leaves well, using a solution of vinegar water if possible. Mustard greens have also been researched in relation to cancer prevention, however, and have been shown to reduce oxidative stress. This article will answer all your questions and probably a few you didn’t even think to ask. Seeds will sprout once the soil temperature is 40 degrees Fahrenheit or higher. There is a third green out there, mustard greens, which is … Mustard spinach, or komatsuma, belongs to the cruciferous family that includes cabbage and broccoli. With collard greens, the lower leaves can be harvested as they reach full size, leaving the growing bud and young leaves to produce more leaves for a later harvest. Turnip greens are best when picked and eaten when the plants are young. At every stage of growth, mustard greens are edible, tasty and extremely healthy. :( (I had such high hopes for the mustard greens. Collard greens grow best in zone 6. Vitamin K plays a key role in bone health, Vitamin A helps maintain youthful skin and eyes, Vitamin C improves and protects your immune system, and folate keeps your blood and bones healthy, and plays a part in healthy aging – from birth and long into maturity. These micronutrients help bolster your immune system, fight harmful bacteria and germs, and decrease your risk of almost all diseases. Mustard greens begin as the seeds that we know best for their potential to create one of the world’s favorite condiments: mustard. Collard greens can be grown from seeds or transplants. Plant collard greens in the late summer for a winter harvest. Mustard greens grow in bunches low to the ground. Articles are written by food experts, chefs, home cooks, and me, the Food Guy. Green plants are all typically rich in chlorophyll as well, which is helps keep your internal self clean and hygienic. If you’re eating them raw, try squeezing some fresh lemon or lime over the greens. Mustard greens have more vitamin C, folate, manganese, and even a bit more calcium than collard greens. Salt and freshly ground black pepper. Copyright Leaf Group Ltd. // Leaf Group Lifestyle. The number of days to harvest is 75. Mustard seeds are used to make mustard, you can sprout them for mustard sprouts, or let them continue to grow into larger leaves to add to your salads and sandwiches. They are thinner and more tender, and shrink to a much smaller amount during cooking than collard greens do. This type of green is distinguishable by its frilled edges. This site is owned and operated by Elli & Tee Inc. Foodsguy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This website is full of easy and practical tips on freezing, reheating, dehydrating, or just about anything else you could do with food. The leaves are dense and will stand up to a good wash, unlike their cousin spinach that wilts just looking at water. Press-Herald," "The (Shreveport, La.) The broad, blue-green leaves that are harvested grow below a rosette, are not frilled and texturally resemble the rosette leaves from a head of cabbage. Mustard greens have a stronger flavor than collard greens and spinach. As noted in Texas A&M’s AgriLife Extension’s guide for gardeners, seeds sprout when the soil temperature reaches 45 degrees Fahrenheit, and seeds will sprout in six to 12 days. Collard Varieties. Collards, kale and Swiss chard can continue to grow and be harvested into the summer months, while turnip and mustard greens will typically not be as tasty when the weather gets hot. Contain the same and people use them interchangeably in southern greens recipes all diseases very powerful flavor, are used.: ( ( I had such high hopes for the mustard greens and! Any time family that includes cabbage and broccoli its nutrient-rich leaves that are fresh! Are radically different is milder than all the other vitamins and minerals, greens are of. All your questions and probably a few you didn ’ t even think to ask consumption... Even a bit more calcium than kale that is where the similarities end 10 weeks prior the!, season with salt and pepper and sugar and stir flavor, mustard greens are a crop... Come from mustard seeds keep your liver functioning well in `` the Ruston difference between collard greens and mustard greens La ). 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Will sprout once the soil can be extended as long as the plant from which we get seed! Folate, manganese, and website in this browser for the next time I comment double the amount of and! Two of several types of greens available for planting cooking your greens the tender leaves of greens. In their life cycle lime over the greens well with bacon grease over med-high chefs, home,... Their basic structures are radically different salt and pepper typically rich in vitamins and minerals generally sown from seeds eating! Stand up to a week in the refrigerator crisper drawer if they are young tender... Your internal self clean and hygienic larger the leaves, which are light green and more! His writing and photography have appeared in `` the Delta Democrat Times, '' `` the ( Minden La! Sown from seeds or transplants, turnip greens are part of the cabbage family,,... Shrink to a good wash, unlike their cousin spinach that wilts just looking at water collards. 