how long does it take to walk a 10k

I'd like to be able to walk 6 miles in or less, and 4 miles in or less. 10k is miles. At 63 years of age I did the 10k walk in just under 2 hours (117 minutes actually) with a steady pace. It takes 15 to 20 minutes to walk 1 mile at a moderate pace.1?. Most runners will record significantly faster times when they take walk breaks because they don't slow down at the end of a long run. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. The Couch to 10K training program uses the walk/run method which is very popular among beginner runners. On Sunday, you can either take another day of rest or enjoy a walk for as long as you'd like. Here is a training schedule to get you from the couch to the finish line, feeling great. Of course you could dramatically reduce that time if you ran or jogged rather than walked. It may be faster if I decide to brisk walk or run. If your only interest is to stroll 10K at a comfortable pace, you probably don't need any particular training program. Ideally, we would all be going far above that, but in a world of sedentary desk jobs and long commutes, it just isn’t always easy. It takes around an hour to walk this distance at a moderate pace. In reply to by BlackMambaWidow. It is a common distance for charity runs and walks and the standard distance for volkssport walks. The schedule is designed for people who haven't started fitness walking and who don't have major health issues. It takes around two hours to walk this distance at a moderate pace. Assuming you take one step every second (3600 steps per hour), it will take slightly less than 3 hours. Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. Use the Active 10 app. Most people walk 2-3 mph, or 4-6 kmh; so and average of that is 5 kilometers an hour, which means it would take an average person around 2 hours to walk it. Athletes complete it in less than five minutes. You may feel pain in your shins (in the form of shin splints) when you first start a walking program. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. Wear the Right Shoes . I got my Umbreon and Espeon that way. Are you sure that you want to delete this answer? To have an active lifestyle, 10,000 to 12,499 … We have all heard the conventional wisdom about getting 10,000 steps per day of walking to maintain a healthy body inside and out. Now - recovering from a bad fall (down a hill - ouch! A method designed to train you from zero fitness to 10K within 12 weeks. From Couch to 10K In 12 Weeks. That may be enough to get you to your step goal. Train for a 10K Walk Nonstop isn't necessary in my experience either. Complete each week and assess whether you feel good enough to progress to the next week. 5km/h is a reasonable pace for someone walking to / from work / school. You might assume that this number has emerged after years of research to ascertain whether 8,000, 10,000 or maybe 12,000 might be ideal for long-term health. How Long Does It Take to Run a 10K? RUN OFTEN At a minimum, you need to run three times a week to prepare for a 10K. It can also get you into a rhythm and help you walk faster. Walk at 80% of your race pace instead of walking at an easy pace. Looking to start walking off the weight? Although I have a desk job, I make sure to get at least 250 steps an hour (I take the long way back from the restroom, and if I don't have to go, take a quick walk around the floor of my building.) This week, measure a route that is 10 kilometers and walk a moderate pace on mileage-building day. Thus, a 5K walk is 5 kilometers. Whether going on a gentle walk or an intense run, people monitoring their daily steps commonly want to understand how many steps they take to walk or run 1 mile. This will build your endurance for the 10K. The fitbit calculates your calories burned throughout the day regardless if you move or not. A 10K, or kilometer race, translates to 6. To track your progress during your training program, try the pace calculator. I must be doing something. Do you mean he has to walk 10k nonstop? Do you want to train to walk a 10K walk and wonder how to get started? Having said that, fitness levels vary greatly when it comes to beginners. These paces may seem fast, but it is typical for people to walk faster than usual when at a group event or competition. Women would have to … I don't think that is accurate. A pretty average time for most runners would be about 25 minutes or even 20 minutes. If done at an aerobic pace, both activities can build strength, burn calories, improve your mental health and decrease your risk of injury and chronic disease. : Convert miles and kilometers and see expected time at common walking paces. A regular, unfit person will walk ~3 mph for the first few miles (40 minutes) and then will slow … 0 Down. I got my Umbreon and Espeon that way. Using good arm motion can boost walking speed. Thus, a 5K walk is 5 kilometers. How to Prepare for Your Trek, Multi-Day Walk, or Ultrawalk, 6 Weeks to Fitness for Absolute Beginners, How to Prepare for Walking a Half Marathon, Treatment of medial tibial stress syndrome according to the fascial distortion model: A prospective case control study, Walk 10K (6.2 miles) in two hours or less, Improve walking technique and walking posture. A finish time of 45 minutes would be a respectable goal for a beginner. Take More Weeks. If this is your first 10K, you don't have to exercise on nonrunning days. My goal has been to hit 15 minute miles, or 4 mph. Walking and … Walk in the style of fitness or race walkers to increase your speed and develop your walking technique. At such a rate, a person can cover 5 kilometers between 45-60 minutes. Your legs will want rest. 52 minutes 8.58 seconds. I am 5'11, am fit but not very used to walking long distances (found it gives me back pain to keep up a decent pace for longer distances). It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Depending on how fast you walk you're probably looking at around 90 minutes to 120 minutes per day of walking. This free pace calculator computes pace, time, and distance, given values for two of the variables. ), I am finally back to doing a mile (1.6 km) in 20 minutes so that would be just over 2 hours or 124 minutes to do a full 10 k. Alex. At this point in time, walking 10,000 steps will start to become a habit—and it can lead to other healthy habits. The K in 5K stands for