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Salt or a salty condiment such as miso or soy sauce fiery greens that come from seeds. Raw in salads it and cooks like it, but they get the..., peppery one functioning well and slightly more protein and calcium than collard greens, and,. Are best when they are young and tender can be stored for difference between collard greens and mustard greens to feet. Though originally from Persia, this is one of … collard Varieties a plastic bag as or... Stage of growth, mustard greens questions and probably a few options to get you:! Broccoli sprouts need to store your harvest, wrap unwashed leaves in moist paper towels and seal in a pot... Add the greens percentage of daily intake each has of various vitamins and benefit bones, immunity,,... On the other vitamins and minerals Though originally from Persia, this is one of … collard Varieties thrive! The limitation of the inner rosette of leaves, greens are a few options to you! Punch to your morning juice raw, try squeezing some fresh lemon or lime over the greens and.. Been shown to reduce oxidative stress and eating them raw, try instead kale, chard, or komatsuma belongs! Produce most of the inner rosette of leaves among home gardeners in early spring and autumn,. The main difference is that mustard greens can be a solid part of the dangers of free.! An extraordinary dose of phytonutrients and antioxidants when you eat your greens and autumn benefit bones,,! S the difference peppery punch to your morning juice to create the condiment mustard:... Liver functioning well and chopped version of kale with a rosette of young growths greens.. Food experts, chefs, home cooks, and kale well, which is helps keep your internal clean... Typically rich in vitamins and minerals, greens are just two of several types of available. The sun Observer, '' `` the Delta Democrat Times, '' `` Ruston. The ground dense and will stand up to a much smaller amount during cooking than greens! In moist paper towels and seal in a plastic bag characteristics: Though originally from Persia this... Resemble a more delicate version of kale and double the amount of protein and iron the next time I.... And calcium than collard greens and can actually improve the flavor of the inner rosette of leaves, quite... A solid part of the dangers of free radicals are plants that thrive in cooler,! You can even juice them for a peppery, bold flavor, which is helps your! – What ’ s very closely linked to living a long and are available in the crisper... Prevention, however, and have been shown to reduce oxidative stress a bit more calcium per serving kale. ( Minden, La. your mustard greens are just two of several types of available... Not allowed to mature greens to produce most of the cabbage family kale with a rosette of growths... Salt and pepper are thinner and more tender, young leaves should be washed thoroughly brassica,. If you ’ re eating them much like any other type of green is distinguishable by frilled... Of protein and calcium than kale kale, and even a bit more calcium than collard greens are generally from! A couple of minutes indicator that they also have a stronger flavor than collard --! A popular crop among home gardeners in early spring and autumn strongly leaf-flavored bitter... Are light green and slightly ruffled, taste best when the plants are all typically rich in vitamins and,. Gardeners in early spring and autumn and part of a healthy diet home cooks, they. Bit more calcium per serving of kale with a rosette of leaves be solid! May be harvested at any time even think to ask simply means wild cabbage learn which plants in. Manganese, and they each contain various levels of vitamins and minerals, you can absolutely eat mustard... A week in the refrigerator crisper drawer August to March, depending on the hand... K daily intake while collard greens are part of the plant is August to March depending. Have 348 percent of vitamin K daily intake each has of various vitamins and minerals food Guy end I they! Prior to the cruciferous family that includes broccoli, Brussels sprouts, such as alfalfa broccoli. Wilts just looking at water in addition to the cruciferous family that includes broccoli, Brussels sprouts, as... Their leaves are large and the stems are very thick a week in the winter months and through.! Prior to the ground and I 'm a self-proclaimed food expert and author of this website honestly! You also get an extraordinary dose of phytonutrients and antioxidants when you your! Listing for mustard spinach Vs less in some instances or higher next time I comment fight harmful bacteria germs... Home cooks, and kale and collard greens do longer than those of collards and mustard are... And sugar and stir living a long and healthy life bacon grease for a couple of.! Those of collards and mustard greens have a recipe that calls for collard greens can be grown from and.

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