kilometers. Think About Your Diet Walking 10,000 steps is a good way to jumpstart your weight loss, especially if you have a sedentary lifestyle. Remember the old Chinese proverb, “A journey of a thousand miles begins with a single step.” Make sure each step, from the first to the 10,000th to the 100,000th, has a purpose”. Running takes time, and running a 10K takes commitment to a fitness regimen. At such a rate, a person can cover 5 kilometers between 45-60 minutes. Take a look at the Fitbit help site for further assistance and information. Train for a 10K Walk The time it takes to cover 5 kilometers by mere walking depends, still, on the speed. If you have a significant health condition, seek medical advice before starting a fitness program. Are you walking or jogging or running? The K in 5K stands for kilometers. I already thought that I was walking so much (I live in West Campus and have to walk to class), but alas, I was 3000 steps away from the most basic goal on FitBit. emily.hoops. Add 15 minutes to the time, increasing it steadily every two weeks. In reply to by BlackMambaWidow. Do you mean he has to walk 10k nonstop? Be sure to stay hydrated by drinking a cup of water after each mile. Both walking and snowshoeing for one mile can provide beneficial exercise. If you don't like being idle, go for a walk. A brisk pace is about 3 mph (5kph). It really does depend on your activity level, as others have stated. Of course, that leaves a lot of margin for the above factors, explored in greater detail below. Up. It takes a healthy person about 10 minutes to walk 1 kilometer at a speed of 6 kilometers per hour. 10km is 10000 metres - equal to around 6 and a quarter miles. As a beginning runner, your first goal should always be to train without getting injured, and your first goal for a 10K race should be to finish, regardless of your pace. I have arthritis and so can t run it. On the alternate week, increase the distance of your long walk steadily while walking at an easy pace throughout. Active 10 allows you to … The Average 10K Time For Beginners According to surveys, the average United States 10K finish results is roughly 53 minutes for men, whereas women crossing the finish line at around 63 minutes. Walking 10,000 steps a day has become a popular fitness goal. Chat or rant, adult content, spam, insulting other members, show more. Do two 30-minute runs on, say, Tuesday and Thursday, and a long run on the weekend. Though it’s certainly not the be all and end all of fitness, research has shown that the more steps you take in a day, the better. It is a common distance for charity runs and walks and the standard distance for volkssport walks. This will build aerobic fitness and improve your speed. As you’ll have other steps from your daily life, in practice you won’t need to take that much time every day to hit your 10k step goal. For a male runner to take first place they would have to be under 15 minutes for the 5k race. How to Measure Your Walking Speed; How to Walk Faster; Train for a 5K Walk: This is a popular distance for charity walks. How To Predict Your Finish Time: How long will it take you to finish a 10K, half marathon, or marathon? 10K. Your average 10K pace is highly individual and results from your level of fitness, your training history, and your genetic makeup and innate athletic ability. Many runners begin with a 5K race, and they then progress to the 10K race circuit. It is a common distance for. be able to run a full marathon. by zzzyclon 3 years 8 months ago. Use your 30-minute workout days to do higher intensity interval workouts. This gives your muscles time to recover. ), I am finally back to doing a mile (1.6 km) in 20 minutes so that would be just over 2 hours or 124 minutes to do a full 10 k. Try to be realistic, particularly if this is your first time organizing something like this. Investing in this gear will help prevent blisters for longer walks. How long this distance will take you to cycle depends entirely on how fast you are cycling. This is common. Ease into your walking program and be sure to incorporate rest days. The walks will provide the minimum recommended moderate aerobic exercise time each week just to maintain health. I then do 60 minutes of aerobics each day. Depends on how fast you walk. By Staff Writer Last Updated Mar 26, 2020 9:56:30 AM ET. Walking Time for Distances From a Mile to Marathon. At a 3 km/hour, however, which is the speed of a slow walker, a person could cover the same distance for an hour and a half. 1 decade ago. Treatment of medial tibial stress syndrome according to the fascial distortion model: A prospective case control study. Before you know it, you will be seeking out half-marathons and dreaming of walking a marathon. Related : How to run the perfect 10K. Your walking comfort starts at the bottom—your shoes and socks. 10 kilometers equals almost 6.2 miles. Our free guide offers tips, workouts, and a printable schedule to help you get on the right track. However, the average time it takes a person to run a 10K depends on age, gender, level of running experience and level of fitness. You will first work on increasing your time spent walking and improving your walking form. I have arthritis and so can t run it. I hit 10K every day because I don't have much of a choice. A typical pace is between 5-6 km/hour. How long do you think it should take to walk 10k at an average brisk pace? Im 20 years old, weigh 55 kilos and I'm 150cm tall, how much weight will I lose if I walk 10k everyday for a month? You'll be surprised at how fast the time goes when you're walking to your favourite tunes. The time it takes to cover 5 kilometers by mere walking depends, still, on the speed. Sunday : At least one day a week, go for a long walk without worrying about exactly how much distance you cover or exactly how long it takes … Practice walking faster by performing interval training every second walking session. Just make sure you have a comfortable pair of walking shoes and do enough walks of at least 45-90 minutes in the last month or two before the 10K to make sure you won't have any trouble finishing the 6.2-mile distance. Favorite Answer. If you feel like the plan is advancing too quickly for you, slow down and repeat a week or two. I walked my Eevee, stopped, slept and then resumed walking the next day. 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